Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (129g) peanut butter |
1/4 cup (57g) butter |
1/4 cup (51g) shortening |
1 1/4 cups (275g) brown sugar |
1 (50g) eggs |
2 teaspoons (8g) vanilla |
1 cup (120g) whole wheat pastry flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1 cup (156g) oats |
1 to taste (137g) nuts |
1 to taste (1g) raisins |
1 to taste (0g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Arginine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 7 | 0 |
Ash (g) | 4.1 | 1.2 | 0.0 | 1.2 | 0.5 | 0.0 | 1.9 | 3.0 | 3.3 | 2.7 | n/a | n/a | n/a | 18 | 0 |
Aspartic acid (g) | 3.9 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.9 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 8 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 55.5 | 13.6 | 0.0 | 228.3 | 28.0 | 0.9 | 40.8 | 0.7 | 338.7 | 84.2 | n/a | n/a | n/a | 791 | 0 |
Calories | 758.5 | 406.9 | 453.1 | 1,045.0 | 71.5 | 24.2 | 408.0 | 0.0 | 2.3 | 606.8 | n/a | n/a | n/a | 3,776 | 0 |
Calories (kj) | 3,176.0 | 1,701.9 | 1,895.7 | 4,372.5 | 299.5 | 101.2 | 1,708.8 | 0.0 | 9.8 | 2,539.7 | n/a | n/a | n/a | 15,805 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 25.2 | 0.0 | 0.0 | 269.7 | 0.4 | 1.1 | 86.4 | 0.0 | 1.1 | 103.4 | n/a | n/a | n/a | 487 | 0 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 308 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 16.5 | n/a | n/a | n/a | 37 | 0 |
Folate (mcg) | 95.5 | 1.7 | 0.0 | 2.8 | 23.5 | 0.0 | 52.8 | 0.0 | 0.0 | 87.4 | n/a | n/a | n/a | 264 | 0 |
Folate, DFE (mcg) | 95.5 | 1.7 | 0.0 | 2.8 | 23.5 | 0.0 | 52.8 | 0.0 | 0.0 | 87.4 | n/a | n/a | n/a | 264 | 0 |
Folate, food (mcg) | 95.5 | 1.7 | 0.0 | 2.8 | 23.5 | 0.0 | 52.8 | 0.0 | 0.0 | 87.4 | n/a | n/a | n/a | 264 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | n/a | 3.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 6.5 | 0.1 | 0.0 | n/a | 0.8 | n/a | 5.2 | 0.0 | n/a | 5.8 | n/a | n/a | n/a | 18 | 0 |
Glycine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 2.4 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | 4.3 | 0.0 | 0.5 | 7.4 | n/a | n/a | n/a | 17 | 0 |
Isoleucine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.1 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 6 | 0 |
Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 198.7 | 1.1 | 0.0 | 24.8 | 6.0 | 1.0 | 164.4 | 0.0 | 1.8 | 276.1 | n/a | n/a | n/a | 674 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 7.7 | n/a | n/a | n/a | 15 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 31.2 | 11.9 | 22.8 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 72 | 0 |
Niacin (mg) | 17.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 25 | 0 |
Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 461.8 | 13.6 | 0.0 | 11.0 | 99.0 | 0.5 | 428.4 | 0.0 | 456.2 | 815.9 | n/a | n/a | n/a | 2,286 | 0 |
Phytosterols (mg) | 131.6 | n/a | 102.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 234 | 0 |
Polyunsaturated Fat (g) | 18.3 | 1.7 | 13.4 | 0.0 | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 40 | 0 |
Potassium (mg) | 837.2 | 13.6 | 0.0 | 365.8 | 69.0 | 12.4 | 435.6 | 0.2 | 0.2 | 669.2 | n/a | n/a | n/a | 2,403 | 0 |
Proline (g) | 1.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.5 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 32.4 | 0.5 | 0.0 | 0.3 | 6.3 | 0.0 | 15.9 | 0.0 | 0.0 | 26.3 | n/a | n/a | n/a | 82 | 0 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 461 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 13.6 | 29.2 | 12.8 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 60 | 0 |
Selenium (mcg) | 7.2 | 0.6 | 0.0 | 3.3 | 15.4 | 0.0 | 74.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 101 | 0 |
Serine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 592.1 | 405.2 | 0.0 | 77.0 | 71.0 | 0.8 | 2.4 | 1,162.7 | 363.1 | 3.1 | n/a | n/a | n/a | 2,677 | 0 |
Starch (g) | 6.2 | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 11.2 | n/a | n/a | 260.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 272 | 0 |
Sugar (g) | 11.9 | 0.0 | 0.0 | 266.8 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 280 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 11.6 | 1.3 | 3.1 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 0 |
Tocopherol, beta (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.8 | 0.0 | 7.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Tocopherol, gamma (mg) | 12.0 | 0.0 | 16.6 | n/a | 0.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
Total Fat (g) | 65.0 | 46.0 | 51.3 | 0.0 | 4.8 | 0.0 | 3.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | 181 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 0.0 | 270.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,699 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 468 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 75 | 0 |
Water (g) | 2.3 | 9.0 | 0.0 | 3.7 | 38.1 | 4.4 | 12.9 | 0.0 | 0.2 | 12.8 | n/a | n/a | n/a | 83 | 0 |
Zinc (mg) | 3.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 3.1 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.