Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (3g) kosher salt |
14 1/2 ounces (414g) tomatoes |
14 1/2 ounces (411g) kidney beans |
14 1/2 ounces (411g) corn |
6 ounces (180g) ripe olives |
8 ounces (229g) tomato sauce |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1 (6g) beef bouillon cubes |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 3.0 | 2.1 | 6.7 | 2.9 | 4.0 | 4.6 | 0.9 | 0.2 | 2.9 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.6 | 2.7 | 1.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 5.4 | 0.7 | 41.4 | 139.8 | 12.3 | 158.5 | 29.7 | 26.4 | 19.6 | 3.6 | 2.7 | 533 | 89 |
| Calories | 975.2 | 44.0 | 4.5 | 0.0 | 74.6 | 345.3 | 394.7 | 207.1 | 54.9 | 22.6 | 7.9 | 14.3 | 0.9 | 2,146 | 358 |
| Calories (kj) | 4,073.3 | 182.6 | 18.7 | 0.0 | 306.6 | 1,451.2 | 1,648.5 | 866.3 | 228.6 | 94.3 | 32.9 | 59.8 | 3.8 | 8,966 | 1,494 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.0 | 16.1 | 59.6 | 86.2 | 11.3 | 12.3 | 4.0 | 0.9 | 1.4 | 0.1 | 203 | 34 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 309 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 5.0 | 21.8 | 9.9 | 5.8 | 3.4 | 2.8 | 0.2 | 0.0 | 0.1 | 51 | 8 |
| Folate (mcg) | 27.2 | 20.9 | 0.1 | 0.0 | 62.1 | 148.0 | 94.6 | 0.0 | 25.1 | 2.2 | 0.2 | 1.9 | 2.5 | 385 | 64 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.1 | 0.0 | 62.1 | 148.0 | 94.6 | 0.0 | 25.1 | 2.2 | 0.2 | 1.9 | 2.5 | 385 | 64 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.1 | 0.0 | 62.1 | 148.0 | 94.6 | 0.0 | 25.1 | 2.2 | 0.2 | 1.9 | 2.5 | 385 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 5.7 | 0.0 | 3.2 | n/a | 3.8 | 0.3 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 5.2 | 0.0 | 3.5 | n/a | 5.3 | 0.2 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.0 | 1.8 | 3.5 | 2.7 | 0.2 | 1.5 | 0.1 | n/a | n/a | n/a | 23 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 0.0 | 1.1 | 4.8 | 1.8 | 5.9 | 2.3 | 1.4 | 1.4 | 0.1 | 0.1 | 29 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 0.8 | 0.0 | 45.6 | 111.0 | 106.9 | 7.2 | 36.6 | 11.9 | 7.7 | 3.1 | 1.0 | 424 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | 14.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 48 | 8 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 2.5 | 1.7 | 6.9 | 0.1 | 2.2 | 0.9 | 0.1 | 0.3 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 3.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 4.6 | 0.0 | 99.4 | 370.0 | 316.6 | 5.4 | 59.4 | 24.0 | 10.5 | 19.2 | 1.9 | 1,719 | 286 |
| Phytosterols | n/a | 16.5 | n/a | 0.0 | 29.0 | n/a | n/a | n/a | n/a | 6.6 | 1.4 | n/a | 0.2 | 54 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2.5 | 1.6 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 12.0 | 0.2 | 981.9 | 974.3 | 896.2 | 14.4 | 756.6 | 156.0 | 37.5 | 26.8 | 20.8 | 5,375 | 896 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.2 | 0.0 | 3.6 | 21.5 | 14.0 | 1.5 | 3.0 | 1.1 | 0.4 | 1.0 | 0.1 | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 2.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 31 | 5 |
| Selenium (mcg) | 71.7 | 0.6 | 0.4 | 0.0 | 0.0 | 3.7 | 0.8 | 1.6 | 0.5 | 1.6 | 0.1 | 1.7 | 0.0 | 83 | 14 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 0.5 | 1,162.7 | 20.7 | 1,216.9 | 4.1 | 1,323.7 | 1,197.7 | 131.2 | 3.5 | 1,018.9 | 1.8 | 6,386 | 1,064 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 36.6 | 29.5 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 7.6 | 11.3 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 10.9 | 7.6 | 18.7 | 0.0 | 9.7 | 0.6 | 0.0 | 1.0 | 0.0 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.4 | 3.0 | 3.2 | 3.1 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 2.8 | 0.8 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2.5 | 6.2 | 19.2 | 0.4 | 1.1 | 0.5 | 0.5 | 0.0 | 99 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 0.0 | 3,451.0 | 0.0 | 1,081.2 | 725.8 | 989.7 | 2,372.0 | 26.7 | 0.0 | 269.9 | 8,919 | 1,486 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | 53.4 | 36.0 | 50.3 | 118.6 | 1.3 | 0.0 | 13.5 | 447 | 75 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 56.8 | 4.9 | 22.6 | 1.6 | 16.0 | 0.1 | 0.2 | 0.0 | 1.1 | 112 | 19 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 98.0 | 1.8 | 0.0 | 391.6 | 320.8 | 301.8 | 144.1 | 208.3 | 0.9 | 0.2 | 0.2 | 3.7 | 1,769 | 295 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.0 | 0.7 | 1.9 | 2.5 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.