Nutritional Facts: Pork Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 tablespoon (14g)
vegetable oil
1/2 cup (51g)
celery
1/2 cup (75g)
green peppers
1/4 cup (40g)
onions
4 ounces (113g)
mushroom pieces
28 ounces (794g)
diced tomatoes
1 teaspoon (3g)
garlic powder
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (25g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.3 12 3
Ash (g) 7.2 0.0 0.4 0.3 0.1 1.0 4.0 0.1 0.0 0.0 3.0 0.0 2.0 1.8 20 5
Aspartic acid (g) 15.6 0.0 0.1 0.2 0.0 0.2 1.1 0.1 0.0 0.0 0.0 0.0 0.7 0.9 19 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.0 20.2 7.5 9.2 3.4 79.4 2.4 0.8 2.7 0.7 2.5 277.3 282.8 741 185
Calories 1,147.0 120.2 8.1 14.9 16.0 24.9 142.9 10.3 0.1 0.4 0.0 1.4 107.8 168.0 1,762 441
Calories (kj) 4,787.8 503.1 33.8 62.6 66.4 105.5 587.4 43.0 0.4 1.9 0.0 6.0 451.3 702.2 7,351 1,838
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 1.5 3.5 3.7 3.7 30.9 2.3 0.0 0.1 0.0 0.4 1.0 1.2 48 12
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 44.2 562 141
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.8 1.3 0.7 1.1 9.5 0.3 0.0 0.1 0.0 0.1 0.0 0.0 14 3
Folate (mcg) 0.0 0.0 18.2 7.5 7.6 19.3 119.1 1.5 0.3 0.4 0.0 0.1 2.5 3.9 180 45
Folate, DFE (mcg) 0.0 0.0 18.2 7.5 7.6 19.3 119.1 1.5 0.3 0.4 0.0 0.1 2.5 3.9 180 45
Folate, food (mcg) 0.0 0.0 18.2 7.5 7.6 19.3 119.1 1.5 0.3 0.4 0.0 0.1 2.5 3.9 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.8 0.5 0.2 10.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 13 3
Galactose n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.3 0.9 0.8 1.7 9.9 0.0 0.0 0.0 n/a 0.0 0.0 0.3 14 3
Glutamic acid (g) 25.5 0.0 0.0 0.1 0.1 0.4 3.4 0.1 0.0 0.0 0.0 0.0 2.2 2.5 34 9
Glycine (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 8 2
Histidine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.0 0.1 0.3 0.1 0.6 2.1 0.2 0.0 0.1 0.0 0.1 0.2 0.2 8 2
Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.6 9 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 13.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 1.0 16 4
Lysine (g) 14.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.5 16 4
Magnesium (mg) 192.4 0.0 5.6 7.5 4.0 10.2 87.3 2.4 0.3 0.5 0.0 1.0 9.5 11.2 332 83
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 5 1
Monounsaturated Fat (g) 22.1 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 3.7 32 8
Niacin (mg) 59.1 0.0 0.2 0.4 0.0 4.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 69 17
Pantothenic acid (mg) 5.4 0.0 0.1 0.1 0.0 1.7 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 2
Phenylalanine (g) 6.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.6 8 2
Phosphorus (mg) 1,672.4 0.0 12.1 14.9 11.6 97.5 190.5 12.8 0.2 0.2 0.0 0.9 182.3 198.2 2,394 598
Phytosterols n/a 131.6 3.0 6.7 6.0 n/a 55.6 0.2 n/a 0.3 0.0 0.5 n/a n/a 204 51
Polyunsaturated Fat (g) 6.5 7.4 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.4 16 4
Potassium (mg) 2,760.2 0.0 131.3 130.4 58.4 360.6 1,881.3 37.0 1.3 2.1 0.2 7.6 31.3 42.6 5,444 1,361
Proline (g) 6.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.3 9 2
Protein (g) 159.5 0.0 0.3 0.6 0.4 3.5 7.0 0.5 0.0 0.0 0.0 0.1 9.6 12.4 194 49
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 97.4 161 40
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 1
Saturated Fat (g) 18.1 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.3 7.4 32 8
Selenium (mcg) 244.9 0.0 0.2 0.0 0.2 10.5 0.0 0.7 0.0 0.0 0.0 0.0 4.4 9.5 271 68
Serine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.4 8 2
Sodium (mg) 355.2 0.0 40.4 2.2 1.6 5.7 39.7 1.9 0.0 0.0 1,162.7 0.1 382.3 351.1 2,343 586
Starch n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sugar (g) 0.0 0.0 0.9 1.8 1.7 2.2 20.9 0.1 0.0 0.0 0.0 0.0 0.2 0.6 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.6 8 2
Tocopherol, alpha (mg) 1.0 1.9 0.1 0.3 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 51.4 13.6 0.1 0.1 0.0 0.4 1.6 0.0 0.0 0.0 0.0 0.0 7.2 12.5 87 22
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 1
Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7 2
Valine (g) 8.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 10 3
Vitamin A, IU (IU) 29.6 0.0 226.7 275.7 0.8 0.0 6,612.2 0.0 23.4 2.8 0.0 3.1 216.3 378.6 7,769 1,942
Vitamin A, RAE (mcg) 7.4 0.0 11.1 13.4 0.0 0.0 333.4 0.0 1.2 0.1 0.0 0.2 57.3 100.2 524 131
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 6 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.2 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.0 1.6 59.9 3.0 2.4 108.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 176 44
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 5.3 9.0 155 39
Water (g) 520.8 0.0 48.2 69.9 35.6 104.8 750.3 0.2 0.4 0.0 0.0 0.1 5.2 28.0 1,564 391
Zinc (mg) 11.5 0.0 0.1 0.1 0.1 0.6 1.3 0.1 0.0 0.0 0.0 0.0 1.0 1.6 16 4

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