Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (740g) boneless pork chops |
1 tablespoon (14g) vegetable oil |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
1/4 cup (40g) onions |
4 ounces (113g) mushroom pieces |
28 ounces (794g) diced tomatoes |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 12 | 3 |
Ash (g) | 7.2 | 0.0 | 0.4 | 0.3 | 0.1 | 1.0 | 4.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 2.0 | 1.8 | 20 | 5 |
Aspartic acid (g) | 15.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 19 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.8 | 0.0 | 20.2 | 7.5 | 9.2 | 3.4 | 79.4 | 2.4 | 0.8 | 2.7 | 0.7 | 2.5 | 277.3 | 282.8 | 741 | 185 |
Calories | 1,147.0 | 120.2 | 8.1 | 14.9 | 16.0 | 24.9 | 142.9 | 10.3 | 0.1 | 0.4 | 0.0 | 1.4 | 107.8 | 168.0 | 1,762 | 441 |
Calories (kj) | 4,787.8 | 503.1 | 33.8 | 62.6 | 66.4 | 105.5 | 587.4 | 43.0 | 0.4 | 1.9 | 0.0 | 6.0 | 451.3 | 702.2 | 7,351 | 1,838 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 3.5 | 3.7 | 3.7 | 30.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 1.2 | 48 | 12 |
Cholesterol (mg) | 495.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 44.2 | 562 | 141 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.3 | 0.7 | 1.1 | 9.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
Folate (mcg) | 0.0 | 0.0 | 18.2 | 7.5 | 7.6 | 19.3 | 119.1 | 1.5 | 0.3 | 0.4 | 0.0 | 0.1 | 2.5 | 3.9 | 180 | 45 |
Folate, DFE (mcg) | 0.0 | 0.0 | 18.2 | 7.5 | 7.6 | 19.3 | 119.1 | 1.5 | 0.3 | 0.4 | 0.0 | 0.1 | 2.5 | 3.9 | 180 | 45 |
Folate, food (mcg) | 0.0 | 0.0 | 18.2 | 7.5 | 7.6 | 19.3 | 119.1 | 1.5 | 0.3 | 0.4 | 0.0 | 0.1 | 2.5 | 3.9 | 180 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | 0.8 | 0.5 | 0.2 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
Galactose | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | 0.9 | 0.8 | 1.7 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 14 | 3 |
Glutamic acid (g) | 25.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.5 | 34 | 9 |
Glycine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 8 | 2 |
Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 8 | 2 |
Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 8 | 2 |
Isoleucine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 9 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 16 | 4 |
Lysine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 16 | 4 |
Magnesium (mg) | 192.4 | 0.0 | 5.6 | 7.5 | 4.0 | 10.2 | 87.3 | 2.4 | 0.3 | 0.5 | 0.0 | 1.0 | 9.5 | 11.2 | 332 | 83 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
Monounsaturated Fat (g) | 22.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.7 | 32 | 8 |
Niacin (mg) | 59.1 | 0.0 | 0.2 | 0.4 | 0.0 | 4.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 69 | 17 |
Pantothenic acid (mg) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
Phenylalanine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 8 | 2 |
Phosphorus (mg) | 1,672.4 | 0.0 | 12.1 | 14.9 | 11.6 | 97.5 | 190.5 | 12.8 | 0.2 | 0.2 | 0.0 | 0.9 | 182.3 | 198.2 | 2,394 | 598 |
Phytosterols | n/a | 131.6 | 3.0 | 6.7 | 6.0 | n/a | 55.6 | 0.2 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 204 | 51 |
Polyunsaturated Fat (g) | 6.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 16 | 4 |
Potassium (mg) | 2,760.2 | 0.0 | 131.3 | 130.4 | 58.4 | 360.6 | 1,881.3 | 37.0 | 1.3 | 2.1 | 0.2 | 7.6 | 31.3 | 42.6 | 5,444 | 1,361 |
Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 9 | 2 |
Protein (g) | 159.5 | 0.0 | 0.3 | 0.6 | 0.4 | 3.5 | 7.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 12.4 | 194 | 49 |
Retinol (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 97.4 | 161 | 40 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
Saturated Fat (g) | 18.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 7.4 | 32 | 8 |
Selenium (mcg) | 244.9 | 0.0 | 0.2 | 0.0 | 0.2 | 10.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 9.5 | 271 | 68 |
Serine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 8 | 2 |
Sodium (mg) | 355.2 | 0.0 | 40.4 | 2.2 | 1.6 | 5.7 | 39.7 | 1.9 | 0.0 | 0.0 | 1,162.7 | 0.1 | 382.3 | 351.1 | 2,343 | 586 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.9 | 1.8 | 1.7 | 2.2 | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 8 | 2 |
Tocopherol, alpha (mg) | 1.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 51.4 | 13.6 | 0.1 | 0.1 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 12.5 | 87 | 22 |
Trans-monoenoic Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 1 |
Tyrosine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7 | 2 |
Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 10 | 3 |
Vitamin A, IU (IU) | 29.6 | 0.0 | 226.7 | 275.7 | 0.8 | 0.0 | 6,612.2 | 0.0 | 23.4 | 2.8 | 0.0 | 3.1 | 216.3 | 378.6 | 7,769 | 1,942 |
Vitamin A, RAE (mcg) | 7.4 | 0.0 | 11.1 | 13.4 | 0.0 | 0.0 | 333.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 57.3 | 100.2 | 524 | 131 |
Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 6 | 1 |
Vitamin B-6 (mg) | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 59.9 | 3.0 | 2.4 | 108.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 44 |
Vitamin D (IU) | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 9.0 | 155 | 39 |
Water (g) | 520.8 | 0.0 | 48.2 | 69.9 | 35.6 | 104.8 | 750.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 5.2 | 28.0 | 1,564 | 391 |
Zinc (mg) | 11.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 16 | 4 |
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