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Nutritional Facts: Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
quinoa
10 fluid ounces (296g)
water
2 tablespoons (11g)
of fresh mint
2 fluid ounces (54g)
extra virgin olive oil
2 tablespoons (8g)
parsley
1 (60g)
garlic
1 bunch (0g)
spring onions
1 (201g)
avocados
1/2 (151g)
cucumbers
1/2 (23g)
red chilies
1/2 (60g)
red peppers
1/2 (4g)
iceberg lettuce
1 to taste (4g)
seasoning
1 to taste (0g)
lemons
6 (144g)
corn tortillas
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 3 0
Ash (g) 4.1 0.3 0.2 0.0 0.2 0.9 n/a 3.2 0.6 0.2 0.3 0.0 n/a n/a 1.3 11 2
Aspartic acid (g) 1.9 n/a 0.0 0.0 0.0 0.3 n/a 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 25
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 80.6 8.9 22.7 0.5 10.5 108.6 n/a 24.1 24.1 3.2 4.2 0.7 n/a n/a 116.6 405 67
Calories 630.9 0.0 5.0 477.4 2.7 89.4 n/a 321.6 22.6 9.0 18.4 0.6 n/a n/a 313.9 1,891 315
Calories (kj) 2,638.3 0.0 21.0 1,997.5 11.5 373.8 n/a 1,346.7 97.8 37.4 76.8 2.3 n/a n/a 1,313.3 7,916 1,319
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 110.0 0.0 1.0 0.0 0.5 19.8 n/a 17.1 5.5 2.0 3.6 0.1 n/a n/a 64.3 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 12.0 0.0 0.8 0.0 0.3 1.3 n/a 13.5 0.8 0.3 1.2 0.0 n/a n/a 9.1 39 7
Folate (mcg) 315.4 0.0 12.0 0.0 11.6 1.8 n/a 162.8 10.5 5.2 27.4 1.2 n/a n/a 7.2 555 93
Folate, DFE (mcg) 315.4 0.0 12.0 0.0 11.6 1.8 n/a 162.8 10.5 5.2 27.4 1.2 n/a n/a 7.2 555 93
Folate, food (mcg) 315.4 0.0 12.0 0.0 11.6 1.8 n/a 162.8 10.5 5.2 27.4 1.2 n/a n/a 7.2 555 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 1.3 n/a 1.3 0.0 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 1.1 n/a 1.2 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 3.2 n/a 0.0 0.0 0.0 0.5 n/a 0.6 0.3 0.1 0.1 0.0 n/a n/a 1.6 6 1
Glycine (g) 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Iron (mg) 7.8 0.0 1.4 0.3 0.5 1.0 n/a 1.1 0.4 0.2 0.3 0.0 n/a n/a 1.8 15 2
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 3 1
Lysine (g) 1.3 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
Magnesium (mg) 337.7 3.0 7.2 0.0 3.8 15.0 n/a 58.3 19.6 5.2 7.1 0.3 n/a n/a 103.7 561 93
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.1 0.0 0.0 1.0 n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.5 6 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 2.8 0.0 0.0 39.4 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 n/a n/a 1.0 63 10
Niacin (mg) 2.6 0.0 0.1 0.0 0.1 0.4 n/a 3.5 0.1 0.3 0.6 0.0 n/a n/a 2.2 10 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.4 n/a 2.8 0.4 0.0 0.2 0.0 n/a n/a 0.2 5 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
Phosphorus (mg) 783.4 0.0 6.8 0.0 4.4 91.8 n/a 104.5 36.1 9.7 15.5 0.8 n/a n/a 452.2 1,505 251
Phytosterols n/a n/a 1.1 119.3 0.4 n/a n/a n/a 21.1 n/a n/a 0.4 n/a n/a n/a 142 24
Polyunsaturated Fat (g) 5.6 0.0 0.0 5.7 0.0 0.1 n/a 3.7 0.0 0.1 0.0 0.0 n/a n/a 2.0 17 3
Potassium (mg) 965.1 3.0 52.2 0.5 42.1 240.6 n/a 974.9 221.2 72.5 125.5 5.6 n/a n/a 267.8 2,971 495
Proline (g) 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 0
Protein (g) 24.2 0.0 0.4 0.0 0.2 3.8 n/a 4.0 1.0 0.4 0.6 0.0 n/a n/a 8.2 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 1.2 0.0 0.0 7.5 0.0 0.1 n/a 4.3 0.1 0.0 0.0 0.0 n/a n/a 0.7 14 2
Selenium (mcg) 14.6 0.0 n/a 0.0 0.0 8.5 n/a 0.8 0.5 0.1 0.1 0.0 n/a n/a 8.8 33 6
Serine (g) 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
Sodium (mg) 8.6 8.9 3.4 1.1 4.3 10.2 n/a 14.1 3.0 2.0 2.4 0.4 n/a n/a 64.8 123 21
Starch (g) 89.5 n/a n/a n/a n/a n/a n/a 0.2 1.2 n/a 0.0 n/a n/a n/a n/a 91 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.1 0.6 n/a 1.3 2.5 1.2 2.5 0.1 n/a n/a 1.3 10 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 4.2 0.0 n/a 7.7 0.1 0.0 n/a 4.2 0.0 0.2 0.9 0.0 n/a n/a 0.4 18 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 7.8 n/a n/a 0.4 0.0 n/a n/a 0.7 0.0 n/a 0.1 0.0 n/a n/a n/a 9 2
Total Fat (g) 10.4 0.0 0.1 54.0 0.1 0.3 n/a 29.5 0.2 0.1 0.2 0.0 n/a n/a 4.1 99 16
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 24.0 0.0 462.2 0.0 640.2 5.4 n/a 293.5 158.0 214.2 1,862.9 20.1 n/a n/a 2.9 3,683 614
Vitamin A, RAE (mcg) 1.7 0.0 23.1 0.0 32.0 0.0 n/a 14.1 7.5 10.8 93.4 1.0 n/a n/a 0.0 184 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.3 3 0
Vitamin C n/a 0.0 1.5 0.0 10.1 18.7 n/a 20.1 4.2 32.3 76.0 0.1 n/a n/a 0.0 163 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 22.8 295.7 9.8 0.0 6.7 35.1 n/a 147.2 143.3 19.8 54.9 3.8 n/a n/a 66.1 805 134
Zinc (mg) 5.3 0.0 0.1 0.0 0.1 0.7 n/a 1.3 0.3 0.1 0.1 0.0 n/a n/a 1.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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