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    Nutritional Facts: Wicklewood’s Lemon Quinoa and Avocado Tortilla Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    quinoa
    10 fluid ounces (296g)
    water
    2 tablespoons (11g)
    fresh mint
    2 fluid ounces (54g)
    extra virgin olive oil
    2 tablespoons (8g)
    parsley
    1 (60g)
    garlic
    1 bunch (0g)
    spring onions
    1 (201g)
    avocados
    1/2 (151g)
    cucumbers
    1/2 (23g)
    red chilies
    1/2 (60g)
    red peppers
    1/2 (4g)
    iceberg lettuce
    1 to taste (4g)
    seasoning
    1 to taste (0g)
    lemons
    6 (144g)
    corn tortillas
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.9 n/a 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 3 0
    Ash (g) 4.1 0.3 0.2 0.0 0.2 0.9 n/a 3.2 0.6 0.2 0.3 0.0 n/a n/a 1.3 11 2
    Aspartic acid (g) 1.9 n/a 0.0 0.0 0.0 0.3 n/a 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.6 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 25
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 80.6 8.9 22.7 0.5 10.5 108.6 n/a 24.1 24.1 3.2 4.2 0.7 n/a n/a 116.6 405 67
    Calories 630.9 0.0 5.0 477.4 2.7 89.4 n/a 321.6 22.6 9.0 18.4 0.6 n/a n/a 313.9 1,891 315
    Calories (kj) 2,638.3 0.0 21.0 1,997.5 11.5 373.8 n/a 1,346.7 97.8 37.4 76.8 2.3 n/a n/a 1,313.3 7,916 1,319
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 110.0 0.0 1.0 0.0 0.5 19.8 n/a 17.1 5.5 2.0 3.6 0.1 n/a n/a 64.3 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 12.0 0.0 0.8 0.0 0.3 1.3 n/a 13.5 0.8 0.3 1.2 0.0 n/a n/a 9.1 39 7
    Folate (mcg) 315.4 0.0 12.0 0.0 11.6 1.8 n/a 162.8 10.5 5.2 27.4 1.2 n/a n/a 7.2 555 93
    Folate, DFE (mcg) 315.4 0.0 12.0 0.0 11.6 1.8 n/a 162.8 10.5 5.2 27.4 1.2 n/a n/a 7.2 555 93
    Folate, food (mcg) 315.4 0.0 12.0 0.0 11.6 1.8 n/a 162.8 10.5 5.2 27.4 1.2 n/a n/a 7.2 555 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 1.3 n/a 1.3 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.7 1.1 n/a 1.2 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 3.2 n/a 0.0 0.0 0.0 0.5 n/a 0.6 0.3 0.1 0.1 0.0 n/a n/a 1.6 6 1
    Glycine (g) 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Iron (mg) 7.8 0.0 1.4 0.3 0.5 1.0 n/a 1.1 0.4 0.2 0.3 0.0 n/a n/a 1.8 15 2
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.0 3 1
    Lysine (g) 1.3 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Magnesium (mg) 337.7 3.0 7.2 0.0 3.8 15.0 n/a 58.3 19.6 5.2 7.1 0.3 n/a n/a 103.7 561 93
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.1 0.0 0.0 1.0 n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.5 6 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 2.8 0.0 0.0 39.4 0.0 0.0 n/a 19.7 0.0 0.0 0.0 0.0 n/a n/a 1.0 63 10
    Niacin (mg) 2.6 0.0 0.1 0.0 0.1 0.4 n/a 3.5 0.1 0.3 0.6 0.0 n/a n/a 2.2 10 2
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.4 n/a 2.8 0.4 0.0 0.2 0.0 n/a n/a 0.2 5 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
    Phosphorus (mg) 783.4 0.0 6.8 0.0 4.4 91.8 n/a 104.5 36.1 9.7 15.5 0.8 n/a n/a 452.2 1,505 251
    Phytosterols n/a n/a 1.1 119.3 0.4 n/a n/a n/a 21.1 n/a n/a 0.4 n/a n/a n/a 142 24
    Polyunsaturated Fat (g) 5.6 0.0 0.0 5.7 0.0 0.1 n/a 3.7 0.0 0.1 0.0 0.0 n/a n/a 2.0 17 3
    Potassium (mg) 965.1 3.0 52.2 0.5 42.1 240.6 n/a 974.9 221.2 72.5 125.5 5.6 n/a n/a 267.8 2,971 495
    Proline (g) 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.7 2 0
    Protein (g) 24.2 0.0 0.4 0.0 0.2 3.8 n/a 4.0 1.0 0.4 0.6 0.0 n/a n/a 8.2 43 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
    Saturated Fat (g) 1.2 0.0 0.0 7.5 0.0 0.1 n/a 4.3 0.1 0.0 0.0 0.0 n/a n/a 0.7 14 2
    Selenium (mcg) 14.6 0.0 n/a 0.0 0.0 8.5 n/a 0.8 0.5 0.1 0.1 0.0 n/a n/a 8.8 33 6
    Serine (g) 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
    Sodium (mg) 8.6 8.9 3.4 1.1 4.3 10.2 n/a 14.1 3.0 2.0 2.4 0.4 n/a n/a 64.8 123 21
    Starch (g) 89.5 n/a n/a n/a n/a n/a n/a 0.2 1.2 n/a 0.0 n/a n/a n/a n/a 91 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a 0.0 0.1 0.6 n/a 1.3 2.5 1.2 2.5 0.1 n/a n/a 1.3 10 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 4.2 0.0 n/a 7.7 0.1 0.0 n/a 4.2 0.0 0.2 0.9 0.0 n/a n/a 0.4 18 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 7.8 n/a n/a 0.4 0.0 n/a n/a 0.7 0.0 n/a 0.1 0.0 n/a n/a n/a 9 2
    Total Fat (g) 10.4 0.0 0.1 54.0 0.1 0.3 n/a 29.5 0.2 0.1 0.2 0.0 n/a n/a 4.1 99 16
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Valine (g) 1.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 24.0 0.0 462.2 0.0 640.2 5.4 n/a 293.5 158.0 214.2 1,862.9 20.1 n/a n/a 2.9 3,683 614
    Vitamin A, RAE (mcg) 1.7 0.0 23.1 0.0 32.0 0.0 n/a 14.1 7.5 10.8 93.4 1.0 n/a n/a 0.0 184 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.3 3 0
    Vitamin C n/a 0.0 1.5 0.0 10.1 18.7 n/a 20.1 4.2 32.3 76.0 0.1 n/a n/a 0.0 163 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 22.8 295.7 9.8 0.0 6.7 35.1 n/a 147.2 143.3 19.8 54.9 3.8 n/a n/a 66.1 805 134
    Zinc (mg) 5.3 0.0 0.1 0.0 0.1 0.7 n/a 1.3 0.3 0.1 0.1 0.0 n/a n/a 1.9 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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