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    Nutritional Facts: Wicklewoodwench’s Shepherd’s Pie Wiv Attitude

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    2 ounces (57g)
    butter
    6 ounces (170g)
    tasty cheese
    1 bunch (0g)
    spring onions
    1 to taste (4g)
    seasoning
    1 (123g)
    tomatoes
    1 lb (454g)
    minced beef
    4 ounces (120g)
    button mushrooms
    2 ounces (57g)
    frozen peas
    2 large (300g)
    onions
    2 (120g)
    garlic
    2 tablespoons (27g)
    olive oil
    2 (0g)
    stock cubes
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (31g)
    tomato puree
    1 tablespoon (0g)
    marmite
    250 g (250g)
    tomato sauce
    1/4 pint (119g)
    water
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 0.6 0.0 1.2 n/a n/a 0.0 5.3 0.2 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 1.6 n/a n/a 0.0 5.5 0.1 0.2 0.3 0.8 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 10 2
    Ash (g) 9.8 1.2 6.7 n/a n/a 0.6 4.1 1.0 0.4 1.1 1.8 0.0 n/a 0.7 0.4 n/a 5.0 0.1 n/a 33 5
    Aspartic acid (g) 4.3 0.0 2.7 n/a n/a 0.2 7.6 0.2 0.3 0.3 0.6 0.0 n/a n/a 0.1 n/a 0.5 n/a n/a 17 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 13.6 1,228.6 n/a n/a 12.3 68.0 3.6 12.5 69.0 217.2 0.3 n/a 36.4 5.6 n/a 32.5 3.6 n/a 1,812 302
    Calories 699.2 406.6 686.7 n/a n/a 22.1 975.2 26.5 43.7 120.0 178.8 238.7 n/a 26.5 11.9 n/a 60.0 0.0 n/a 3,496 583
    Calories (kj) 2,914.7 1,700.6 2,869.5 n/a n/a 91.0 4,073.3 112.0 182.6 498.0 747.6 998.7 n/a 110.8 49.4 n/a 250.0 0.0 n/a 14,598 2,433
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 158.6 0.0 2.2 n/a n/a 4.8 0.0 3.9 7.7 28.0 39.7 0.0 n/a 6.6 2.8 n/a 13.5 0.0 n/a 268 45
    Cholesterol (mg) 0.0 121.9 178.9 n/a n/a 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 609 102
    Copper (mg) 1.0 0.0 0.1 n/a n/a 0.1 0.3 0.4 0.1 0.1 0.4 0.0 n/a 0.1 0.1 n/a 0.3 0.0 n/a 3 0
    Cystine (g) 0.2 0.0 0.2 n/a n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 20.0 0.0 0.0 n/a n/a 1.5 0.0 1.2 2.6 5.1 2.5 0.0 n/a 0.0 0.6 n/a 3.8 0.0 n/a 37 6
    Folate (mcg) 145.3 1.7 30.7 n/a n/a 18.5 27.2 20.5 30.1 57.0 3.6 0.0 n/a 2.7 3.4 n/a 27.5 0.0 n/a 368 61
    Folate, DFE (mcg) 145.3 1.7 30.7 n/a n/a 18.5 27.2 20.5 30.1 57.0 3.6 0.0 n/a 2.7 3.4 n/a 27.5 0.0 n/a 368 61
    Folate, food (mcg) 145.3 1.7 30.7 n/a n/a 18.5 27.2 20.5 30.1 57.0 3.6 0.0 n/a 2.7 3.4 n/a 27.5 0.0 n/a 368 61
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a 1.7 n/a 0.2 0.1 3.9 n/a n/a n/a n/a 0.7 n/a 4.2 n/a n/a 13 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 1.5 n/a 1.8 0.0 5.9 n/a n/a n/a n/a 0.8 n/a 5.8 n/a n/a 19 3
    Glutamic acid (g) 3.1 0.1 10.4 n/a n/a 0.5 12.7 0.4 0.4 0.8 1.0 0.0 n/a n/a 0.2 n/a 1.6 n/a n/a 31 5
    Glycine (g) 0.5 0.0 0.7 n/a n/a 0.0 5.7 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 8 1
    Histidine (g) 0.3 0.0 1.5 n/a n/a 0.0 2.7 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 7.1 0.0 1.2 n/a n/a 0.3 9.5 0.6 0.9 0.6 2.0 0.2 n/a 1.8 0.6 n/a 2.6 0.0 n/a 27 5
    Isoleucine (g) 0.6 0.0 2.6 n/a n/a 0.0 3.7 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 8 1
    Lactose (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 4.1 n/a n/a 0.0 6.6 0.1 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 12 2
    Lysine (g) 1.0 0.0 3.5 n/a n/a 0.0 7.0 0.1 0.2 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 12 2
    Magnesium (mg) 208.8 1.1 47.7 n/a n/a 13.5 81.6 10.8 14.7 30.0 30.0 0.0 n/a 4.4 7.2 n/a 40.0 1.2 n/a 491 82
    Maltose (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.4 2.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a 5 1
    Methionine (g) 0.3 0.0 1.1 n/a n/a 0.0 2.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 11.9 16.0 n/a n/a 0.0 29.7 0.0 0.0 0.0 0.0 19.7 n/a 0.0 0.0 n/a 0.1 0.0 n/a 78 13
    Niacin (mg) 9.6 0.0 0.1 n/a n/a 0.7 21.1 4.3 1.0 0.3 0.8 0.0 n/a 0.2 0.5 n/a 2.4 0.0 n/a 41 7
    Pantothenic acid (mg) 2.7 0.1 0.7 n/a n/a 0.1 2.5 1.8 0.3 0.4 0.7 0.0 n/a n/a 0.1 n/a 0.8 0.0 n/a 10 2
    Phenylalanine (g) 0.7 0.0 2.2 n/a n/a 0.0 3.3 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 7 1
    Phosphorus (mg) 517.6 13.6 872.4 n/a n/a 29.5 775.6 103.5 46.5 87.0 183.6 0.0 n/a 20.4 12.5 n/a 65.0 0.0 n/a 2,727 455
    Phytosterols (mg) 45.4 n/a n/a n/a n/a 8.6 n/a n/a n/a 45.0 n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 159 26
    Polyunsaturated Fat (g) 0.4 1.7 1.6 n/a n/a 0.1 2.0 0.2 0.1 0.1 0.3 2.8 n/a 0.0 0.0 n/a 0.2 0.0 n/a 9 2
    Potassium (mg) 3,822.7 13.6 167.0 n/a n/a 291.5 1,338.1 382.9 86.7 438.0 481.2 0.3 n/a 272.0 137.2 n/a 827.6 1.2 n/a 8,260 1,377
    Proline (g) 0.6 0.0 4.8 n/a n/a 0.0 4.3 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 10 2
    Protein (g) 18.3 0.5 42.4 n/a n/a 1.1 84.3 3.7 3.0 3.3 7.6 0.0 n/a 0.0 0.5 n/a 3.3 0.0 n/a 168 28
    Retinol (mcg) 0.0 380.5 439.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 820 137
    Riboflavin (mg) 0.3 0.0 0.6 n/a n/a 0.0 0.7 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 3 0
    Saturated Fat (g) 0.2 29.1 35.9 n/a n/a 0.0 26.6 0.1 0.0 0.1 0.1 3.7 n/a 0.0 0.0 n/a 0.1 0.0 n/a 96 16
    Selenium (mcg) 2.7 0.6 23.7 n/a n/a 0.0 71.7 11.2 1.1 1.5 17.0 0.0 n/a 0.2 0.2 n/a 0.5 0.0 n/a 130 22
    Serine (g) 0.7 0.0 2.5 n/a n/a 0.0 3.4 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 7 1
    Sodium (mg) 54.5 404.9 1,058.2 n/a n/a 6.2 299.4 6.0 61.2 12.0 20.4 0.5 n/a 333.2 8.8 n/a 1,310.1 3.6 n/a 3,579 596
    Starch (g) 140.2 n/a n/a n/a n/a 0.0 n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 143 24
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.4 n/a n/a 0.0 n/a 0.0 2.6 3.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 8 1
    Sugar (g) 7.1 0.0 0.9 n/a n/a 3.2 0.0 2.4 2.8 12.7 1.2 0.0 n/a 3.4 1.5 n/a 10.6 0.0 n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Threonine (g) 0.6 0.0 1.5 n/a n/a 0.0 3.3 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.1 1.3 0.5 n/a n/a 0.7 1.7 0.0 0.0 0.1 0.1 3.9 n/a 0.0 0.6 n/a 3.6 0.0 n/a 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.4 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.8 46.0 56.5 n/a n/a 0.2 68.0 0.4 0.2 0.3 0.6 27.0 n/a 0.0 0.1 n/a 0.5 0.0 n/a 201 33
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.2 0.0 0.5 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 2.0 n/a n/a 0.0 2.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 5 1
    Valine (g) 0.9 0.0 2.8 n/a n/a 0.0 4.1 0.3 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 9 1
    Vitamin A, IU (IU) 18.2 1,417.0 1,707.4 n/a n/a 1,024.6 0.0 0.0 1,166.9 6.0 10.8 0.0 n/a 26.9 159.4 n/a 1,082.6 0.0 n/a 6,620 1,103
    Vitamin A, RAE (mcg) 0.0 387.9 451.6 n/a n/a 51.7 0.0 0.0 58.4 0.0 0.0 0.0 n/a 1.7 8.1 n/a 55.0 0.0 n/a 1,014 169
    Vitamin B-12 (mcg) 0.0 0.1 1.4 n/a n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 2.7 0.0 0.1 n/a n/a 0.1 1.6 0.1 0.0 0.4 1.5 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 7 1
    Vitamin C (mg) 178.9 0.0 0.0 n/a n/a 16.9 0.0 2.5 10.2 22.2 37.4 0.0 n/a 4.4 3.3 n/a 17.5 0.0 n/a 293 49
    Vitamin D (IU) 0.0 34.0 40.9 n/a n/a 0.0 18.1 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 101 17
    Water (g) 720.4 9.0 62.6 n/a n/a 116.3 298.1 111.3 45.3 267.3 70.3 0.0 n/a 26.7 27.5 n/a 227.8 118.4 n/a 2,101 350
    Zinc (mg) 2.6 0.1 5.3 n/a n/a 0.2 20.3 0.6 0.5 0.5 1.4 0.0 n/a 0.1 0.1 n/a 0.5 0.0 n/a 32 5

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