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    Nutritional Facts: Buckwheat Bake Vegetarian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    4 (492g)
    tomatoes
    2 tablespoons (27g)
    olive oil
    75 g (75g)
    buckwheat flour
    25 g (25g)
    long grain rice
    300 (0g)
    water
    1 teaspoon (1g)
    dried basil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.7 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.4 2.5 0.0 1.9 0.2 n/a 0.1 n/a 5 1
    Aspartic acid (g) 0.1 0.7 0.0 0.8 0.2 n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 49.2 0.3 30.7 7.0 n/a 15.7 n/a 128 32
    Calories 44.0 88.6 238.7 251.2 91.2 n/a 1.6 n/a 715 179
    Calories (kj) 182.6 364.1 998.7 1,051.5 381.7 n/a 6.8 n/a 2,985 746
    Carbohydrates (g) 10.3 19.1 0.0 52.9 20.0 n/a 0.3 n/a 103 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.3 0.0 0.4 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 5.9 0.0 7.5 0.3 n/a 0.3 n/a 16 4
    Folate (mcg) 20.9 73.8 0.0 40.5 57.7 n/a 2.2 n/a 195 49
    Folate, DFE (mcg) 20.9 73.8 0.0 40.5 96.7 n/a 2.2 n/a 234 59
    Folate, food (mcg) 20.9 73.8 0.0 40.5 2.0 n/a 2.2 n/a 139 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 55.7 n/a 0.0 n/a 56 14
    Fructose (g) 1.4 6.7 n/a n/a 0.0 n/a 0.0 n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 6.2 n/a n/a 0.0 n/a 0.0 n/a 8 2
    Glutamic acid (g) 0.3 2.1 0.0 1.5 0.3 n/a 0.0 n/a 4 1
    Glycine (g) 0.0 0.1 0.0 0.7 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 1.3 0.2 3.0 1.1 n/a 0.6 n/a 6 2
    Isoleucine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.6 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 11.0 54.1 0.0 188.2 6.2 n/a 5.0 n/a 265 66
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.6 0.0 1.5 0.3 n/a 0.1 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 19.7 0.7 0.1 n/a 0.0 n/a 21 5
    Niacin (mg) 0.1 2.9 0.0 4.6 1.0 n/a 0.0 n/a 9 2
    Pantothenic acid (mg) 0.1 0.4 0.0 0.3 0.3 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 31.9 118.1 0.0 252.7 28.7 n/a 1.9 n/a 433 108
    Phytosterols (mg) 16.5 34.4 59.7 n/a n/a n/a 0.7 n/a 111 28
    Polyunsaturated Fat (g) 0.0 0.4 2.8 0.7 0.0 n/a 0.0 n/a 4 1
    Potassium (mg) 160.6 1,166.0 0.3 432.7 28.7 n/a 18.4 n/a 1,807 452
    Proline (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
    Protein (g) 1.2 4.3 0.0 9.5 1.8 n/a 0.2 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.1 3.7 0.5 0.0 n/a 0.0 n/a 4 1
    Selenium (mcg) 0.6 0.0 0.0 4.3 3.8 n/a 0.0 n/a 9 2
    Serine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 4.4 24.6 0.5 8.2 1.2 n/a 0.5 n/a 40 10
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 1
    Sugar (g) 4.7 12.9 0.0 1.9 0.0 n/a 0.0 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.3 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 2.7 3.9 0.2 0.0 n/a 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.6 0.2 5.4 n/a n/a 0.0 n/a 6 2
    Total Fat (g) 0.1 1.0 27.0 2.3 0.2 n/a 0.0 n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 2.2 4,098.4 0.0 0.0 0.0 n/a 5.2 n/a 4,106 1,026
    Vitamin A, RAE (mcg) 0.0 206.6 0.0 0.0 0.0 n/a 0.3 n/a 207 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 8.1 67.4 0.0 0.0 0.0 n/a 0.0 n/a 76 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 98.0 465.0 0.0 8.4 2.9 n/a 0.1 n/a 574 144
    Zinc (mg) 0.2 0.8 0.0 2.3 0.3 n/a 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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