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Nutritional Facts: Buckwheat Bake Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 (492g)
tomatoes
2 tablespoons (27g)
olive oil
75 g (75g)
buckwheat flour
25 g (25g)
long grain rice
300 (0g)
water
1 teaspoon (1g)
dried basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.7 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.4 2.5 0.0 1.9 0.2 n/a 0.1 n/a 5 1
Aspartic acid (g) 0.1 0.7 0.0 0.8 0.2 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 49.2 0.3 30.7 7.0 n/a 15.7 n/a 128 32
Calories 44.0 88.6 238.7 251.2 91.2 n/a 1.6 n/a 715 179
Calories (kj) 182.6 364.1 998.7 1,051.5 381.7 n/a 6.8 n/a 2,985 746
Carbohydrates (g) 10.3 19.1 0.0 52.9 20.0 n/a 0.3 n/a 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 5.9 0.0 7.5 0.3 n/a 0.3 n/a 16 4
Folate (mcg) 20.9 73.8 0.0 40.5 57.7 n/a 2.2 n/a 195 49
Folate, DFE (mcg) 20.9 73.8 0.0 40.5 96.7 n/a 2.2 n/a 234 59
Folate, food (mcg) 20.9 73.8 0.0 40.5 2.0 n/a 2.2 n/a 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 55.7 n/a 0.0 n/a 56 14
Fructose (g) 1.4 6.7 n/a n/a 0.0 n/a 0.0 n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 6.2 n/a n/a 0.0 n/a 0.0 n/a 8 2
Glutamic acid (g) 0.3 2.1 0.0 1.5 0.3 n/a 0.0 n/a 4 1
Glycine (g) 0.0 0.1 0.0 0.7 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.3 0.2 3.0 1.1 n/a 0.6 n/a 6 2
Isoleucine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.6 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 11.0 54.1 0.0 188.2 6.2 n/a 5.0 n/a 265 66
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.0 1.5 0.3 n/a 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 19.7 0.7 0.1 n/a 0.0 n/a 21 5
Niacin (mg) 0.1 2.9 0.0 4.6 1.0 n/a 0.0 n/a 9 2
Pantothenic acid (mg) 0.1 0.4 0.0 0.3 0.3 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 31.9 118.1 0.0 252.7 28.7 n/a 1.9 n/a 433 108
Phytosterols (mg) 16.5 34.4 59.7 n/a n/a n/a 0.7 n/a 111 28
Polyunsaturated Fat (g) 0.0 0.4 2.8 0.7 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 160.6 1,166.0 0.3 432.7 28.7 n/a 18.4 n/a 1,807 452
Proline (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Protein (g) 1.2 4.3 0.0 9.5 1.8 n/a 0.2 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 3.7 0.5 0.0 n/a 0.0 n/a 4 1
Selenium (mcg) 0.6 0.0 0.0 4.3 3.8 n/a 0.0 n/a 9 2
Serine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 4.4 24.6 0.5 8.2 1.2 n/a 0.5 n/a 40 10
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 1
Sugar (g) 4.7 12.9 0.0 1.9 0.0 n/a 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.7 3.9 0.2 0.0 n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 0.2 5.4 n/a n/a 0.0 n/a 6 2
Total Fat (g) 0.1 1.0 27.0 2.3 0.2 n/a 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2.2 4,098.4 0.0 0.0 0.0 n/a 5.2 n/a 4,106 1,026
Vitamin A, RAE (mcg) 0.0 206.6 0.0 0.0 0.0 n/a 0.3 n/a 207 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 8.1 67.4 0.0 0.0 0.0 n/a 0.0 n/a 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 98.0 465.0 0.0 8.4 2.9 n/a 0.1 n/a 574 144
Zinc (mg) 0.2 0.8 0.0 2.3 0.3 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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