Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (290g) chicken breasts |
3 tablespoons (41g) olive oil |
1 cup (30g) fresh spinach |
12 ounces (343g) sun-dried tomatoes |
1 bunch (120g) green onions |
3 (9g) garlic cloves |
8 (4g) fresh basil leaves |
3 tablespoons (23g) flour |
2 cups (470g) white wine |
1 1/2 cups (360g) chicken stock |
4 ounces (114g) cream cheese |
1/4 cup (28g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
3/4 cup (179g) heavy cream |
1/4 cup (57g) butter |
1 to taste (0g) pasta |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 6 | 2 |
| Ash (g) | 2.9 | 0.0 | 0.5 | 43.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.9 | 2.3 | 1.5 | 0.9 | 2.0 | 0.8 | 1.2 | n/a | 0.8 | 58 | 15 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 6.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.5 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 0.4 | 29.7 | 377.1 | 86.4 | 16.3 | 7.1 | 3.5 | 42.3 | 10.8 | 111.3 | 141.4 | 277.3 | 116.0 | 13.6 | n/a | 110.9 | 1,376 | 344 |
| Calories | 498.8 | 358.0 | 6.9 | 884.6 | 38.4 | 13.4 | 0.9 | 85.3 | 385.7 | 129.6 | 388.5 | 84.0 | 107.8 | 615.8 | 406.9 | n/a | 43.1 | 4,048 | 1,012 |
| Calories (kj) | 2,088.0 | 1,498.1 | 29.1 | 3,699.4 | 162.0 | 56.1 | 3.8 | 357.0 | 1,608.8 | 543.6 | 1,625.6 | 351.1 | 451.3 | 2,575.8 | 1,701.9 | n/a | 180.5 | 16,932 | 4,233 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 191.2 | 8.8 | 3.0 | 0.1 | 17.9 | 12.2 | 12.7 | 4.6 | 0.6 | 1.0 | 5.0 | 0.0 | n/a | 0.4 | 259 | 65 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 125.0 | 22.1 | 22.0 | 244.5 | 122.0 | n/a | 8.8 | 741 | 185 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 42.2 | 3.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 12 |
| Folate (mcg) | 11.6 | 0.0 | 58.2 | 233.1 | 76.8 | 0.3 | 2.7 | 42.9 | 4.7 | 18.0 | 12.5 | 2.0 | 2.5 | 7.1 | 1.7 | n/a | 1.0 | 475 | 119 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 58.2 | 233.1 | 76.8 | 0.3 | 2.7 | 68.2 | 4.7 | 18.0 | 12.5 | 2.0 | 2.5 | 7.1 | 1.7 | n/a | 1.0 | 500 | 125 |
| Folate, food (mcg) | 11.6 | 0.0 | 58.2 | 233.1 | 76.8 | 0.3 | 2.7 | 6.8 | 4.7 | 18.0 | 12.5 | 2.0 | 2.5 | 7.1 | 1.7 | n/a | 1.0 | 439 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.1 | 17.8 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.5 | 1.2 | 2.2 | 0.8 | 0.1 | n/a | 0.9 | 35 | 9 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.8 | 31.2 | 1.8 | 0.2 | 0.1 | 1.1 | 1.3 | 0.8 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 40 | 10 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 4.4 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.5 | 0.9 | 0.4 | 0.0 | n/a | 0.4 | 10 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 0.3 | 9 | 2 |
| Magnesium (mg) | 72.5 | 0.0 | 23.7 | 665.1 | 24.0 | 2.3 | 2.6 | 5.2 | 47.0 | 14.4 | 10.2 | 5.6 | 9.5 | 12.5 | 1.1 | n/a | 3.8 | 900 | 225 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 6.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 29.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9.8 | 1.8 | 2.1 | 19.1 | 11.9 | n/a | 0.8 | 90 | 23 |
| Niacin (mg) | 28.7 | 0.0 | 0.2 | 31.0 | 0.6 | 0.1 | 0.0 | 1.4 | 0.5 | 5.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 69 | 17 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 7.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 14.7 | 1,220.6 | 44.4 | 13.8 | 2.2 | 25.3 | 84.7 | 97.2 | 120.4 | 99.1 | 182.3 | 110.7 | 13.6 | n/a | 72.9 | 2,606 | 652 |
| Phytosterols | n/a | 89.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 5.7 | 4.3 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.6 | 0.2 | 0.3 | 2.5 | 1.7 | n/a | 0.1 | 21 | 5 |
| Potassium (mg) | 638.0 | 0.4 | 167.4 | 11,749.7 | 331.2 | 36.1 | 11.8 | 25.1 | 334.0 | 378.0 | 156.8 | 21.3 | 31.3 | 133.9 | 13.6 | n/a | 12.5 | 14,041 | 3,510 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.7 | 1.2 | 0.4 | 0.0 | n/a | 0.5 | 8 | 2 |
| Protein (g) | 60.5 | 0.0 | 0.9 | 48.4 | 2.2 | 0.6 | 0.1 | 2.4 | 0.3 | 9.1 | 6.7 | 6.2 | 9.6 | 3.7 | 0.5 | n/a | 3.8 | 155 | 39 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 407.8 | 48.7 | 55.8 | 722.9 | 380.8 | n/a | 22.3 | 1,712 | 428 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 5.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21.9 | 3.7 | 4.3 | 41.1 | 29.2 | n/a | 1.7 | 118 | 29 |
| Selenium (mcg) | 48.1 | 0.0 | 0.3 | 18.9 | 0.7 | 1.3 | 0.0 | 7.9 | 0.5 | 7.9 | 2.7 | 4.8 | 4.4 | 0.9 | 0.6 | n/a | 1.8 | 101 | 25 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 182.7 | 0.8 | 23.7 | 7,182.8 | 19.2 | 1.5 | 0.2 | 0.5 | 23.5 | 514.8 | 364.7 | 175.6 | 382.3 | 67.8 | 405.2 | n/a | 152.9 | 9,498 | 2,375 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 128.9 | 2.8 | 0.1 | 0.0 | 0.1 | 4.5 | 5.7 | 3.6 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 147 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 5.8 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.9 | 1.3 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 40.5 | 0.1 | 10.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 4.3 | 38.9 | 6.3 | 7.2 | 66.0 | 46.0 | n/a | 2.9 | 250 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 5 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.3 | 6 | 2 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 2,813.1 | 2,996.6 | 1,196.4 | 0.8 | 211.0 | 0.0 | 0.0 | 10.8 | 1,525.6 | 189.3 | 216.3 | 2,624.0 | 1,418.2 | n/a | 86.5 | 13,529 | 3,382 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 140.7 | 150.9 | 60.0 | 0.0 | 10.6 | 0.0 | 0.0 | 3.6 | 415.8 | 50.1 | 57.3 | 733.6 | 388.2 | n/a | 22.9 | 2,103 | 526 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.3 | 0.1 | n/a | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 134.4 | 22.6 | 2.8 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 171 | 43 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 4.5 | 5.3 | 48.2 | 34.1 | n/a | 2.1 | 169 | 42 |
| Water (g) | 201.4 | 0.0 | 27.4 | 49.9 | 107.8 | 5.3 | 3.7 | 2.8 | 408.6 | 331.7 | 61.8 | 14.0 | 5.2 | 103.0 | 9.0 | n/a | 2.1 | 1,334 | 333 |
| Zinc (mg) | 2.3 | 0.0 | 0.2 | 6.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.5 | 0.6 | 0.8 | 1.0 | 0.4 | 0.1 | n/a | 0.4 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.