Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless pork loin |
2 teaspoons (5g) ground black pepper |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) onion powder |
2 teaspoons (12g) salt |
1 teaspoon (0g) oregano |
1 teaspoon (2g) ground cumin |
1 cup (238g) beer |
1 tablespoon (15g) chicken bouillon |
28 ounces (794g) green enchilada sauce |
10 ounces (283g) tomatoes and green chilies |
28 ounces (896g) salsa verde |
Total | 1 serving | |
| Alanine (g) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Arginine (g) | 22.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 2 |
| Ash (g) | 17.4 | 0.2 | 0.2 | 0.2 | 12.0 | 0.0 | 0.2 | 0.4 | 0.1 | 24.2 | 3.9 | 36.6 | 96 | 10 |
| Aspartic acid (g) | 32.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 326.6 | 20.4 | 4.9 | 18.4 | 2.9 | 5.3 | 19.6 | 9.5 | 0.9 | n/a | 56.7 | 0.0 | 465 | 47 |
| Calories | 3,592.5 | 11.5 | 20.5 | 16.4 | 0.0 | 0.9 | 7.9 | 102.2 | 0.6 | 198.4 | 42.5 | 421.1 | 4,414 | 441 |
| Calories (kj) | 15,023.0 | 48.3 | 85.9 | 68.6 | 0.0 | 3.7 | 32.9 | 430.1 | 2.9 | 833.5 | 178.6 | 1,765.1 | 18,472 | 1,847 |
| Carbohydrates (g) | 0.0 | 2.9 | 4.5 | 3.8 | 0.0 | 0.2 | 0.9 | 8.4 | 0.0 | 49.6 | 10.3 | 56.0 | 137 | 14 |
| Cholesterol (mg) | 1,143.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143 | 114 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 18.1 | 0.8 | 2.9 | 3.1 | 0.0 | 0.8 | 0.2 | 14.3 | 0.2 | n/a | 25.5 | n/a | 66 | 7 |
| Folate, DFE (mcg) | 18.1 | 0.8 | 2.9 | 3.1 | 0.0 | 0.8 | 0.2 | 14.3 | 0.2 | n/a | 25.5 | n/a | 66 | 7 |
| Folate, food (mcg) | 18.1 | 0.8 | 2.9 | 3.1 | 0.0 | 0.8 | 0.2 | 14.3 | 0.2 | n/a | 25.5 | n/a | 66 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 55.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 56 | 6 |
| Glycine (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Histidine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 18 | 2 |
| Isoleucine (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 3 |
| Lysine (g) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 3 |
| Magnesium (mg) | 381.0 | 7.9 | 4.8 | 5.4 | 0.1 | 0.9 | 7.7 | 14.3 | 0.3 | n/a | 31.2 | n/a | 454 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Methionine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 101.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 102 | 10 |
| Niacin (mg) | 83.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 1.8 | n/a | 86 | 9 |
| Pantothenic acid (mg) | 13.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 14 | 1 |
| Phenylalanine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 3,574.3 | 7.3 | 25.7 | 15.5 | 0.0 | 0.5 | 10.5 | 33.3 | 0.5 | n/a | 39.7 | n/a | 3,707 | 371 |
| Phytosterols | n/a | 4.2 | 0.5 | 4.2 | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Polyunsaturated Fat (g) | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 25 | 2 |
| Potassium (mg) | 6,459.2 | 61.1 | 74.0 | 47.3 | 1.0 | 4.2 | 37.5 | 64.2 | 0.9 | n/a | 303.3 | 1,818.9 | 8,871 | 887 |
| Proline (g) | 15.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 358.2 | 0.5 | 1.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 2.0 | 0.0 | 364 | 36 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 4 |
| Riboflavin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Saturated Fat (g) | 79.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 8 |
| Selenium (mcg) | 602.4 | 0.2 | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 1.1 | n/a | 608 | 61 |
| Serine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 907.2 | 0.9 | 3.7 | 3.5 | 4,651.0 | 0.1 | 3.5 | 9.5 | 60.4 | 4,961.2 | 1,136.5 | 6,442.2 | 18,180 | 1,818 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | n/a | 56.0 | 106 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 2 |
| Threonine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 228.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 14.0 | 243 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Valine (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 127.0 | 25.2 | 0.0 | 0.0 | 0.0 | 5.7 | 26.7 | 0.0 | 0.0 | n/a | 1,105.3 | 5,600.0 | 6,890 | 689 |
| Vitamin A, RAE (mcg) | 36.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 56.7 | n/a | 96 | 10 |
| Vitamin B-12 (mcg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 9 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 17.6 | 34.0 | 64 | 6 |
| Vitamin D (IU) | 381.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 381 | 38 |
| Water (g) | 1,214.2 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 218.5 | 14.8 | 720.0 | 267.1 | 789.4 | 3,225 | 323 |
| Zinc (mg) | 31.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 33 | 3 |
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