Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (444g) toast |
1 1/2 cups (105g) mushrooms |
1/3 lb (151g) deli ham |
1/4 cup (60g) whipping cream |
1/2 (55g) onions |
12 slices (682g) cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (6g) curry powder |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.2 | 1.1 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 1.3 | 0.0 | 0.1 | 5.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 8.9 | 0.9 | 5.6 | 0.3 | 0.2 | 30.3 | n/a | n/a | n/a | n/a | 46 | 12 |
| Aspartic acid (g) | 2.5 | 0.2 | 1.7 | 0.1 | 0.1 | 8.2 | n/a | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 452.9 | 3.2 | 36.3 | 38.7 | 12.7 | 3,387.6 | n/a | n/a | n/a | n/a | 3,931 | 983 |
| Calories | 1,398.6 | 23.1 | 246.4 | 205.3 | 22.0 | 2,256.1 | n/a | n/a | n/a | n/a | 4,151 | 1,038 |
| Calories (kj) | 5,851.9 | 97.7 | 1,032.6 | 858.6 | 91.3 | 9,447.0 | n/a | n/a | n/a | n/a | 17,379 | 4,345 |
| Campesterol | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 233.5 | 3.4 | 5.8 | 1.7 | 5.1 | 56.7 | n/a | n/a | n/a | n/a | 306 | 77 |
| Cholesterol (mg) | 248.6 | 0.0 | 86.2 | 81.5 | 0.0 | 436.2 | n/a | n/a | n/a | n/a | 853 | 213 |
| Copper (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 11.1 | 1.1 | 2.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Folate (mcg) | 435.1 | 17.9 | 10.6 | 2.4 | 10.5 | 34.1 | n/a | n/a | n/a | n/a | 510 | 128 |
| Folate, DFE (mcg) | 572.8 | 17.9 | 10.6 | 2.4 | 10.5 | 34.1 | n/a | n/a | n/a | n/a | 648 | 162 |
| Folate, food (mcg) | 239.8 | 17.9 | 10.6 | 2.4 | 10.5 | 34.1 | n/a | n/a | n/a | n/a | 315 | 79 |
| Folic acid (mcg) | 195.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 195 | 49 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.9 | 0.4 | 2.9 | 0.3 | 0.1 | 27.8 | n/a | n/a | n/a | n/a | 45 | 11 |
| Glycine (g) | 1.6 | 0.1 | 1.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 0.5 | 1.5 | 0.0 | 0.1 | 5.7 | n/a | n/a | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 1.9 | 0.1 | 0.9 | 0.1 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.1 | 1.5 | 0.1 | 0.0 | 11.8 | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 1.5 | 0.1 | 1.7 | 0.1 | 0.0 | 13.3 | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 93.2 | 9.5 | 33.3 | 4.2 | 5.5 | 204.5 | n/a | n/a | n/a | n/a | 350 | 88 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 6.6 | 6.4 | 0.0 | 48.8 | n/a | n/a | n/a | n/a | 75 | 19 |
| Niacin (mg) | 21.3 | 3.8 | 4.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 0.9 | 1.6 | 0.7 | 0.2 | 0.1 | 6.7 | n/a | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 2.3 | 0.1 | 0.8 | 0.1 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 519.5 | 90.3 | 231.3 | 36.9 | 16.0 | 2,726.4 | n/a | n/a | n/a | n/a | 3,620 | 905 |
| Phytosterols (mg) | 35.5 | n/a | 7.6 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 5.1 | 0.2 | 1.2 | 0.8 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Potassium (mg) | 559.4 | 333.9 | 433.9 | 44.6 | 80.3 | 2,474.2 | n/a | n/a | n/a | n/a | 3,926 | 982 |
| Proline (g) | 4.6 | 0.1 | 0.8 | 0.1 | 0.0 | 13.6 | n/a | n/a | n/a | n/a | 19 | 5 |
| Protein (g) | 46.6 | 3.2 | 25.1 | 1.2 | 0.6 | 134.0 | n/a | n/a | n/a | n/a | 211 | 53 |
| Retinol (mcg) | 306.4 | 0.0 | 0.0 | 241.0 | 0.0 | 1,008.8 | n/a | n/a | n/a | n/a | 1,556 | 389 |
| Riboflavin (mg) | 1.9 | 0.4 | 0.3 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 7.2 | 0.1 | 4.4 | 13.7 | 0.0 | 104.7 | n/a | n/a | n/a | n/a | 130 | 33 |
| Selenium (mcg) | 146.1 | 9.8 | 31.3 | 0.3 | 0.3 | 110.4 | n/a | n/a | n/a | n/a | 298 | 75 |
| Serine (g) | 2.4 | 0.1 | 0.8 | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 2,397.6 | 5.3 | 1,971.4 | 22.6 | 2.2 | 6,584.3 | n/a | n/a | n/a | n/a | 10,983 | 2,746 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 2.1 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.5 | 0.1 | 0.8 | 0.1 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 29.3 | 0.4 | 13.0 | 22.0 | 0.1 | 166.7 | n/a | n/a | n/a | n/a | 231 | 58 |
| Tryptophan (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 1.4 | 0.0 | 0.6 | 0.1 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 2.2 | 0.2 | 1.0 | 0.1 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,025.6 | 0.0 | 0.0 | 874.7 | 1.1 | 4,805.3 | n/a | n/a | n/a | n/a | 6,707 | 1,677 |
| Vitamin A, RAE (mcg) | 306.4 | 0.0 | 0.0 | 244.5 | 0.0 | 1,083.7 | n/a | n/a | n/a | n/a | 1,635 | 409 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 6.0 | 0.4 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 93.2 | 7.4 | 43.8 | 16.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Water (g) | 125.7 | 97.1 | 101.7 | 34.3 | 49.0 | 293.9 | n/a | n/a | n/a | n/a | 702 | 175 |
| Zinc (mg) | 3.8 | 0.5 | 2.0 | 0.1 | 0.1 | 20.5 | n/a | n/a | n/a | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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