Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 ounces (1,600g) whole canned tomatoes |
1/2 cup (114g) butter |
2 medium (220g) onions |
1 to taste (0g) salt |
1 cup (108g) breadcrumbs |
1/3 cup (81g) whole milk |
8 ounces (227g) ground beef |
8 ounces (227g) ground pork |
1 cup (100g) parmesan cheese |
1/3 cup (20g) Italian parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
2 large (100g) eggs |
2 large (7g) garlic cloves |
1 lb (456g) spaghetti |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2.6 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 2.7 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.2 | n/a | 11 | 2 |
| Ash (g) | 13.0 | 2.4 | 0.8 | n/a | 3.1 | 0.5 | 2.1 | 2.0 | 8.0 | 0.4 | 6.0 | 0.0 | 1.1 | 0.1 | 4.0 | n/a | 43 | 7 |
| Aspartic acid (g) | 2.6 | 0.1 | 0.2 | n/a | 0.8 | 0.2 | 3.8 | 3.6 | 2.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2.8 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 496.0 | 27.2 | 50.6 | n/a | 197.6 | 91.8 | 34.0 | 31.8 | 1,109.0 | 27.6 | 1.4 | 2.5 | 56.0 | 13.0 | 95.8 | n/a | 2,234 | 372 |
| Calories | 272.0 | 813.8 | 88.0 | n/a | 426.6 | 49.6 | 487.6 | 597.5 | 431.0 | 7.2 | 0.0 | 1.4 | 143.0 | 10.7 | 1,691.8 | n/a | 5,020 | 837 |
| Calories (kj) | 1,152.0 | 3,403.9 | 365.2 | n/a | 1,785.2 | 207.2 | 2,036.6 | 2,499.2 | 1,805.0 | 30.2 | 0.0 | 6.0 | 599.0 | 44.9 | 7,081.7 | n/a | 21,016 | 3,503 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.0 | 0.1 | 20.5 | n/a | 77.7 | 3.9 | 0.0 | 0.0 | 4.1 | 1.3 | 0.0 | 0.4 | 0.7 | 2.4 | 340.5 | n/a | 516 | 86 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | n/a | 0.0 | 8.1 | 154.2 | 163.6 | 88.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 1,030 | 172 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 16.0 | 0.0 | 3.7 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 14.6 | n/a | 40 | 7 |
| Folate (mcg) | 128.0 | 3.4 | 41.8 | n/a | 115.6 | 4.1 | 13.6 | 11.4 | 10.0 | 30.4 | 0.0 | 0.1 | 47.0 | 0.2 | 1,080.7 | n/a | 1,486 | 248 |
| Folate, DFE (mcg) | 128.0 | 3.4 | 41.8 | n/a | 177.1 | 4.1 | 13.6 | 11.4 | 10.0 | 30.4 | 0.0 | 0.1 | 47.0 | 0.2 | 1,783.0 | n/a | 2,250 | 375 |
| Folate, food (mcg) | 128.0 | 3.4 | 41.8 | n/a | 27.0 | 4.1 | 13.6 | 11.4 | 10.0 | 30.4 | 0.0 | 0.1 | 47.0 | 0.2 | 82.1 | n/a | 399 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 1,087 | 181 |
| Fructose (g) | 20.3 | n/a | 2.8 | n/a | 2.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 26 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | n/a | 4.3 | n/a | 2.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 25 | 4 |
| Glutamic acid (g) | 7.6 | 0.2 | 0.6 | n/a | 4.5 | 0.5 | 6.3 | 6.0 | 8.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 21.0 | n/a | 57 | 10 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 2.8 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | n/a | 9 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 15.5 | 0.0 | 0.5 | n/a | 5.2 | 0.0 | 4.7 | 2.0 | 0.9 | 1.2 | 0.0 | 0.1 | 1.8 | 0.1 | 15.0 | n/a | 47 | 8 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 1.9 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.3 | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.5 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 3.3 | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.5 | n/a | 18 | 3 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 3.5 | 3.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | n/a | 13 | 2 |
| Magnesium (mg) | 176.0 | 2.3 | 22.0 | n/a | 46.4 | 8.1 | 40.8 | 43.2 | 38.0 | 10.0 | 0.1 | 1.0 | 12.0 | 1.8 | 241.7 | n/a | 643 | 107 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 11 | 2 |
| Manganese (mg) | 1.2 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.1 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 23.9 | 0.0 | n/a | 1.1 | 0.7 | 14.9 | 21.4 | 8.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.8 | n/a | 75 | 13 |
| Niacin (mg) | 11.4 | 0.0 | 0.3 | n/a | 7.2 | 0.1 | 10.5 | 9.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 32.7 | n/a | 73 | 12 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.3 | n/a | 0.6 | 0.3 | 1.2 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 2.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 1.6 | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 304.0 | 27.2 | 63.8 | n/a | 178.2 | 68.3 | 387.8 | 397.6 | 729.0 | 11.6 | 0.0 | 0.9 | 198.0 | 11.0 | 861.8 | n/a | 3,239 | 540 |
| Phytosterols | n/a | n/a | 33.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 3.5 | 0.0 | n/a | 2.2 | 0.2 | 1.0 | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.6 | n/a | 18 | 3 |
| Potassium (mg) | 3,008.0 | 27.2 | 321.2 | n/a | 211.7 | 107.3 | 669.0 | 652.1 | 125.0 | 110.7 | 0.5 | 7.6 | 138.0 | 28.9 | 1,016.9 | n/a | 6,424 | 1,071 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 2.1 | 1.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7.2 | n/a | 18 | 3 |
| Protein (g) | 12.5 | 1.0 | 2.4 | n/a | 14.4 | 2.6 | 42.2 | 38.4 | 38.5 | 0.6 | 0.0 | 0.1 | 12.6 | 0.5 | 59.5 | n/a | 225 | 37 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | n/a | 0.0 | 36.6 | 0.0 | 4.5 | 223.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 1,186 | 198 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.3 | 58.3 | 0.1 | n/a | 1.3 | 1.5 | 13.3 | 17.9 | 17.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | n/a | 114 | 19 |
| Selenium (mcg) | 1.6 | 1.1 | 1.1 | n/a | 27.2 | 3.0 | 35.8 | 55.9 | 17.7 | 0.0 | 0.0 | 0.0 | 30.7 | 1.0 | 288.2 | n/a | 463 | 77 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 1.7 | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.8 | n/a | 11 | 2 |
| Sodium (mg) | 2,288.0 | 810.4 | 8.8 | n/a | 790.6 | 34.9 | 149.7 | 127.2 | 1,529.0 | 11.2 | 2,325.5 | 0.1 | 142.0 | 1.2 | 27.4 | n/a | 8,246 | 1,374 |
| Starch | n/a | n/a | 0.0 | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 349 | 58 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 5 | 1 |
| Sugar (g) | 38.1 | 0.1 | 9.3 | n/a | 6.7 | 4.1 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 12.2 | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 8 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.6 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 10.9 | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 4.0 | n/a | 6 | 1 |
| Total Fat (g) | 2.1 | 92.1 | 0.2 | n/a | 5.7 | 2.6 | 34.0 | 48.1 | 28.6 | 0.2 | 0.0 | 0.0 | 9.5 | 0.0 | 6.9 | n/a | 230 | 38 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.3 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | 8 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 2.1 | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 1,872.0 | 2,836.4 | 4.4 | n/a | 0.0 | 131.6 | 0.0 | 15.9 | 865.0 | 1,683.1 | 0.0 | 3.1 | 540.0 | 0.6 | 0.0 | n/a | 7,952 | 1,325 |
| Vitamin A, RAE (mcg) | 96.0 | 776.3 | 0.0 | n/a | 0.0 | 37.4 | 0.0 | 4.5 | 229.0 | 84.1 | 0.0 | 0.2 | 160.0 | 0.0 | 0.0 | n/a | 1,388 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 4.9 | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 5 | 1 |
| Vitamin C (mg) | 148.8 | 0.0 | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 195 | 33 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 41.4 | 9.1 | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 222 | 37 |
| Water (g) | 1,508.5 | 18.0 | 196.0 | n/a | 7.0 | 71.6 | 149.1 | 138.7 | 20.8 | 17.5 | 0.0 | 0.1 | 76.2 | 4.2 | 45.1 | n/a | 2,253 | 375 |
| Zinc (mg) | 2.2 | 0.1 | 0.4 | n/a | 1.6 | 0.3 | 10.2 | 5.0 | 3.9 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 6.4 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.