Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1/2 teaspoon (3g) salt |
8 ounces (244g) chicken broth |
10 3/4 ounces (305g) cream of mushroom soup |
1 cup (244g) milk |
12 ounces (343g) mild green chilies |
12 ounces (336g) sliced ripe olives |
1 large (150g) onions |
1 cup (16g) fresh cilantro |
1/2 teaspoon (3g) salt |
12 (288g) corn tortillas |
1/2 lb (228g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 2.1 | 11 | 1 |
| Ash (g) | 5.9 | 3.0 | 2.5 | 5.9 | 1.8 | 4.8 | 7.5 | 0.5 | 0.2 | 3.0 | 2.7 | 8.1 | 46 | 6 |
| Aspartic acid (g) | 10.8 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 3.6 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 0.7 | 9.8 | 36.6 | 290.4 | 24.0 | 295.7 | 34.5 | 10.7 | 0.7 | 233.3 | 1,700.2 | 2,700 | 338 |
| Calories | 997.6 | 0.0 | 39.0 | 259.0 | 156.2 | 72.0 | 386.4 | 60.0 | 3.7 | 0.0 | 627.8 | 850.1 | 3,452 | 431 |
| Calories (kj) | 4,176.0 | 0.0 | 163.5 | 1,081.9 | 653.9 | 301.7 | 1,616.2 | 249.0 | 15.2 | 0.0 | 2,626.6 | 3,560.0 | 14,444 | 1,805 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 20.5 | 11.3 | 17.5 | 21.0 | 14.0 | 0.6 | 0.0 | 128.6 | 1.5 | 216 | 27 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.8 | 608 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 10.8 | 2.6 | 0.4 | 0.0 | 18.1 | 0.0 | 36 | 5 |
| Folate (mcg) | 23.2 | 0.0 | 4.9 | 6.1 | 12.2 | 34.3 | 0.0 | 28.5 | 9.9 | 0.0 | 14.4 | 41.0 | 175 | 22 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 4.9 | 6.1 | 12.2 | 34.3 | 0.0 | 28.5 | 9.9 | 0.0 | 14.4 | 41.0 | 175 | 22 |
| Folate, food (mcg) | 23.2 | 0.0 | 4.9 | 6.1 | 12.2 | 34.3 | 0.0 | 28.5 | 9.9 | 0.0 | 14.4 | 41.0 | 175 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 17.8 | 0.0 | n/a | 1.1 | 1.7 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 3.1 | 13.7 | 39 | 5 |
| Glycine (g) | 7.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 9 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 2.0 | 7 | 1 |
| Iron (mg) | 4.3 | 0.0 | 0.5 | 3.4 | 0.1 | 1.7 | 11.1 | 0.3 | 0.3 | 0.0 | 3.5 | 1.6 | 27 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3.5 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | n/a | 0.4 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 5.3 | 18 | 2 |
| Lysine (g) | 10.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 4.6 | 16 | 2 |
| Magnesium (mg) | 145.0 | 0.0 | 2.4 | 12.2 | 31.7 | 48.0 | 13.4 | 15.0 | 4.2 | 0.0 | 207.4 | 61.5 | 541 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.6 | 3.4 | 2.6 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 2.0 | 19.9 | 77 | 10 |
| Niacin (mg) | 57.5 | 0.0 | 3.3 | 1.3 | 0.2 | 2.7 | 0.1 | 0.2 | 0.2 | 0.0 | 4.3 | 0.2 | 70 | 9 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 2.9 | 9 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 73.2 | 79.2 | 226.9 | 58.3 | 10.1 | 43.5 | 7.7 | 0.0 | 904.3 | 1,011.9 | 3,424 | 428 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22.5 | 0.8 | 0.0 | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.3 | 4.4 | 0.3 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 4.1 | 2.0 | 26 | 3 |
| Potassium (mg) | 1,276.0 | 0.2 | 209.8 | 188.9 | 368.4 | 641.1 | 26.9 | 219.0 | 83.4 | 0.2 | 535.7 | 184.6 | 3,734 | 467 |
| Proline (g) | 5.5 | 0.0 | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 6.3 | 15 | 2 |
| Protein (g) | 120.9 | 0.0 | 4.9 | 4.9 | 8.0 | 3.1 | 2.8 | 1.7 | 0.3 | 0.0 | 16.4 | 55.8 | 219 | 27 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 24.4 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.6 | 677 | 85 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.4 | 4.2 | 5.6 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 1.3 | 43.5 | 75 | 9 |
| Selenium (mcg) | 96.3 | 0.0 | 0.0 | 7.3 | 4.9 | 1.0 | 3.0 | 0.8 | 0.1 | 0.0 | 17.6 | 33.0 | 164 | 21 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 3.3 | 9 | 1 |
| Sodium (mg) | 365.4 | 1,162.7 | 746.6 | 2,139.4 | 119.6 | 4,021.7 | 2,469.6 | 6.0 | 7.4 | 1,162.7 | 129.6 | 1,221.6 | 13,552 | 1,694 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 4.4 | n/a | 10.7 | 0.0 | 6.4 | 0.1 | 0.0 | 2.5 | 1.1 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 2.5 | n/a | 2.4 | 5.5 | 0.0 | 0.4 | 0.0 | 0.8 | 0.6 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 1.4 | 18.0 | 8.9 | 0.3 | 35.9 | 0.2 | 0.1 | 0.0 | 8.2 | 69.0 | 196 | 24 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 2.7 | 8 | 1 |
| Valine (g) | 5.9 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 3.7 | 12 | 1 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 88.4 | 336.7 | 2,472.0 | 1,354.1 | 3.0 | 1,079.7 | 0.0 | 5.8 | 1,752.6 | 7,574 | 947 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 24.4 | 80.5 | 123.4 | 67.2 | 0.0 | 53.9 | 0.0 | 0.0 | 451.3 | 940 | 117 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 233.1 | 3.0 | 11.1 | 4.3 | 0.0 | 0.0 | 0.0 | 255 | 32 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.1 | 143 | 18 |
| Water (g) | 402.9 | 0.0 | 234.1 | 255.5 | 214.0 | 317.1 | 268.8 | 133.7 | 14.8 | 0.0 | 132.2 | 93.5 | 2,066 | 258 |
| Zinc (mg) | 4.6 | 0.0 | 0.2 | 0.6 | 0.9 | 0.6 | 0.7 | 0.3 | 0.1 | 0.0 | 3.8 | 6.8 | 19 | 2 |
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