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Nutritional Facts: Sweet Acorn Squash With Apples and Craisins (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
apple juice
1 large (431g)
acorn squash
1 pinch (0g)
salt
2 tablespoons (28g)
butter
2 tablespoons (28g)
brown sugar
1/4 cup (25g)
dried cranberries
1 1/2 cups (188g)
apples
1/4 (15g)
lemons
1 teaspoon (3g)
cinnamon
2 tablespoons (40g)
maple syrup
3 tablespoons (22g)
walnuts
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Ash (g) 0.3 3.9 0.4 0.6 0.1 0.0 0.4 0.0 0.1 0.2 0.4 6 2
Aspartic acid n/a 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.4 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 13.8 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.9 142.2 0.1 6.8 22.9 2.0 11.3 3.8 26.2 40.8 21.2 287 72
Calories 57.0 172.4 0.0 203.6 104.9 11.5 97.5 4.2 6.5 104.0 141.3 903 226
Calories (kj) 236.8 719.8 0.0 851.7 438.8 48.5 408.8 17.5 27.0 435.2 591.4 3,776 944
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 14.0 44.9 0.0 0.0 27.1 3.1 25.9 1.4 2.1 26.8 3.0 148 37
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.2 6.5 0.0 0.0 0.0 1.2 4.5 0.4 1.4 0.0 1.4 16 4
Folate (mcg) 0.0 73.3 0.0 0.9 0.3 0.3 5.6 1.6 0.2 0.0 21.2 103 26
Folate, DFE (mcg) 0.0 73.3 0.0 0.9 0.3 0.3 5.6 1.6 0.2 0.0 21.2 103 26
Folate, food (mcg) 0.0 73.3 0.0 0.9 0.3 0.3 5.6 1.6 0.2 0.0 21.2 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.1 n/a n/a n/a 0.3 0.2 11.1 n/a 0.0 0.2 0.0 19 5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a 0.4 0.8 4.6 n/a 0.0 0.6 0.0 10 2
Glutamic acid n/a 0.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Glycine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 3.0 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.6 5 1
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Lysine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 6.2 137.9 0.0 0.6 2.5 1.5 9.4 1.2 1.6 8.4 34.1 203 51
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.5 1.2 0.7 3 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 8 2
Niacin (mg) 0.1 3.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 4 1
Pantothenic acid (mg) 0.1 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 2 1
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Phosphorus (mg) 8.7 155.2 0.0 6.8 1.1 3.3 20.6 2.3 1.7 0.8 74.7 275 69
Phytosterols n/a n/a 0.0 n/a n/a n/a 22.5 n/a 0.7 n/a 15.6 39 10
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 10.2 11 3
Potassium (mg) 125.2 1,495.6 0.0 6.8 36.7 21.3 200.6 20.0 11.3 84.8 95.3 2,098 524
Proline n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Protein (g) 0.1 3.4 0.0 0.2 0.0 0.1 0.5 0.2 0.1 0.0 3.3 8 2
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 14.6 0.0 0.0 0.1 0.0 0.0 0.0 1.3 16 4
Selenium (mcg) 0.1 2.2 0.0 0.3 0.3 0.0 0.0 0.1 0.1 0.2 1.1 4 1
Serine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Sodium (mg) 5.0 12.9 155.0 202.8 7.7 0.5 1.9 0.3 0.3 4.8 0.4 392 98
Starch n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 1.6 n/a n/a n/a 26.1 0.0 3.9 n/a 0.0 23.3 0.5 55 14
Sugar (g) 11.9 n/a 0.0 0.0 26.8 1.0 19.5 0.4 0.1 24.2 0.6 84 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.7 0.0 0.3 0.3 0.0 0.1 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 4.5 5 1
Total Fat (g) 0.2 0.4 0.0 23.0 0.0 0.0 0.3 0.0 0.0 0.0 14.1 38 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 1.2 1,581.8 0.0 709.7 0.0 15.0 101.3 3.2 7.7 0.0 4.3 2,424 606
Vitamin A, RAE (mcg) 0.0 77.6 0.0 194.3 0.0 0.8 5.6 0.1 0.4 0.0 0.2 279 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 47.7 47.4 0.0 0.0 0.0 3.3 8.6 7.7 0.1 0.0 0.3 115 29
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 109.4 378.3 0.0 4.5 0.4 21.8 160.4 12.9 0.3 13.0 0.9 702 175
Zinc (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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