Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,320g) roast |
4 ounces (0g) pancetta |
2 medium (220g) onions |
2 medium (122g) carrots |
2 (80g) celery |
1 tablespoon (16g) tomato paste |
3 medium (9g) garlic |
1/2 teaspoon (2g) sugar |
1 tablespoon (8g) bleached all purpose flour |
750 ml (748g) wine |
14 1/2 ounces (411g) diced tomatoes |
1 sprig (0g) fresh thyme |
1 sprig (0g) fresh rosemary |
10 sprigs (0g) fresh parsley leaves |
Total | 1 serving | |
Alanine (g) | 16.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 17 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 0.0 | n/a | n/a | n/a | 78 | 13 |
Arginine (g) | 19.5 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 20 | 3 |
Ash (g) | 15.0 | n/a | 0.8 | 1.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 2.1 | n/a | n/a | n/a | 22 | 4 |
Aspartic acid (g) | 26.7 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 28 | 5 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 158.4 | n/a | 50.6 | 40.3 | 32.0 | 5.8 | 16.3 | 0.0 | 1.1 | 59.9 | 41.1 | n/a | n/a | n/a | 405 | 68 |
Calories | 1,650.0 | n/a | 88.0 | 50.0 | 12.8 | 13.2 | 13.4 | 8.1 | 27.9 | 621.0 | 74.0 | n/a | n/a | n/a | 2,558 | 426 |
Calories (kj) | 6,930.0 | n/a | 365.2 | 211.1 | 53.6 | 55.1 | 56.1 | 34.0 | 116.7 | 2,596.3 | 304.2 | n/a | n/a | n/a | 10,722 | 1,787 |
Carbohydrates (g) | 1.5 | n/a | 20.5 | 11.7 | 2.4 | 3.0 | 3.0 | 2.1 | 5.8 | 20.4 | 16.0 | n/a | n/a | n/a | 86 | 14 |
Cholesterol (mg) | 844.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 845 | 141 |
Copper (mg) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 3.7 | 3.4 | 1.3 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 4.9 | n/a | n/a | n/a | 14 | 2 |
Folate (mcg) | 52.8 | n/a | 41.8 | 23.2 | 28.8 | 1.9 | 0.3 | 0.0 | 14.0 | 7.5 | 61.7 | n/a | n/a | n/a | 232 | 39 |
Folate, DFE (mcg) | 52.8 | n/a | 41.8 | 23.2 | 28.8 | 1.9 | 0.3 | 0.0 | 22.3 | 7.5 | 61.7 | n/a | n/a | n/a | 240 | 40 |
Folate, food (mcg) | 52.8 | n/a | 41.8 | 23.2 | 28.8 | 1.9 | 0.3 | 0.0 | 2.2 | 7.5 | 61.7 | n/a | n/a | n/a | 220 | 37 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
Fructose | n/a | n/a | 2.8 | 0.7 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | 10 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 47.1 | n/a | 0.6 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | 1.8 | n/a | n/a | n/a | 51 | 8 |
Glycine (g) | 12.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
Histidine (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 35.5 | n/a | 0.5 | 0.4 | 0.2 | 0.5 | 0.2 | 0.0 | 0.4 | 2.8 | 1.1 | n/a | n/a | n/a | 41 | 7 |
Isoleucine (g) | 12.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 24.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 24 | 4 |
Lysine (g) | 26.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 26 | 4 |
Magnesium (mg) | 330.0 | n/a | 22.0 | 14.6 | 8.8 | 6.7 | 2.3 | 0.0 | 1.7 | 82.3 | 45.2 | n/a | n/a | n/a | 514 | 86 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
Monounsaturated Fat (g) | 29.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 29 | 5 |
Niacin (mg) | 60.6 | n/a | 0.3 | 1.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.5 | 1.2 | 2.4 | n/a | n/a | n/a | 67 | 11 |
Pantothenic acid (mg) | 10.2 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 12 | 2 |
Phenylalanine (g) | 11.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
Phosphorus (mg) | 3,128.4 | n/a | 63.8 | 42.7 | 19.2 | 13.3 | 13.8 | 0.0 | 8.3 | 149.6 | 98.7 | n/a | n/a | n/a | 3,538 | 590 |
Phytosterols | n/a | n/a | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 67 | 11 |
Polyunsaturated Fat (g) | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
Potassium (mg) | 5,385.6 | n/a | 321.2 | 390.4 | 208.0 | 162.8 | 36.1 | 0.0 | 8.2 | 740.7 | 974.2 | n/a | n/a | n/a | 8,227 | 1,371 |
Proline (g) | 11.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
Protein (g) | 283.1 | n/a | 2.4 | 1.1 | 0.6 | 0.7 | 0.6 | 0.0 | 0.8 | 0.5 | 3.6 | n/a | n/a | n/a | 293 | 49 |
Retinol (mcg) | 26.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
Riboflavin (mg) | 2.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 22.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 4 |
Selenium (mcg) | 318.1 | n/a | 1.1 | 0.1 | 0.3 | 0.9 | 1.3 | 0.0 | 2.6 | 1.5 | 0.0 | n/a | n/a | n/a | 326 | 54 |
Serine (g) | 11.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
Sodium (mg) | 976.8 | n/a | 8.8 | 84.2 | 64.0 | 126.8 | 1.5 | 0.0 | 0.2 | 37.4 | 20.6 | n/a | n/a | n/a | 1,320 | 220 |
Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 2.2 | 4.4 | 0.1 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
Sugar (g) | 0.0 | n/a | 9.3 | 5.8 | 1.5 | 2.0 | 0.1 | 2.1 | 0.0 | 5.9 | 10.8 | n/a | n/a | n/a | 37 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 13.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 57.4 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 59 | 10 |
Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tyrosine (g) | 10.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
Valine (g) | 13.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
Vitamin A, IU (IU) | 66.0 | n/a | 4.4 | 20,381.3 | 359.2 | 244.8 | 0.8 | 0.0 | 0.0 | 0.0 | 3,424.2 | n/a | n/a | n/a | 24,481 | 4,080 |
Vitamin A, RAE (mcg) | 26.4 | n/a | 0.0 | 1,018.7 | 17.6 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | n/a | n/a | n/a | 1,248 | 208 |
Vitamin B-12 (mcg) | 35.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 6 |
Vitamin B-6 (mg) | 7.5 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 9 | 1 |
Vitamin C (mg) | 0.0 | n/a | 16.3 | 7.2 | 2.5 | 3.5 | 2.8 | 0.0 | 0.0 | 0.0 | 56.3 | n/a | n/a | n/a | 89 | 15 |
Vitamin D (IU) | 26.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
Water (g) | 962.9 | n/a | 196.0 | 107.7 | 76.3 | 11.8 | 5.3 | 0.0 | 0.9 | 647.8 | 388.5 | n/a | n/a | n/a | 2,397 | 400 |
Zinc (mg) | 89.9 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.7 | n/a | n/a | n/a | 93 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.