Nutritional Facts: Beef Braised in Barolo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,320g)
roast
4 ounces (0g)
pancetta
2 medium (220g)
onions
2 medium (122g)
carrots
2 (80g)
celery
1 tablespoon (16g)
tomato paste
3 medium (9g)
garlic
1/2 teaspoon (2g)
sugar
1 tablespoon (8g)
bleached all purpose flour
750 ml (748g)
wine
14 1/2 ounces (411g)
diced tomatoes
1 sprig (0g)
fresh thyme
1 sprig (0g)
fresh rosemary
10 sprigs (0g)
fresh parsley leaves
Total 1 serving
Alanine (g) 16.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 17 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.8 0.0 n/a n/a n/a 78 13
Arginine (g) 19.5 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 20 3
Ash (g) 15.0 n/a 0.8 1.2 0.6 0.4 0.1 0.0 0.0 1.8 2.1 n/a n/a n/a 22 4
Aspartic acid (g) 26.7 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 28 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 158.4 n/a 50.6 40.3 32.0 5.8 16.3 0.0 1.1 59.9 41.1 n/a n/a n/a 405 68
Calories 1,650.0 n/a 88.0 50.0 12.8 13.2 13.4 8.1 27.9 621.0 74.0 n/a n/a n/a 2,558 426
Calories (kj) 6,930.0 n/a 365.2 211.1 53.6 55.1 56.1 34.0 116.7 2,596.3 304.2 n/a n/a n/a 10,722 1,787
Carbohydrates (g) 1.5 n/a 20.5 11.7 2.4 3.0 3.0 2.1 5.8 20.4 16.0 n/a n/a n/a 86 14
Cholesterol (mg) 844.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 845 141
Copper (mg) 0.9 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1 0
Cystine (g) 3.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 3.7 3.4 1.3 0.7 0.2 0.0 0.2 0.0 4.9 n/a n/a n/a 14 2
Folate (mcg) 52.8 n/a 41.8 23.2 28.8 1.9 0.3 0.0 14.0 7.5 61.7 n/a n/a n/a 232 39
Folate, DFE (mcg) 52.8 n/a 41.8 23.2 28.8 1.9 0.3 0.0 22.3 7.5 61.7 n/a n/a n/a 240 40
Folate, food (mcg) 52.8 n/a 41.8 23.2 28.8 1.9 0.3 0.0 2.2 7.5 61.7 n/a n/a n/a 220 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 n/a n/a n/a 12 2
Fructose n/a n/a 2.8 0.7 0.4 0.9 n/a 0.0 n/a n/a 5.6 n/a n/a n/a 10 2
Galactose n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.7 0.4 0.9 n/a 0.0 n/a n/a 5.1 n/a n/a n/a 12 2
Glutamic acid (g) 47.1 n/a 0.6 0.4 0.1 0.3 0.1 n/a 0.3 n/a 1.8 n/a n/a n/a 51 8
Glycine (g) 12.9 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 2
Histidine (g) 9.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 35.5 n/a 0.5 0.4 0.2 0.5 0.2 0.0 0.4 2.8 1.1 n/a n/a n/a 41 7
Isoleucine (g) 12.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 24.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 24 4
Lysine (g) 26.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 26 4
Magnesium (mg) 330.0 n/a 22.0 14.6 8.8 6.7 2.3 0.0 1.7 82.3 45.2 n/a n/a n/a 514 86
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.2 0.1 0.0 0.2 0.0 0.1 0.9 0.5 n/a n/a n/a 2 0
Methionine (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
Monounsaturated Fat (g) 29.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 29 5
Niacin (mg) 60.6 n/a 0.3 1.2 0.3 0.5 0.1 0.0 0.5 1.2 2.4 n/a n/a n/a 67 11
Pantothenic acid (mg) 10.2 n/a 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.3 0.4 n/a n/a n/a 12 2
Phenylalanine (g) 11.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
Phosphorus (mg) 3,128.4 n/a 63.8 42.7 19.2 13.3 13.8 0.0 8.3 149.6 98.7 n/a n/a n/a 3,538 590
Phytosterols n/a n/a 33.0 n/a 4.8 n/a n/a n/a n/a n/a 28.8 n/a n/a n/a 67 11
Polyunsaturated Fat (g) 3.9 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
Potassium (mg) 5,385.6 n/a 321.2 390.4 208.0 162.8 36.1 0.0 8.2 740.7 974.2 n/a n/a n/a 8,227 1,371
Proline (g) 11.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 12 2
Protein (g) 283.1 n/a 2.4 1.1 0.6 0.7 0.6 0.0 0.8 0.5 3.6 n/a n/a n/a 293 49
Retinol (mcg) 26.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 4
Riboflavin (mg) 2.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 3 1
Saturated Fat (g) 22.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 23 4
Selenium (mcg) 318.1 n/a 1.1 0.1 0.3 0.9 1.3 0.0 2.6 1.5 0.0 n/a n/a n/a 326 54
Serine (g) 11.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
Sodium (mg) 976.8 n/a 8.8 84.2 64.0 126.8 1.5 0.0 0.2 37.4 20.6 n/a n/a n/a 1,320 220
Starch n/a n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 4.4 0.1 0.0 n/a 2.1 n/a n/a 0.0 n/a n/a n/a 9 1
Sugar (g) 0.0 n/a 9.3 5.8 1.5 2.0 0.1 2.1 0.0 5.9 10.8 n/a n/a n/a 37 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 2 0
Threonine (g) 13.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.8 0.2 0.7 0.0 0.0 0.0 0.0 2.2 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 57.4 n/a 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a 59 10
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 10.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 10 2
Valine (g) 13.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 14 2
Vitamin A, IU (IU) 66.0 n/a 4.4 20,381.3 359.2 244.8 0.8 0.0 0.0 0.0 3,424.2 n/a n/a n/a 24,481 4,080
Vitamin A, RAE (mcg) 26.4 n/a 0.0 1,018.7 17.6 12.2 0.0 0.0 0.0 0.0 172.6 n/a n/a n/a 1,248 208
Vitamin B-12 (mcg) 35.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
Vitamin B-6 (mg) 7.5 n/a 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.3 n/a n/a n/a 9 1
Vitamin C (mg) 0.0 n/a 16.3 7.2 2.5 3.5 2.8 0.0 0.0 0.0 56.3 n/a n/a n/a 89 15
Vitamin D (IU) 26.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 4
Water (g) 962.9 n/a 196.0 107.7 76.3 11.8 5.3 0.0 0.9 647.8 388.5 n/a n/a n/a 2,397 400
Zinc (mg) 89.9 n/a 0.4 0.3 0.1 0.1 0.1 0.0 0.1 1.0 0.7 n/a n/a n/a 93 15

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