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Nutritional Facts: Delicious Bread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/2 cup (114g)
butter
2 (220g)
yellow onions
1 bunch (120g)
green onions
6 stalks (240g)
celery
1 lb (454g)
sliced mushrooms
2 bags (340g)
cornbread stuffing mix
1 can (303g)
cream of mushroom soup
1 can (305g)
cream of celery soup
1 cup (248g)
orange juice
1/2 cup (122g)
lemon juice
2 cups (480g)
chicken stock
1 cup (60g)
parsley
1 cup (117g)
walnuts
6 (498g)
Italian sausages
1 cup (125g)
apples
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.9 1.6 0.2 0.1 0.0 n/a n/a 0.1 0.8 5.6 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 0.0 0.4 1.5 0.2 0.1 0.1 n/a n/a 0.1 2.7 5.9 0.0 0.1 11 1
Ash (g) 0.0 2.4 0.8 1.0 1.8 3.9 15.0 5.8 6.8 1.0 0.3 3.0 1.3 2.1 10.9 0.2 0.2 56 5
Aspartic acid (g) 0.0 0.1 0.2 0.2 0.3 0.9 1.9 0.3 0.3 0.2 n/a n/a 0.2 2.1 8.3 0.1 0.2 15 1
Beta-sitosterol n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a 79 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 27.2 50.6 86.4 96.0 13.6 265.2 36.4 97.6 27.3 7.3 14.4 82.8 114.7 104.6 7.5 8.0 1,040 87
Calories 477.4 813.8 88.0 38.4 38.4 99.9 1,322.6 257.6 219.6 111.6 26.8 172.8 21.6 765.2 1,713.1 65.0 46.0 6,278 523
Calories (kj) 1,997.5 3,403.9 365.2 162.0 160.8 422.2 5,535.2 1,075.7 918.1 466.2 111.0 724.8 90.6 3,203.5 7,176.2 272.5 194.0 26,279 2,190
Campesterol n/a 0.0 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 17 1
Carbohydrates (g) 0.0 0.1 20.5 8.8 7.1 14.8 260.8 20.4 21.4 25.8 8.4 16.9 3.8 16.0 21.3 17.3 12.2 476 40
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 0.0 0.0 14.4 0.0 0.0 283.9 0.0 0.0 576 48
Copper (mg) 0.0 0.0 0.1 0.1 0.1 1.4 0.8 0.5 0.3 0.1 0.0 0.3 0.1 1.9 0.4 0.0 0.1 6 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.2 1.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.7 3.1 3.8 4.5 48.6 0.0 1.8 0.5 0.4 0.0 2.0 7.8 0.5 3.0 4.6 84 7
Folate (mcg) 0.0 3.4 41.8 76.8 86.4 77.2 595.0 6.1 6.1 74.4 24.4 24.0 91.2 114.7 24.9 3.8 1.0 1,251 104
Folate, DFE (mcg) 0.0 3.4 41.8 76.8 86.4 77.2 914.6 6.1 6.1 74.4 24.4 24.0 91.2 114.7 24.9 3.8 1.0 1,571 131
Folate, food (mcg) 0.0 3.4 41.8 76.8 86.4 77.2 142.8 6.1 6.1 74.4 24.4 24.0 91.2 114.7 24.9 3.8 1.0 799 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 452.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 452 38
Fructose n/a n/a 2.8 n/a 1.2 0.8 n/a n/a n/a n/a 1.3 n/a n/a 0.1 n/a 7.4 0.6 14 1
Galactose n/a n/a 0.0 n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Glucose (dextrose) n/a n/a 4.3 n/a 1.3 6.7 n/a n/a n/a n/a 1.2 n/a n/a 0.1 n/a 3.0 3.3 20 2
Glutamic acid (g) 0.0 0.2 0.6 0.5 0.2 1.6 9.3 1.1 0.9 0.1 n/a n/a 0.1 3.3 13.8 0.0 0.1 32 3
Glycine (g) 0.0 0.0 0.1 0.1 0.1 0.4 1.3 0.2 0.1 0.0 n/a n/a 0.1 1.0 6.0 0.0 0.0 9 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.1 0.1 0.0 n/a n/a 0.0 0.5 2.9 0.0 0.0 5 0
Iron (mg) 0.3 0.0 0.5 1.8 0.5 2.3 11.1 3.4 1.5 0.5 0.1 1.0 3.7 3.4 7.1 0.2 0.3 37 3
Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 0.3 1.2 0.2 0.2 0.0 n/a n/a 0.1 0.7 3.6 0.0 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.1 0.5 3.0 0.4 0.3 0.0 n/a n/a 0.1 1.4 6.7 0.0 0.1 13 1
Lysine (g) 0.0 0.1 0.1 0.1 0.1 0.5 0.9 0.3 0.2 0.0 n/a n/a 0.1 0.5 7.6 0.0 0.0 10 1
Magnesium (mg) 0.0 2.3 22.0 24.0 26.4 40.9 149.6 12.1 15.3 27.3 7.3 19.2 30.0 184.9 89.6 6.3 6.0 663 55
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.2 0.2 1.8 0.2 0.6 0.0 0.0 n/a 0.1 4.0 n/a 0.0 0.4 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.3 2.4 0.0 0.0 4 0
Monounsaturated Fat (g) 39.4 23.9 0.0 0.0 0.1 0.0 5.7 3.4 3.1 0.1 0.0 2.8 0.2 10.5 63.6 0.0 0.0 153 13
Niacin (mg) 0.0 0.0 0.3 0.6 0.8 16.4 16.6 1.3 0.8 1.0 0.1 7.6 0.8 1.3 20.7 0.1 0.1 69 6
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.6 6.8 1.0 0.7 2.8 0.5 0.2 n/a 0.2 0.7 n/a 0.1 0.3 14 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.4 1.7 0.2 0.2 0.0 n/a n/a 0.1 0.8 3.3 0.0 0.0 7 1
Phosphorus (mg) 0.0 27.2 63.8 44.4 57.6 390.4 384.2 78.8 91.5 42.2 9.8 129.6 34.8 404.8 846.6 13.8 13.0 2,632 219
Phytosterols (mg) 119.3 n/a 33.0 n/a 14.4 n/a n/a n/a n/a n/a n/a n/a 3.0 84.2 0.0 15.0 n/a 269 22
Polyunsaturated Fat (g) 5.7 3.5 0.0 0.1 0.2 0.7 3.6 4.3 6.1 0.1 0.0 1.0 0.1 55.2 17.5 0.1 0.1 98 8
Potassium (mg) 0.5 27.2 321.2 331.2 624.0 1,443.7 693.6 187.9 298.9 496.0 125.7 504.0 332.4 516.0 1,513.9 133.8 85.0 7,635 636
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.3 3.5 0.4 0.3 0.1 n/a n/a 0.1 0.8 4.6 0.0 0.0 11 1
Protein (g) 0.0 1.0 2.4 2.2 1.7 14.0 34.0 4.9 4.0 1.7 0.4 12.1 1.8 17.8 95.2 0.3 0.4 194 16
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 24.2 27.5 0.0 0.0 4.8 0.0 0.0 49.8 0.0 0.0 868 72
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 1.8 1.2 0.1 0.1 0.1 0.0 0.4 0.1 0.2 1.2 0.0 0.0 6 0
Saturated Fat (g) 7.5 58.3 0.1 0.0 0.1 0.2 3.1 4.2 3.4 0.1 0.0 1.5 0.1 7.2 48.1 0.0 0.0 134 11
Selenium (mcg) 0.0 1.1 1.1 0.7 1.0 42.2 100.6 7.3 5.5 0.2 0.1 10.6 0.1 5.7 109.6 0.0 0.1 286 24
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.4 1.7 0.2 0.2 0.0 n/a n/a 0.1 1.1 3.9 0.0 0.1 8 1
Sodium (mg) 1.1 810.4 8.8 19.2 192.0 22.7 4,362.2 2,127.1 1,573.8 2.5 1.2 686.4 33.6 2.3 6,010.9 1.3 2.0 15,857 1,321
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a 0.3 0.0 n/a n/a n/a n/a 0.5 n/a n/a 2.8 n/a 2.6 0.1 9 1
Sugar (g) 0.0 0.1 9.3 2.8 4.4 9.0 16.2 4.4 4.1 20.8 3.1 7.6 0.5 3.1 4.3 13.0 4.0 107 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.4 1.7 0.1 0.1 0.2 0.0 0.2 0.1 0.4 3.1 0.0 0.0 7 1
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.5 1.1 0.2 0.1 0.0 n/a n/a 0.1 0.7 3.9 0.0 0.0 7 1
Tocopherol, alpha (mg) 7.7 2.6 0.0 0.7 0.6 0.0 n/a 2.5 4.2 0.1 0.2 0.1 0.5 0.8 1.2 0.2 1.2 23 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 24.4 n/a 0.0 0.0 25 2
Total Fat (g) 54.0 92.1 0.2 0.2 0.4 1.5 14.3 17.8 13.6 0.5 0.3 5.8 0.5 76.3 136.0 0.2 0.1 414 34
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.8 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.2 1.2 0.2 0.1 0.0 n/a n/a 0.0 0.5 2.9 0.0 0.0 5 0
Valine (g) 0.0 0.1 0.0 0.1 0.1 1.1 1.5 0.3 0.2 0.0 n/a n/a 0.1 0.9 4.0 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 2,836.4 4.4 1,196.4 1,077.6 0.0 533.8 87.9 860.1 496.0 7.3 14.4 5,054.4 23.4 79.7 67.5 60.0 12,399 1,033
Vitamin A, RAE (mcg) 0.0 776.3 0.0 60.0 52.8 0.0 27.2 24.2 67.1 24.8 0.0 4.8 252.6 1.2 49.8 3.8 3.0 1,348 112
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.2 0.5 0.5 0.0 0.0 0.1 0.1 0.3 0.1 0.6 1.6 0.1 0.1 4 0
Vitamin C (mg) 0.0 0.0 16.3 22.6 7.4 9.5 11.9 0.0 0.6 124.0 47.2 1.0 79.8 1.5 0.5 5.8 13.3 341 28
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 31.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.2 0.0 0.0 304 25
Water (g) 0.0 18.0 196.0 107.8 229.0 419.7 15.6 254.1 259.1 219.0 112.6 442.3 52.6 4.8 234.7 107.0 87.1 2,760 230
Zinc (mg) 0.0 0.1 0.4 0.5 0.3 2.4 2.6 0.6 0.4 0.1 0.1 0.7 0.6 3.6 11.9 0.1 0.1 24 2

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