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Nutritional Facts: Jessica's Meatloaf With Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
3 stalks (120g)
celery & leaves
2 (100g)
eggs
2/3 cup (104g)
oats
4 ounces (122g)
milk
1/2 teaspoon (0g)
sage
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
brown sugar
1/4 cup (60g)
ketchup
1/4 teaspoon (1g)
nutmeg
1 teaspoon (2g)
dry mustard
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.7 0.9 0.1 n/a 0.0 n/a 0.1 n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 0.0 0.8 1.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 11 2
Ash (g) 6.2 0.4 0.9 1.1 1.8 0.9 0.0 3.0 0.2 2.2 0.0 0.1 17 3
Aspartic acid (g) 11.4 0.1 0.1 1.3 1.5 0.3 n/a 0.0 n/a 0.2 n/a 0.0 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 25.3 48.0 56.0 56.2 145.2 5.8 0.7 34.4 10.8 1.1 5.3 491 82
Calories 1,462.8 44.0 19.2 143.0 404.8 78.1 1.1 0.0 157.3 58.2 3.1 10.2 2,382 397
Calories (kj) 6,109.9 182.6 80.4 599.0 1,694.0 327.0 4.6 0.0 658.3 242.4 12.9 42.5 9,953 1,659
Carbohydrates (g) 0.0 10.3 3.6 0.7 69.0 5.7 0.2 0.0 40.6 15.1 0.3 0.6 146 24
Cholesterol (mg) 462.7 0.0 0.0 372.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 852 142
Copper (mg) 0.5 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.0 0.3 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 1.9 0.0 11.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 16 3
Folate (mcg) 40.8 20.9 43.2 47.0 58.3 6.1 1.0 0.0 0.4 6.0 0.4 3.2 227 38
Folate, DFE (mcg) 40.8 20.9 43.2 47.0 58.3 6.1 1.0 0.0 0.4 6.0 0.4 3.2 227 38
Folate, food (mcg) 40.8 20.9 43.2 47.0 58.3 6.1 1.0 0.0 0.4 6.0 0.4 3.2 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.6 0.0 n/a n/a n/a n/a 0.5 5.6 n/a 0.0 8 1
Galactose n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 2.2 0.7 0.4 n/a n/a n/a n/a 0.6 7.1 n/a 0.1 11 2
Glutamic acid (g) 19.0 0.3 0.1 1.7 3.9 0.8 n/a 0.0 n/a 0.7 n/a 0.1 27 4
Glycine (g) 8.5 0.0 0.0 0.4 0.9 0.1 n/a 0.0 n/a 0.0 n/a 0.0 10 2
Histidine (g) 4.1 0.0 0.0 0.3 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 14.2 0.2 0.2 1.8 4.9 0.1 0.1 0.0 0.3 0.3 0.0 0.2 22 4
Isoleucine (g) 5.6 0.0 0.0 0.7 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 9.9 0.0 0.0 1.1 1.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 13 2
Lysine (g) 10.5 0.0 0.0 0.9 0.7 0.3 n/a 0.0 n/a 0.0 n/a 0.0 13 2
Magnesium (mg) 122.5 11.0 13.2 12.0 184.2 15.9 1.5 0.0 3.7 11.4 1.1 7.4 384 64
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 5.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 3.3 0.0 0.0 0.4 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 44.6 0.0 0.0 3.7 2.3 1.3 0.0 0.0 0.0 0.0 0.0 0.5 52 9
Niacin (mg) 31.6 0.1 0.4 0.1 1.0 0.1 0.0 0.0 0.0 0.9 0.0 0.1 34 6
Pantothenic acid (mg) 3.7 0.1 0.3 1.5 1.4 0.4 n/a 0.0 0.1 0.0 n/a 0.0 8 1
Phenylalanine (g) 4.9 0.0 0.0 0.7 0.9 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 1,163.5 31.9 28.8 198.0 544.2 113.5 0.3 0.0 1.7 19.8 1.2 16.6 2,119 353
Phytosterols n/a 16.5 7.2 n/a n/a 0.0 0.9 0.0 n/a 4.2 0.4 2.4 31 5
Polyunsaturated Fat (g) 2.9 0.0 0.1 1.9 2.6 0.2 0.0 0.0 0.0 0.1 0.0 0.2 8 1
Potassium (mg) 2,007.1 160.6 312.0 138.0 446.4 184.2 3.7 0.2 55.1 229.2 2.1 14.8 3,553 592
Proline (g) 6.4 0.0 0.0 0.5 1.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 8 1
Protein (g) 126.5 1.2 0.8 12.6 17.6 4.0 0.0 0.0 0.0 1.0 0.0 0.5 164 27
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 198 33
Riboflavin (mg) 1.0 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.0 0.1 3.1 1.3 2.8 0.0 0.0 0.0 0.0 0.2 0.0 47 8
Selenium (mcg) 107.5 0.6 0.5 30.7 n/a 2.4 0.0 0.0 0.5 0.2 0.0 4.2 147 24
Serine (g) 5.1 0.0 0.0 1.0 0.8 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7 1
Sodium (mg) 449.1 4.4 96.0 142.0 2.1 59.8 0.0 1,162.7 11.6 668.4 0.1 0.3 2,596 433
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a n/a 39.1 0.0 n/a 0.1 40 7
Sugar (g) 0.0 4.7 2.2 0.4 n/a n/a 0.0 0.0 40.2 13.7 0.2 0.1 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.0 0.0 0.6 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.5 0.0 0.3 1.1 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.1 0.0 0.4 1 0
Total Fat (g) 102.1 0.1 0.2 9.5 7.2 4.5 0.0 0.0 0.0 0.2 0.2 0.7 125 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.7 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.9 0.0 0.0 0.5 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5 1
Valine (g) 6.2 0.0 0.0 0.9 1.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 2.2 538.8 540.0 0.0 168.4 20.7 0.0 0.0 559.8 0.6 0.6 1,831 305
Vitamin A, RAE (mcg) 0.0 0.0 26.4 160.0 0.0 40.3 1.0 0.0 0.0 28.2 0.0 0.0 256 43
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 2.4 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 3.7 0.0 0.0 1.8 0.1 0.0 0.0 9.1 0.0 0.1 23 4
Vitamin D (IU) 27.2 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Water (g) 447.2 98.0 114.5 76.2 8.6 107.0 0.0 0.0 0.6 41.5 0.0 0.1 894 149
Zinc (mg) 30.5 0.2 0.2 1.3 4.1 0.5 0.0 0.0 0.0 0.2 0.0 0.1 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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