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    Nutritional Facts: Jessica's Meatloaf With Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    3 stalks (120g)
    celery & leaves
    2 (100g)
    eggs
    2/3 cup (104g)
    oats
    4 ounces (122g)
    milk
    1/2 teaspoon (0g)
    sage
    1/2 teaspoon (3g)
    salt
    3 tablespoons (41g)
    brown sugar
    1/4 cup (60g)
    ketchup
    1/4 teaspoon (1g)
    nutmeg
    1 teaspoon (2g)
    dry mustard
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.7 0.9 0.1 n/a 0.0 n/a 0.1 n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.1 0.0 0.8 1.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 11 2
    Ash (g) 6.2 0.4 0.9 1.1 1.8 0.9 0.0 3.0 0.2 2.2 0.0 0.1 17 3
    Aspartic acid (g) 11.4 0.1 0.1 1.3 1.5 0.3 n/a 0.0 n/a 0.2 n/a 0.0 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 25.3 48.0 56.0 56.2 145.2 5.8 0.7 34.4 10.8 1.1 5.3 491 82
    Calories 1,462.8 44.0 19.2 143.0 404.8 78.1 1.1 0.0 157.3 58.2 3.1 10.2 2,382 397
    Calories (kj) 6,109.9 182.6 80.4 599.0 1,694.0 327.0 4.6 0.0 658.3 242.4 12.9 42.5 9,953 1,659
    Carbohydrates (g) 0.0 10.3 3.6 0.7 69.0 5.7 0.2 0.0 40.6 15.1 0.3 0.6 146 24
    Cholesterol (mg) 462.7 0.0 0.0 372.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 852 142
    Copper (mg) 0.5 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.3 0.0 0.0 0.3 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 1.9 0.0 11.0 0.0 0.1 0.0 0.0 0.2 0.1 0.2 16 3
    Folate (mcg) 40.8 20.9 43.2 47.0 58.3 6.1 1.0 0.0 0.4 6.0 0.4 3.2 227 38
    Folate, DFE (mcg) 40.8 20.9 43.2 47.0 58.3 6.1 1.0 0.0 0.4 6.0 0.4 3.2 227 38
    Folate, food (mcg) 40.8 20.9 43.2 47.0 58.3 6.1 1.0 0.0 0.4 6.0 0.4 3.2 227 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.6 0.0 n/a n/a n/a n/a 0.5 5.6 n/a 0.0 8 1
    Galactose n/a 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 2.2 0.7 0.4 n/a n/a n/a n/a 0.6 7.1 n/a 0.1 11 2
    Glutamic acid (g) 19.0 0.3 0.1 1.7 3.9 0.8 n/a 0.0 n/a 0.7 n/a 0.1 27 4
    Glycine (g) 8.5 0.0 0.0 0.4 0.9 0.1 n/a 0.0 n/a 0.0 n/a 0.0 10 2
    Histidine (g) 4.1 0.0 0.0 0.3 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 14.2 0.2 0.2 1.8 4.9 0.1 0.1 0.0 0.3 0.3 0.0 0.2 22 4
    Isoleucine (g) 5.6 0.0 0.0 0.7 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 9.9 0.0 0.0 1.1 1.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 13 2
    Lysine (g) 10.5 0.0 0.0 0.9 0.7 0.3 n/a 0.0 n/a 0.0 n/a 0.0 13 2
    Magnesium (mg) 122.5 11.0 13.2 12.0 184.2 15.9 1.5 0.0 3.7 11.4 1.1 7.4 384 64
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 0.1 0.0 5.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 3.3 0.0 0.0 0.4 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 3.7 2.3 1.3 0.0 0.0 0.0 0.0 0.0 0.5 52 9
    Niacin (mg) 31.6 0.1 0.4 0.1 1.0 0.1 0.0 0.0 0.0 0.9 0.0 0.1 34 6
    Pantothenic acid (mg) 3.7 0.1 0.3 1.5 1.4 0.4 n/a 0.0 0.1 0.0 n/a 0.0 8 1
    Phenylalanine (g) 4.9 0.0 0.0 0.7 0.9 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Phosphorus (mg) 1,163.5 31.9 28.8 198.0 544.2 113.5 0.3 0.0 1.7 19.8 1.2 16.6 2,119 353
    Phytosterols n/a 16.5 7.2 n/a n/a 0.0 0.9 0.0 n/a 4.2 0.4 2.4 31 5
    Polyunsaturated Fat (g) 2.9 0.0 0.1 1.9 2.6 0.2 0.0 0.0 0.0 0.1 0.0 0.2 8 1
    Potassium (mg) 2,007.1 160.6 312.0 138.0 446.4 184.2 3.7 0.2 55.1 229.2 2.1 14.8 3,553 592
    Proline (g) 6.4 0.0 0.0 0.5 1.0 0.4 n/a 0.0 n/a 0.0 n/a 0.1 8 1
    Protein (g) 126.5 1.2 0.8 12.6 17.6 4.0 0.0 0.0 0.0 1.0 0.0 0.5 164 27
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 198 33
    Riboflavin (mg) 1.0 0.0 0.1 0.5 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 39.9 0.0 0.1 3.1 1.3 2.8 0.0 0.0 0.0 0.0 0.2 0.0 47 8
    Selenium (mcg) 107.5 0.6 0.5 30.7 n/a 2.4 0.0 0.0 0.5 0.2 0.0 4.2 147 24
    Serine (g) 5.1 0.0 0.0 1.0 0.8 0.2 n/a 0.0 n/a 0.0 n/a 0.0 7 1
    Sodium (mg) 449.1 4.4 96.0 142.0 2.1 59.8 0.0 1,162.7 11.6 668.4 0.1 0.3 2,596 433
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 0.0 n/a n/a n/a n/a 39.1 0.0 n/a 0.1 40 7
    Sugar (g) 0.0 4.7 2.2 0.4 n/a n/a 0.0 0.0 40.2 13.7 0.2 0.1 61 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 0.0 0.0 0.6 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 2.5 0.0 0.3 1.1 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.1 0.0 0.4 1 0
    Total Fat (g) 102.1 0.1 0.2 9.5 7.2 4.5 0.0 0.0 0.0 0.2 0.2 0.7 125 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.9 0.0 0.0 0.5 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5 1
    Valine (g) 6.2 0.0 0.0 0.9 1.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 2.2 538.8 540.0 0.0 168.4 20.7 0.0 0.0 559.8 0.6 0.6 1,831 305
    Vitamin A, RAE (mcg) 0.0 0.0 26.4 160.0 0.0 40.3 1.0 0.0 0.0 28.2 0.0 0.0 256 43
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 3.7 0.0 0.0 1.8 0.1 0.0 0.0 9.1 0.0 0.1 23 4
    Vitamin D (IU) 27.2 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 109 18
    Water (g) 447.2 98.0 114.5 76.2 8.6 107.0 0.0 0.0 0.6 41.5 0.0 0.1 894 149
    Zinc (mg) 30.5 0.2 0.2 1.3 4.1 0.5 0.0 0.0 0.0 0.2 0.0 0.1 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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