Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach, Alfredo, Chicken & Tomato Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    dry yeast
    1 1/2 cups (356g)
    warm water
    2 tablespoons (27g)
    olive oil
    1 1/4 cups (150g)
    wheat flour
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 cups (250g)
    all-purpose flour
    3/4 cup (0g)
    alfredo sauce
    1 (3g)
    garlic cloves
    2 (30g)
    green onions
    1 (145g)
    chicken breasts
    5 ounces (156g)
    frozen spinach
    2 (124g)
    roma tomatoes
    2 cups (226g)
    cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.7 n/a 0.0 0.8 n/a 0.0 0.0 1.7 0.3 0.0 1.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 1.0 n/a 0.0 1.0 n/a 0.0 0.0 1.9 0.8 0.0 1.9 7 2
    Ash (g) 0.4 0.4 0.0 2.4 0.0 3.0 1.2 n/a 0.0 0.2 1.5 2.2 0.6 10.0 22 5
    Aspartic acid (g) 0.3 n/a 0.0 1.1 n/a 0.0 1.1 n/a 0.0 0.1 2.7 0.7 0.2 2.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 10.7 0.3 51.0 0.1 0.7 37.5 n/a 5.4 21.6 16.0 201.5 12.4 1,123.2 1,483 371
    Calories 23.0 0.0 238.7 510.0 48.8 0.0 910.0 n/a 4.5 9.6 249.4 45.3 22.3 748.1 2,810 702
    Calories (kj) 96.5 0.0 998.7 2,136.0 203.9 0.0 3,807.5 n/a 18.7 40.5 1,044.0 187.4 91.8 3,132.4 11,757 2,939
    Carbohydrates (g) 2.9 0.0 0.0 108.0 12.6 0.0 190.8 n/a 1.0 2.2 0.0 6.6 4.8 18.8 348 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.8 0.0 0.0 144.6 237 59
    Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.2 0.1 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.5 n/a 0.0 n/a 0.4 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 16.1 0.0 0.0 6.8 n/a 0.1 0.8 0.0 4.5 1.5 0.0 32 8
    Folate (mcg) 165.8 0.0 0.0 66.0 0.0 0.0 65.0 n/a 0.1 19.2 5.8 226.5 18.6 11.3 578 145
    Folate, DFE (mcg) 165.8 0.0 0.0 66.0 0.0 0.0 65.0 n/a 0.1 19.2 5.8 226.5 18.6 11.3 578 145
    Folate, food (mcg) 165.8 0.0 0.0 66.0 0.0 0.0 65.0 n/a 0.1 19.2 5.8 226.5 18.6 11.3 578 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 1.7 n/a 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 1.6 n/a 2 0
    Glutamic acid (g) 0.5 n/a 0.0 6.5 n/a 0.0 8.7 n/a 0.0 0.1 4.5 0.8 0.5 9.2 31 8
    Glycine (g) 0.1 n/a 0.0 0.9 n/a 0.0 0.9 n/a 0.0 0.0 1.8 0.3 0.0 0.7 5 1
    Histidine (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.6 n/a 0.0 0.0 0.9 0.1 0.0 1.8 4 1
    Iron (mg) 0.2 0.0 0.2 5.4 0.0 0.0 2.9 n/a 0.1 0.4 1.1 3.0 0.3 1.9 15 4
    Isoleucine (g) 0.1 n/a 0.0 0.7 n/a 0.0 0.9 n/a 0.0 0.0 1.5 0.2 0.0 2.1 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 1.3 n/a 0.0 1.8 n/a 0.0 0.0 2.2 0.3 0.0 3.9 10 2
    Lysine (g) 0.2 n/a 0.0 0.5 n/a 0.0 0.6 n/a 0.0 0.0 2.5 0.4 0.0 4.4 9 2
    Magnesium (mg) 3.8 3.6 0.0 205.5 0.0 0.0 55.0 n/a 0.8 6.0 36.3 117.1 13.6 67.8 510 127
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 6.1 0.0 0.0 1.7 n/a 0.1 0.0 0.0 1.1 0.1 0.0 9 2
    Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.5 n/a 0.0 0.0 0.8 0.1 0.0 1.2 3 1
    Monounsaturated Fat (g) 0.3 0.0 19.7 0.4 0.0 0.0 0.2 n/a 0.0 0.0 5.5 0.0 0.0 16.2 42 11
    Niacin (mg) 2.8 0.0 0.0 7.4 0.0 0.0 3.1 n/a 0.0 0.2 14.4 0.8 0.7 0.2 30 7
    Pantothenic acid (mg) 1.0 0.0 0.0 0.9 0.0 0.0 1.1 n/a 0.0 0.0 1.2 0.1 0.1 2.2 7 2
    Phenylalanine (g) 0.1 n/a 0.0 1.0 n/a 0.0 1.3 n/a 0.0 0.0 1.2 0.3 0.0 2.3 6 2
    Phosphorus (mg) 45.1 0.0 0.0 535.5 0.0 0.0 270.0 n/a 4.6 11.1 252.3 76.5 29.8 904.0 2,129 532
    Phytosterols n/a n/a 59.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.7 n/a 68 17
    Polyunsaturated Fat (g) 0.0 0.0 2.8 1.8 0.0 0.0 1.0 n/a 0.0 0.0 2.8 0.1 0.1 1.6 10 3
    Potassium (mg) 67.7 3.6 0.3 544.5 0.3 0.2 267.5 n/a 12.0 82.8 319.0 540.5 293.9 820.4 2,953 738
    Proline (g) 0.1 n/a 0.0 3.1 n/a 0.0 3.0 n/a 0.0 0.0 1.4 0.3 0.0 4.5 12 3
    Protein (g) 2.9 0.0 0.0 19.8 0.0 0.0 25.8 n/a 0.2 0.5 30.2 5.7 1.1 44.4 131 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.8 0.0 0.0 334.5 369 92
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 1.0 2 1
    Saturated Fat (g) 0.1 0.0 3.7 0.6 0.0 0.0 0.4 n/a 0.0 0.0 3.9 0.1 0.0 34.7 44 11
    Selenium (mcg) 0.6 0.0 0.0 92.7 0.1 0.0 84.8 n/a 0.4 0.2 24.1 9.4 0.0 36.6 249 62
    Serine (g) 0.1 n/a 0.0 0.9 n/a 0.0 1.3 n/a 0.0 0.0 1.1 0.3 0.0 2.1 6 1
    Sodium (mg) 3.6 10.7 0.5 3.0 0.1 1,162.7 5.0 n/a 0.5 4.8 91.4 115.6 6.2 2,183.2 3,587 897
    Starch n/a n/a n/a 86.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 87 22
    Sucrose n/a n/a n/a 0.5 12.6 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 13 3
    Sugar (g) 0.0 0.0 0.0 0.6 12.6 0.0 0.7 n/a 0.0 0.7 0.0 1.0 3.3 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 1
    Threonine (g) 0.1 n/a 0.0 0.6 n/a 0.0 0.7 n/a 0.0 0.0 1.3 0.3 0.0 1.4 4 1
    Tocopherol, alpha (mg) 0.0 0.0 3.9 1.1 0.0 0.0 0.2 n/a 0.0 0.2 0.4 4.5 0.7 n/a 11 3
    Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 2.9 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.1 n/a 4 1
    Total Fat (g) 0.5 0.0 27.0 3.8 0.0 0.0 2.5 n/a 0.0 0.1 13.4 0.9 0.2 55.3 104 26
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.2 0.0 0.6 2 0
    Tyrosine (g) 0.1 n/a 0.0 0.4 n/a 0.0 0.8 n/a 0.0 0.0 1.0 0.3 0.0 2.4 5 1
    Valine (g) 0.2 n/a 0.0 0.8 n/a 0.0 1.0 n/a 0.0 0.0 1.5 0.3 0.0 2.7 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 13.5 0.0 0.0 0.0 n/a 0.3 299.1 120.4 18,316.0 1,032.9 1,593.3 21,375 5,344
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.0 34.8 915.3 52.1 359.3 1,377 344
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2.9 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.3 0.1 0.3 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.6 0.0 8.6 17.0 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.2 0.0 0.0 n/a 23 6
    Water (g) 0.4 355.1 0.0 16.1 0.0 0.0 29.8 n/a 1.8 26.9 100.7 140.8 117.2 97.5 886 222
    Zinc (mg) 0.6 0.0 0.0 3.9 0.0 0.0 1.8 n/a 0.0 0.1 1.2 0.9 0.2 6.8 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach, Alfredo, Chicken & Tomato Pizza.


    Over 475,000 Recipes

    Food.com Network of Sites