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Nutritional Facts: Spinach, Alfredo, Chicken & Tomato Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
1 1/2 cups (356g)
warm water
2 tablespoons (27g)
olive oil
1 1/4 cups (150g)
wheat flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
2 cups (250g)
all-purpose flour
3/4 cup (0g)
alfredo sauce
1 (3g)
garlic cloves
2 (30g)
green onions
1 (145g)
chicken breasts
5 ounces (156g)
frozen spinach
2 (124g)
roma tomatoes
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.7 n/a 0.0 0.8 n/a 0.0 0.0 1.7 0.3 0.0 1.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 1.0 n/a 0.0 1.0 n/a 0.0 0.0 1.9 0.8 0.0 1.9 7 2
Ash (g) 0.4 0.4 0.0 2.4 0.0 3.0 1.2 n/a 0.0 0.2 1.5 2.2 0.6 10.0 22 5
Aspartic acid (g) 0.3 n/a 0.0 1.1 n/a 0.0 1.1 n/a 0.0 0.1 2.7 0.7 0.2 2.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 10.7 0.3 51.0 0.1 0.7 37.5 n/a 5.4 21.6 16.0 201.5 12.4 1,123.2 1,483 371
Calories 23.0 0.0 238.7 510.0 48.8 0.0 910.0 n/a 4.5 9.6 249.4 45.3 22.3 748.1 2,810 702
Calories (kj) 96.5 0.0 998.7 2,136.0 203.9 0.0 3,807.5 n/a 18.7 40.5 1,044.0 187.4 91.8 3,132.4 11,757 2,939
Carbohydrates (g) 2.9 0.0 0.0 108.0 12.6 0.0 190.8 n/a 1.0 2.2 0.0 6.6 4.8 18.8 348 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.8 0.0 0.0 144.6 237 59
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.2 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.5 n/a 0.0 n/a 0.4 0.0 0.0 0.3 2 0
Dietary Fiber (g) 1.9 0.0 0.0 16.1 0.0 0.0 6.8 n/a 0.1 0.8 0.0 4.5 1.5 0.0 32 8
Folate (mcg) 165.8 0.0 0.0 66.0 0.0 0.0 65.0 n/a 0.1 19.2 5.8 226.5 18.6 11.3 578 145
Folate, DFE (mcg) 165.8 0.0 0.0 66.0 0.0 0.0 65.0 n/a 0.1 19.2 5.8 226.5 18.6 11.3 578 145
Folate, food (mcg) 165.8 0.0 0.0 66.0 0.0 0.0 65.0 n/a 0.1 19.2 5.8 226.5 18.6 11.3 578 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 1.7 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 1.6 n/a 2 0
Glutamic acid (g) 0.5 n/a 0.0 6.5 n/a 0.0 8.7 n/a 0.0 0.1 4.5 0.8 0.5 9.2 31 8
Glycine (g) 0.1 n/a 0.0 0.9 n/a 0.0 0.9 n/a 0.0 0.0 1.8 0.3 0.0 0.7 5 1
Histidine (g) 0.1 n/a 0.0 0.5 n/a 0.0 0.6 n/a 0.0 0.0 0.9 0.1 0.0 1.8 4 1
Iron (mg) 0.2 0.0 0.2 5.4 0.0 0.0 2.9 n/a 0.1 0.4 1.1 3.0 0.3 1.9 15 4
Isoleucine (g) 0.1 n/a 0.0 0.7 n/a 0.0 0.9 n/a 0.0 0.0 1.5 0.2 0.0 2.1 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 1.3 n/a 0.0 1.8 n/a 0.0 0.0 2.2 0.3 0.0 3.9 10 2
Lysine (g) 0.2 n/a 0.0 0.5 n/a 0.0 0.6 n/a 0.0 0.0 2.5 0.4 0.0 4.4 9 2
Magnesium (mg) 3.8 3.6 0.0 205.5 0.0 0.0 55.0 n/a 0.8 6.0 36.3 117.1 13.6 67.8 510 127
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 6.1 0.0 0.0 1.7 n/a 0.1 0.0 0.0 1.1 0.1 0.0 9 2
Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.5 n/a 0.0 0.0 0.8 0.1 0.0 1.2 3 1
Monounsaturated Fat (g) 0.3 0.0 19.7 0.4 0.0 0.0 0.2 n/a 0.0 0.0 5.5 0.0 0.0 16.2 42 11
Niacin (mg) 2.8 0.0 0.0 7.4 0.0 0.0 3.1 n/a 0.0 0.2 14.4 0.8 0.7 0.2 30 7
Pantothenic acid (mg) 1.0 0.0 0.0 0.9 0.0 0.0 1.1 n/a 0.0 0.0 1.2 0.1 0.1 2.2 7 2
Phenylalanine (g) 0.1 n/a 0.0 1.0 n/a 0.0 1.3 n/a 0.0 0.0 1.2 0.3 0.0 2.3 6 2
Phosphorus (mg) 45.1 0.0 0.0 535.5 0.0 0.0 270.0 n/a 4.6 11.1 252.3 76.5 29.8 904.0 2,129 532
Phytosterols n/a n/a 59.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.7 n/a 68 17
Polyunsaturated Fat (g) 0.0 0.0 2.8 1.8 0.0 0.0 1.0 n/a 0.0 0.0 2.8 0.1 0.1 1.6 10 3
Potassium (mg) 67.7 3.6 0.3 544.5 0.3 0.2 267.5 n/a 12.0 82.8 319.0 540.5 293.9 820.4 2,953 738
Proline (g) 0.1 n/a 0.0 3.1 n/a 0.0 3.0 n/a 0.0 0.0 1.4 0.3 0.0 4.5 12 3
Protein (g) 2.9 0.0 0.0 19.8 0.0 0.0 25.8 n/a 0.2 0.5 30.2 5.7 1.1 44.4 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.8 0.0 0.0 334.5 369 92
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.0 1.0 2 1
Saturated Fat (g) 0.1 0.0 3.7 0.6 0.0 0.0 0.4 n/a 0.0 0.0 3.9 0.1 0.0 34.7 44 11
Selenium (mcg) 0.6 0.0 0.0 92.7 0.1 0.0 84.8 n/a 0.4 0.2 24.1 9.4 0.0 36.6 249 62
Serine (g) 0.1 n/a 0.0 0.9 n/a 0.0 1.3 n/a 0.0 0.0 1.1 0.3 0.0 2.1 6 1
Sodium (mg) 3.6 10.7 0.5 3.0 0.1 1,162.7 5.0 n/a 0.5 4.8 91.4 115.6 6.2 2,183.2 3,587 897
Starch n/a n/a n/a 86.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 87 22
Sucrose n/a n/a n/a 0.5 12.6 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 13 3
Sugar (g) 0.0 0.0 0.0 0.6 12.6 0.0 0.7 n/a 0.0 0.7 0.0 1.0 3.3 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2 1
Threonine (g) 0.1 n/a 0.0 0.6 n/a 0.0 0.7 n/a 0.0 0.0 1.3 0.3 0.0 1.4 4 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 1.1 0.0 0.0 0.2 n/a 0.0 0.2 0.4 4.5 0.7 n/a 11 3
Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 2.9 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.1 n/a 4 1
Total Fat (g) 0.5 0.0 27.0 3.8 0.0 0.0 2.5 n/a 0.0 0.1 13.4 0.9 0.2 55.3 104 26
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.3 0.2 0.0 0.6 2 0
Tyrosine (g) 0.1 n/a 0.0 0.4 n/a 0.0 0.8 n/a 0.0 0.0 1.0 0.3 0.0 2.4 5 1
Valine (g) 0.2 n/a 0.0 0.8 n/a 0.0 1.0 n/a 0.0 0.0 1.5 0.3 0.0 2.7 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 13.5 0.0 0.0 0.0 n/a 0.3 299.1 120.4 18,316.0 1,032.9 1,593.3 21,375 5,344
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.0 34.8 915.3 52.1 359.3 1,377 344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2.9 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.3 0.1 0.3 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.6 0.0 8.6 17.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.2 0.0 0.0 n/a 23 6
Water (g) 0.4 355.1 0.0 16.1 0.0 0.0 29.8 n/a 1.8 26.9 100.7 140.8 117.2 97.5 886 222
Zinc (mg) 0.6 0.0 0.0 3.9 0.0 0.0 1.8 n/a 0.0 0.1 1.2 0.9 0.2 6.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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