Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) dry yeast |
1 1/2 cups (356g) warm water |
2 tablespoons (27g) olive oil |
1 1/4 cups (150g) wheat flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
2 cups (250g) all-purpose flour |
3/4 cup (0g) alfredo sauce |
1 (3g) garlic cloves |
2 (30g) green onions |
1 (145g) chicken breasts |
5 ounces (156g) frozen spinach |
2 (124g) roma tomatoes |
2 cups (226g) cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 1.1 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 1.9 | 7 | 2 |
Ash (g) | 0.4 | 0.4 | 0.0 | 2.4 | 0.0 | 3.0 | 1.2 | n/a | 0.0 | 0.2 | 1.5 | 2.2 | 0.6 | 10.0 | 22 | 5 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 2.7 | 0.7 | 0.2 | 2.7 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.1 | 10.7 | 0.3 | 51.0 | 0.1 | 0.7 | 37.5 | n/a | 5.4 | 21.6 | 16.0 | 201.5 | 12.4 | 1,123.2 | 1,483 | 371 |
Calories | 23.0 | 0.0 | 238.7 | 510.0 | 48.8 | 0.0 | 910.0 | n/a | 4.5 | 9.6 | 249.4 | 45.3 | 22.3 | 748.1 | 2,810 | 702 |
Calories (kj) | 96.5 | 0.0 | 998.7 | 2,136.0 | 203.9 | 0.0 | 3,807.5 | n/a | 18.7 | 40.5 | 1,044.0 | 187.4 | 91.8 | 3,132.4 | 11,757 | 2,939 |
Carbohydrates (g) | 2.9 | 0.0 | 0.0 | 108.0 | 12.6 | 0.0 | 190.8 | n/a | 1.0 | 2.2 | 0.0 | 6.6 | 4.8 | 18.8 | 348 | 87 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 144.6 | 237 | 59 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 0.8 | 0.0 | 4.5 | 1.5 | 0.0 | 32 | 8 |
Folate (mcg) | 165.8 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 65.0 | n/a | 0.1 | 19.2 | 5.8 | 226.5 | 18.6 | 11.3 | 578 | 145 |
Folate, DFE (mcg) | 165.8 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 65.0 | n/a | 0.1 | 19.2 | 5.8 | 226.5 | 18.6 | 11.3 | 578 | 145 |
Folate, food (mcg) | 165.8 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 65.0 | n/a | 0.1 | 19.2 | 5.8 | 226.5 | 18.6 | 11.3 | 578 | 145 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.6 | n/a | 2 | 0 |
Glutamic acid (g) | 0.5 | n/a | 0.0 | 6.5 | n/a | 0.0 | 8.7 | n/a | 0.0 | 0.1 | 4.5 | 0.8 | 0.5 | 9.2 | 31 | 8 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.7 | 5 | 1 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.8 | 4 | 1 |
Iron (mg) | 0.2 | 0.0 | 0.2 | 5.4 | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 0.4 | 1.1 | 3.0 | 0.3 | 1.9 | 15 | 4 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 2.1 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 3.9 | 10 | 2 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 4.4 | 9 | 2 |
Magnesium (mg) | 3.8 | 3.6 | 0.0 | 205.5 | 0.0 | 0.0 | 55.0 | n/a | 0.8 | 6.0 | 36.3 | 117.1 | 13.6 | 67.8 | 510 | 127 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 9 | 2 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.2 | 3 | 1 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 19.7 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 16.2 | 42 | 11 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | 14.4 | 0.8 | 0.7 | 0.2 | 30 | 7 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 2.2 | 7 | 2 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 2.3 | 6 | 2 |
Phosphorus (mg) | 45.1 | 0.0 | 0.0 | 535.5 | 0.0 | 0.0 | 270.0 | n/a | 4.6 | 11.1 | 252.3 | 76.5 | 29.8 | 904.0 | 2,129 | 532 |
Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 68 | 17 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 1.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 1.6 | 10 | 3 |
Potassium (mg) | 67.7 | 3.6 | 0.3 | 544.5 | 0.3 | 0.2 | 267.5 | n/a | 12.0 | 82.8 | 319.0 | 540.5 | 293.9 | 820.4 | 2,953 | 738 |
Proline (g) | 0.1 | n/a | 0.0 | 3.1 | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 4.5 | 12 | 3 |
Protein (g) | 2.9 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 25.8 | n/a | 0.2 | 0.5 | 30.2 | 5.7 | 1.1 | 44.4 | 131 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 334.5 | 369 | 92 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 2 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 34.7 | 44 | 11 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 92.7 | 0.1 | 0.0 | 84.8 | n/a | 0.4 | 0.2 | 24.1 | 9.4 | 0.0 | 36.6 | 249 | 62 |
Serine (g) | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 2.1 | 6 | 1 |
Sodium (mg) | 3.6 | 10.7 | 0.5 | 3.0 | 0.1 | 1,162.7 | 5.0 | n/a | 0.5 | 4.8 | 91.4 | 115.6 | 6.2 | 2,183.2 | 3,587 | 897 |
Starch | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 87 | 22 |
Sucrose | n/a | n/a | n/a | 0.5 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 13 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 12.6 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 3.3 | n/a | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 1.4 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 4.5 | 0.7 | n/a | 11 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
Total Fat (g) | 0.5 | 0.0 | 27.0 | 3.8 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 13.4 | 0.9 | 0.2 | 55.3 | 104 | 26 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 2.4 | 5 | 1 |
Valine (g) | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 2.7 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 299.1 | 120.4 | 18,316.0 | 1,032.9 | 1,593.3 | 21,375 | 5,344 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 34.8 | 915.3 | 52.1 | 359.3 | 1,377 | 344 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.9 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.3 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5.6 | 0.0 | 8.6 | 17.0 | 0.0 | 32 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | n/a | 23 | 6 |
Water (g) | 0.4 | 355.1 | 0.0 | 16.1 | 0.0 | 0.0 | 29.8 | n/a | 1.8 | 26.9 | 100.7 | 140.8 | 117.2 | 97.5 | 886 | 222 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 1.2 | 0.9 | 0.2 | 6.8 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.