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Nutritional Facts: Stuffed Pumpkins with Herbs and Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pumpkin
2 cups (0g)
rye bread
1/2 cup (64g)
carrots
1 cup (160g)
onions
1/2 cup (0g)
vegetable stock
1/2 cup (51g)
celery
1 teaspoon (1g)
dried marjoram
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (15g)
fresh parsley
1 teaspoon (5g)
virgin olive oil
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a n/a 0.6 0.6 n/a 0.4 0.1 0.1 0.0 0.1 0.3 0.0 2 1
Aspartic acid n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 21.1 36.8 n/a 20.2 11.9 15.7 8.0 5.1 20.7 0.0 140 35
Calories n/a n/a 26.2 64.0 n/a 8.1 1.6 1.6 1.3 2.9 5.4 39.8 151 38
Calories (kj) n/a n/a 110.7 265.6 n/a 33.8 6.8 6.8 5.5 12.1 22.7 166.5 631 158
Carbohydrates n/a n/a 6.1 14.9 n/a 1.5 0.4 0.3 0.3 0.7 0.9 0.0 25 6
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 1.8 2.7 n/a 0.8 0.2 0.3 0.2 0.3 0.5 0.0 7 2
Folate n/a n/a 12.2 30.4 n/a 18.2 1.6 2.2 1.2 0.2 22.8 0.0 89 22
Folate, DFE n/a n/a 12.2 30.4 n/a 18.2 1.6 2.2 1.2 0.2 22.8 0.0 89 22
Folate, food n/a n/a 12.2 30.4 n/a 18.2 1.6 2.2 1.2 0.2 22.8 0.0 89 22
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 2.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 3.2 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 4 1
Glutamic acid n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a n/a 0.2 0.3 n/a 0.1 0.5 0.6 0.2 0.1 0.9 0.0 3 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium n/a n/a 7.7 16.0 n/a 5.6 2.1 5.0 1.4 2.0 7.5 0.0 47 12
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Niacin n/a n/a 0.6 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Pantothenic acid n/a n/a 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a n/a 22.4 46.4 n/a 12.1 1.8 1.9 0.7 1.8 8.7 0.0 96 24
Phytosterols n/a n/a n/a 24.0 n/a 3.0 0.4 0.7 1.0 1.1 0.8 9.9 41 10
Polyunsaturated Fat n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Potassium n/a n/a 204.8 233.6 n/a 131.3 9.1 18.4 6.3 15.3 83.1 0.0 702 175
Proline n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein n/a n/a 0.6 1.8 n/a 0.3 0.1 0.2 0.0 0.1 0.4 0.0 4 1
Retinol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Selenium n/a n/a 0.1 0.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a n/a 44.2 6.4 n/a 40.4 0.5 0.5 0.1 0.2 8.4 0.1 101 25
Starch n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.3 1.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4 1
Sugar n/a n/a 3.0 6.8 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 11 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.6 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
Total Fat n/a n/a 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 4.5 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a n/a 10,691.8 3.2 n/a 226.7 48.4 5.2 8.5 6.3 1,263.6 0.0 12,254 3,063
Vitamin A, RAE n/a n/a 534.4 0.0 n/a 11.1 2.4 0.3 0.4 0.3 63.2 0.0 612 153
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 3.8 11.8 n/a 1.6 0.3 0.0 0.0 0.0 20.0 0.0 37 9
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 56.5 142.6 n/a 48.2 0.0 0.1 0.0 0.1 13.2 0.0 261 65
Zinc n/a n/a 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0

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