Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) crawfish tails |
1/4 lb (113g) butter |
1 cup (160g) onions |
1/2 cup (75g) bell peppers |
1/2 cup (51g) celery |
2 tablespoons (0g) crawfish fat |
2 cups (474g) cold water |
1/4 cup (0g) instant roux mix |
1/4 cup (25g) green onions |
1/4 cup (15g) parsley |
1 to taste (0g) creole seasoning |
1 pinch (0g) salt |
1 pinch (0g) dried thyme |
1 pinch (0g) dried rosemary |
1 pinch (0g) dried oregano |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 9.1 | 2.4 | 0.6 | 0.3 | 0.4 | n/a | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 13.9 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 226.7 | 27.2 | 36.8 | 7.5 | 20.2 | n/a | 14.2 | n/a | 18.0 | 20.7 | n/a | 0.1 | 4.7 | 0.7 | 0.3 | 0.5 | 378 | 47 |
| Calories | 652.8 | 813.8 | 64.0 | 14.9 | 8.1 | n/a | 0.0 | n/a | 8.0 | 5.4 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 1,568 | 196 |
| Calories (kj) | 2,729.1 | 3,403.9 | 265.6 | 62.6 | 33.8 | n/a | 0.0 | n/a | 33.8 | 22.7 | n/a | 0.0 | 2.9 | 0.8 | 0.2 | 0.8 | 6,556 | 819 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 14.9 | 3.5 | 1.5 | n/a | 0.0 | n/a | 1.8 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Cholesterol (mg) | 970.1 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,214 | 152 |
| Copper (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 272.0 | 3.4 | 30.4 | 7.5 | 18.2 | n/a | 0.0 | n/a | 16.0 | 22.8 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 371 | 46 |
| Folate, DFE (mcg) | 272.0 | 3.4 | 30.4 | 7.5 | 18.2 | n/a | 0.0 | n/a | 16.0 | 22.8 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 371 | 46 |
| Folate, food (mcg) | 272.0 | 3.4 | 30.4 | 7.5 | 18.2 | n/a | 0.0 | n/a | 16.0 | 22.8 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 371 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 22.9 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 11.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 272.0 | 2.3 | 16.0 | 7.5 | 5.6 | n/a | 4.7 | n/a | 5.0 | 7.5 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 321 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 1.6 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 16.9 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 5.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,976.5 | 27.2 | 46.4 | 14.9 | 12.1 | n/a | 0.0 | n/a | 9.3 | 8.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2,096 | 262 |
| Phytosterols | n/a | n/a | 24.0 | 6.7 | 3.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 2.8 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,366.4 | 27.2 | 233.6 | 130.4 | 131.3 | n/a | 4.7 | n/a | 69.0 | 83.1 | n/a | 0.0 | 2.0 | 0.5 | 0.2 | 0.3 | 3,049 | 381 |
| Proline (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 134.6 | 1.0 | 1.8 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Retinol (mcg) | 136.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 112 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.5 | 58.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 7 |
| Selenium (mcg) | 257.5 | 1.1 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 32 |
| Serine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 562.1 | 810.4 | 6.4 | 2.2 | 40.4 | n/a | 14.2 | n/a | 4.0 | 8.4 | n/a | 155.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1,603 | 200 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 6.8 | 1.8 | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 8.8 | 92.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 453.3 | 2,836.4 | 3.2 | 275.7 | 226.7 | n/a | 0.0 | n/a | 249.3 | 1,263.6 | n/a | 0.0 | 9.5 | 1.8 | 0.3 | 3.7 | 5,323 | 665 |
| Vitamin A, RAE (mcg) | 136.0 | 776.3 | 0.0 | 13.4 | 11.1 | n/a | 0.0 | n/a | 12.5 | 63.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 1,013 | 127 |
| Vitamin B-12 (mcg) | 19.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 11.8 | 59.9 | 1.6 | n/a | 0.0 | n/a | 4.7 | 20.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Vitamin D | n/a | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Water (g) | 762.1 | 18.0 | 142.6 | 69.9 | 48.2 | n/a | 473.5 | n/a | 22.5 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,550 | 194 |
| Zinc (mg) | 9.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.