Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) boneless chicken breasts |
4 medium (852g) potatoes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (3g) garlic powder |
1/4 cup (31g) flour |
1 teaspoon (2g) ground oregano |
1 1/2 teaspoons (1g) parsley flakes |
1/2 cup (123g) yogurt |
1 cup (239g) cream |
1/2 cup (122g) milk |
1 cup (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 6.9 | 9.2 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 1.1 | 0.9 | n/a | 25 | 4 |
| Aspartic acid (g) | 12.7 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 74.9 | 102.2 | 1.4 | 5.1 | 2.4 | 4.7 | 28.7 | 8.6 | 148.2 | 164.9 | 145.2 | n/a | 686 | 114 |
| Calories | 1,171.3 | 656.0 | 0.0 | 2.9 | 10.3 | 113.8 | 4.8 | 2.2 | 74.7 | 697.9 | 78.1 | n/a | 2,812 | 469 |
| Calories (kj) | 4,903.2 | 2,734.9 | 0.0 | 12.1 | 43.0 | 475.9 | 19.9 | 9.2 | 314.8 | 2,923.0 | 327.0 | n/a | 11,763 | 1,960 |
| Carbohydrates (g) | 0.0 | 148.8 | 0.0 | 0.7 | 2.3 | 23.8 | 1.2 | 0.4 | 5.7 | 7.1 | 5.7 | n/a | 196 | 33 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 265.3 | 17.1 | n/a | 734 | 122 |
| Copper (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 0.0 | 0.3 | 0.3 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Folate (mcg) | 27.2 | 136.3 | 0.0 | 0.2 | 1.5 | 57.2 | 4.3 | 1.4 | 8.6 | 9.6 | 6.1 | n/a | 252 | 42 |
| Folate, DFE (mcg) | 27.2 | 136.3 | 0.0 | 0.2 | 1.5 | 90.9 | 4.3 | 1.4 | 8.6 | 9.6 | 6.1 | n/a | 286 | 48 |
| Folate, food (mcg) | 27.2 | 136.3 | 0.0 | 0.2 | 1.5 | 9.1 | 4.3 | 1.4 | 8.6 | 9.6 | 6.1 | n/a | 204 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 20.9 | 2.9 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.8 | n/a | 28 | 5 |
| Glycine (g) | 8.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 6.6 | 0.0 | 0.1 | 0.2 | 1.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 14 | 2 |
| Isoleucine (g) | 7.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 13 | 2 |
| Lysine (g) | 11.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 14 | 2 |
| Magnesium (mg) | 170.3 | 196.0 | 0.1 | 2.0 | 2.4 | 6.9 | 4.9 | 3.0 | 14.7 | 16.7 | 15.9 | n/a | 433 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 21.7 | 1.3 | n/a | 50 | 8 |
| Niacin (mg) | 67.5 | 9.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 79 | 13 |
| Pantothenic acid (mg) | 5.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | n/a | 10 | 2 |
| Phenylalanine (g) | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,184.9 | 485.6 | 0.0 | 1.8 | 12.8 | 33.8 | 2.7 | 3.3 | 116.4 | 145.8 | 113.5 | n/a | 2,101 | 350 |
| Phytosterols | n/a | 42.6 | 0.0 | 1.1 | 0.2 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 48 | 8 |
| Polyunsaturated Fat (g) | 13.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 16 | 3 |
| Potassium (mg) | 1,498.2 | 3,586.9 | 0.5 | 15.3 | 37.0 | 33.4 | 22.7 | 20.1 | 189.9 | 231.8 | 184.2 | n/a | 5,820 | 970 |
| Proline (g) | 6.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 9 | 1 |
| Protein (g) | 142.0 | 17.2 | 0.0 | 0.1 | 0.5 | 3.2 | 0.2 | 0.2 | 4.3 | 5.2 | 4.0 | n/a | 177 | 29 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 654.9 | 37.8 | n/a | 889 | 148 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 46.2 | 2.8 | n/a | 70 | 12 |
| Selenium (mcg) | 113.0 | 2.6 | 0.0 | 0.1 | 0.7 | 10.6 | 0.1 | 0.1 | 2.7 | 1.2 | 2.4 | n/a | 134 | 22 |
| Serine (g) | 5.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 429.0 | 51.1 | 2,325.5 | 0.2 | 1.9 | 0.6 | 0.5 | 3.4 | 56.4 | 81.3 | 59.8 | n/a | 3,010 | 502 |
| Starch | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Sucrose | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 5.7 | 0.3 | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 63.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 4.0 | 73.9 | 4.5 | n/a | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 6 | 1 |
| Valine (g) | 6.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 565.2 | 17.0 | 0.0 | 6.3 | 0.0 | 0.0 | 30.6 | 14.5 | 121.3 | 2,421.1 | 168.4 | n/a | 3,344 | 557 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.7 | 33.1 | 666.8 | 40.3 | n/a | 906 | 151 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.6 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 167.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 1.4 | 1.8 | n/a | 173 | 29 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 55.0 | n/a | n/a | 166 | 28 |
| Water (g) | 473.0 | 676.0 | 0.0 | 0.1 | 0.2 | 3.7 | 0.2 | 0.0 | 107.7 | 151.8 | 107.0 | n/a | 1,520 | 253 |
| Zinc (mg) | 5.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.