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Nutritional Facts: Basil, Tomato, Cream Cheese Frittata Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (0g)
dried sage
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
dried oregano
1 tablespoon (14g)
butter
4 (248g)
roma tomatoes
1 cup (42g)
fresh basil leaves
8 ounces (227g)
cream cheese
Total 1 serving
Alanine (g) 4.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.4 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 6 1
Ash (g) 6.4 n/a n/a 0.0 0.0 0.0 0.3 1.2 0.6 3.0 12 2
Aspartic acid (g) 8.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 1.2 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.0 n/a n/a 2.9 6.6 4.0 3.4 24.8 75.0 222.7 675 113
Calories 858.0 n/a n/a 0.6 1.0 0.7 101.8 44.6 9.8 777.0 1,793 299
Calories (kj) 3,594.0 n/a n/a 2.3 4.0 2.8 425.9 183.5 39.9 3,251.2 7,504 1,251
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.3 n/a n/a 0.1 0.2 0.2 0.0 9.6 1.1 9.2 25 4
Cholesterol (mg) 2,232.0 n/a n/a 0.0 0.0 0.0 30.5 0.0 0.0 249.9 2,512 419
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Cystine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 0.1 0.0 3.0 0.7 0.0 4 1
Folate (mcg) 282.0 n/a n/a 0.5 1.0 0.6 0.4 37.2 28.8 25.0 375 63
Folate, DFE (mcg) 282.0 n/a n/a 0.5 1.0 0.6 0.4 37.2 28.8 25.0 375 63
Folate, food (mcg) 282.0 n/a n/a 0.5 1.0 0.6 0.4 37.2 28.8 25.0 375 63
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 3.4 0.0 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a 3.1 0.0 0.0 5 1
Glutamic acid (g) 10.0 n/a n/a n/a n/a 0.0 0.0 1.1 0.1 3.0 14 2
Glycine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 3 1
Histidine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 10.5 n/a n/a 0.0 0.4 0.1 0.0 0.7 1.3 0.9 14 2
Isoleucine (g) 4.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7.3 7 1
Leucine (g) 6.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 1.5 8 1
Lysine (g) 5.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.3 7 1
Magnesium (mg) 72.0 n/a n/a 0.7 0.8 0.7 0.3 27.3 27.1 20.4 149 25
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.0 1 0
Methionine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 21.9 n/a n/a 0.0 0.0 0.0 3.0 0.1 0.0 19.6 45 7
Niacin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.4 0.3 3 0
Pantothenic acid (mg) 9.2 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1.3 11 2
Phenylalanine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.7 5 1
Phosphorus (mg) 1,188.0 n/a n/a 0.2 0.7 0.4 3.4 59.5 23.7 240.8 1,517 253
Phytosterols n/a n/a n/a 0.4 0.6 0.5 n/a 17.4 n/a n/a 19 3
Polyunsaturated Fat (g) 11.5 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.2 3.3 16 3
Potassium (mg) 828.0 n/a n/a 1.9 2.8 3.2 3.4 587.8 125.1 313.5 1,866 311
Proline (g) 3.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 5 1
Protein (g) 75.4 n/a n/a 0.0 0.0 0.0 0.1 2.2 1.3 13.5 93 15
Retinol (mcg) 960.0 n/a n/a 0.0 0.0 0.0 95.3 0.0 0.0 815.6 1,871 312
Riboflavin (mg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 18.8 n/a n/a 0.0 0.0 0.0 7.3 0.1 0.0 43.8 70 12
Selenium (mcg) 184.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 5.5 190 32
Serine (g) 5.8 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.8 7 1
Sodium (mg) 852.0 n/a n/a 0.0 0.2 0.1 101.4 12.4 1.7 729.3 1,697 283
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 6.5 0.1 7.3 16 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 4 1
Tocopherol, alpha (mg) 6.3 n/a n/a 0.0 0.0 0.0 0.3 1.3 0.3 0.7 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.1 0.1 4 1
Total Fat (g) 57.1 n/a n/a 0.0 0.0 0.0 11.5 0.5 0.3 77.8 147 25
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 4 1
Valine (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 6 1
Vitamin A, IU (IU) 3,240.0 n/a n/a 10.3 13.3 4.3 354.9 2,065.8 2,236.6 3,051.3 10,976 1,829
Vitamin A, RAE (mcg) 960.0 n/a n/a 0.5 0.7 0.2 97.1 104.2 111.9 831.6 2,106 351
Vitamin B-12 (mcg) 5.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.2 0.0 0.0 34.0 7.6 0.0 42 7
Vitamin D (IU) 492.0 n/a n/a 0.0 0.0 0.0 8.5 0.0 0.0 56.8 557 93
Water (g) 456.9 n/a n/a 0.0 0.0 0.0 2.3 234.4 39.0 123.7 856 143
Zinc (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 1.2 10 2

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