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    Nutritional Facts: Basil, Tomato, Cream Cheese Frittata Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (600g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 teaspoon (0g)
    dried sage
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    dried oregano
    1 tablespoon (14g)
    butter
    4 (248g)
    roma tomatoes
    1 cup (42g)
    fresh basil leaves
    8 ounces (227g)
    cream cheese
    Total 1 serving
    Alanine (g) 4.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.4 5 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 6 1
    Ash (g) 6.4 n/a n/a 0.0 0.0 0.0 0.3 1.2 0.6 3.0 12 2
    Aspartic acid (g) 8.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 1.2 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 336.0 n/a n/a 2.9 6.6 4.0 3.4 24.8 75.0 222.7 675 113
    Calories 858.0 n/a n/a 0.6 1.0 0.7 101.8 44.6 9.8 777.0 1,793 299
    Calories (kj) 3,594.0 n/a n/a 2.3 4.0 2.8 425.9 183.5 39.9 3,251.2 7,504 1,251
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 4.3 n/a n/a 0.1 0.2 0.2 0.0 9.6 1.1 9.2 25 4
    Cholesterol (mg) 2,232.0 n/a n/a 0.0 0.0 0.0 30.5 0.0 0.0 249.9 2,512 419
    Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Cystine (g) 1.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 0.1 0.0 3.0 0.7 0.0 4 1
    Folate (mcg) 282.0 n/a n/a 0.5 1.0 0.6 0.4 37.2 28.8 25.0 375 63
    Folate, DFE (mcg) 282.0 n/a n/a 0.5 1.0 0.6 0.4 37.2 28.8 25.0 375 63
    Folate, food (mcg) 282.0 n/a n/a 0.5 1.0 0.6 0.4 37.2 28.8 25.0 375 63
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 3.4 0.0 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a 3.1 0.0 0.0 5 1
    Glutamic acid (g) 10.0 n/a n/a n/a n/a 0.0 0.0 1.1 0.1 3.0 14 2
    Glycine (g) 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 3 1
    Histidine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 10.5 n/a n/a 0.0 0.4 0.1 0.0 0.7 1.3 0.9 14 2
    Isoleucine (g) 4.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 7.3 7 1
    Leucine (g) 6.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 1.5 8 1
    Lysine (g) 5.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.3 7 1
    Magnesium (mg) 72.0 n/a n/a 0.7 0.8 0.7 0.3 27.3 27.1 20.4 149 25
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.0 1 0
    Methionine (g) 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 3 0
    Monounsaturated Fat (g) 21.9 n/a n/a 0.0 0.0 0.0 3.0 0.1 0.0 19.6 45 7
    Niacin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.4 0.3 3 0
    Pantothenic acid (mg) 9.2 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1.3 11 2
    Phenylalanine (g) 4.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.7 5 1
    Phosphorus (mg) 1,188.0 n/a n/a 0.2 0.7 0.4 3.4 59.5 23.7 240.8 1,517 253
    Phytosterols n/a n/a n/a 0.4 0.6 0.5 n/a 17.4 n/a n/a 19 3
    Polyunsaturated Fat (g) 11.5 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.2 3.3 16 3
    Potassium (mg) 828.0 n/a n/a 1.9 2.8 3.2 3.4 587.8 125.1 313.5 1,866 311
    Proline (g) 3.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 5 1
    Protein (g) 75.4 n/a n/a 0.0 0.0 0.0 0.1 2.2 1.3 13.5 93 15
    Retinol (mcg) 960.0 n/a n/a 0.0 0.0 0.0 95.3 0.0 0.0 815.6 1,871 312
    Riboflavin (mg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
    Saturated Fat (g) 18.8 n/a n/a 0.0 0.0 0.0 7.3 0.1 0.0 43.8 70 12
    Selenium (mcg) 184.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 5.5 190 32
    Serine (g) 5.8 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.8 7 1
    Sodium (mg) 852.0 n/a n/a 0.0 0.2 0.1 101.4 12.4 1.7 729.3 1,697 283
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 6.5 0.1 7.3 16 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 4 1
    Tocopherol, alpha (mg) 6.3 n/a n/a 0.0 0.0 0.0 0.3 1.3 0.3 0.7 9 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.1 0.1 4 1
    Total Fat (g) 57.1 n/a n/a 0.0 0.0 0.0 11.5 0.5 0.3 77.8 147 25
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
    Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 4 1
    Valine (g) 5.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.9 6 1
    Vitamin A, IU (IU) 3,240.0 n/a n/a 10.3 13.3 4.3 354.9 2,065.8 2,236.6 3,051.3 10,976 1,829
    Vitamin A, RAE (mcg) 960.0 n/a n/a 0.5 0.7 0.2 97.1 104.2 111.9 831.6 2,106 351
    Vitamin B-12 (mcg) 5.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6 1
    Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.1 0.2 0.0 0.0 34.0 7.6 0.0 42 7
    Vitamin D (IU) 492.0 n/a n/a 0.0 0.0 0.0 8.5 0.0 0.0 56.8 557 93
    Water (g) 456.9 n/a n/a 0.0 0.0 0.0 2.3 234.4 39.0 123.7 856 143
    Zinc (mg) 7.7 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 1.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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