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Nutritional Facts: Viking Chiken Stew - My Take

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
frying chicken
1 to taste (0g)
salt & pepper
1 teaspoon (0g)
dry rub seasonings
1/2 teaspoon (0g)
thyme
1/4 teaspoon (0g)
oregano
1 (110g)
onions
1 (89g)
leeks
2 (122g)
carrots
1 (386g)
swede
4 slices (32g)
bacon
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
12 ounces (356g)
beer
8 ounces (227g)
mushrooms
Total 1 serving
Alanine (g) 10.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.5 11 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 14 3
Arginine (g) 10.8 n/a n/a n/a 0.0 0.1 0.1 0.1 0.6 0.2 0.0 0.1 0.0 0.2 12 3
Ash (g) 7.3 n/a n/a 0.0 0.0 0.4 0.9 1.2 3.1 0.8 0.6 0.1 0.6 1.9 17 4
Aspartic acid (g) 15.3 n/a n/a n/a 0.0 0.1 0.1 0.2 0.3 0.3 0.0 0.1 0.1 0.4 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 n/a n/a 0.8 1.3 25.3 52.5 40.3 181.4 1.9 6.8 2.3 14.3 6.8 435 109
Calories 1,978.0 n/a n/a 0.2 0.2 44.0 54.3 50.0 139.0 146.6 203.6 56.9 153.3 49.9 2,876 719
Calories (kj) 8,280.0 n/a n/a 0.8 0.9 182.6 227.0 211.1 582.9 613.8 851.7 238.0 645.1 210.9 12,045 3,011
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 5 1
Carbohydrates (g) 0.0 n/a n/a 0.0 0.1 10.3 12.6 11.7 31.4 0.2 0.0 11.9 12.7 7.4 98 25
Cholesterol (mg) 690.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.8 61.1 0.0 0.0 0.0 773 193
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 1.9 1.6 3.4 9.7 0.0 0.0 0.4 0.0 2.3 19 5
Folate (mcg) 55.2 n/a n/a 0.1 0.2 20.9 57.0 23.2 81.1 0.6 0.9 28.6 21.4 38.6 328 82
Folate, DFE (mcg) 55.2 n/a n/a 0.1 0.2 20.9 57.0 23.2 81.1 0.6 0.9 45.5 21.4 38.6 344 86
Folate, food (mcg) 55.2 n/a n/a 0.1 0.2 20.9 57.0 23.2 81.1 0.6 0.9 4.5 21.4 38.6 304 76
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 6
Fructose n/a n/a n/a n/a 0.0 1.4 n/a 0.7 n/a n/a n/a n/a 0.0 0.4 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.2 n/a 0.7 n/a n/a n/a n/a 0.0 3.4 6 2
Glutamic acid (g) 25.0 n/a n/a n/a 0.0 0.3 0.2 0.4 0.5 0.5 0.1 0.5 0.2 0.8 29 7
Glycine (g) 11.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.2 12 3
Histidine (g) 5.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 8.3 n/a n/a 0.0 0.0 0.2 1.9 0.4 2.0 0.2 0.0 0.7 0.1 1.1 15 4
Isoleucine (g) 8.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.2 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 12.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.3 14 3
Lysine (g) 13.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.2 15 4
Magnesium (mg) 184.0 n/a n/a 0.3 0.2 11.0 24.9 14.6 88.8 3.8 0.6 3.4 21.4 20.4 374 93
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.4 0.2 0.7 0.0 0.0 0.1 0.0 0.1 2 0
Methionine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 57.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 6.4 6.0 0.0 0.0 0.0 70 17
Niacin (mg) 62.6 n/a n/a 0.0 0.0 0.1 0.4 1.2 2.7 1.2 0.0 0.9 1.8 8.2 79 20
Pantothenic acid (mg) 8.4 n/a n/a 0.0 0.0 0.1 0.1 0.3 0.6 0.2 0.0 0.1 0.1 3.4 13 3
Phenylalanine (g) 6.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.2 7 2
Phosphorus (mg) 1,352.4 n/a n/a 0.2 0.1 31.9 31.2 42.7 223.9 60.2 6.8 16.9 49.9 195.1 2,011 503
Phytosterols n/a n/a n/a n/a 0.2 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 29.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 1.5 0.9 0.1 0.0 0.4 33 8
Potassium (mg) 1,738.8 n/a n/a 1.2 1.1 160.6 160.2 390.4 1,300.8 66.6 6.8 16.7 96.2 721.3 4,661 1,165
Proline (g) 8.4 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.2 0.1 0.2 9 2
Protein (g) 171.1 n/a n/a 0.0 0.0 1.2 1.3 1.1 4.6 3.7 0.2 1.6 1.6 7.0 194 48
Retinol (mcg) 377.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 190.6 0.0 0.0 0.0 571 143
Riboflavin (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.9 3 1
Saturated Fat (g) 39.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 4.8 14.6 0.0 0.0 0.1 59 15
Selenium (mcg) 132.5 n/a n/a n/a 0.0 0.6 0.9 0.1 2.7 6.5 0.3 5.3 2.1 21.1 172 43
Serine (g) 6.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.2 7 2
Sodium (mg) 644.0 n/a n/a 0.0 0.0 4.4 17.8 84.2 77.2 266.6 202.8 0.3 14.3 11.3 1,323 331
Starch n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 1.1 n/a 4.4 n/a n/a n/a n/a 0.0 0.0 5 1
Sugar (g) 0.0 n/a n/a n/a 0.0 4.7 3.5 5.8 21.6 0.0 0.0 0.0 0.0 4.5 40 10
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.2 1 0
Threonine (g) 7.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.2 8 2
Tocopherol, alpha (mg) 2.8 n/a n/a n/a 0.0 0.0 0.8 0.8 1.2 0.1 0.7 0.0 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 138.6 n/a n/a 0.0 0.0 0.1 0.3 0.3 0.8 14.4 23.0 0.2 0.0 0.8 178 45
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 2 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Tyrosine (g) 5.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 6 1
Valine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.5 9 2
Vitamin A, IU (IU) 1,288.0 n/a n/a 9.5 1.4 2.2 1,483.6 20,381.3 7.7 11.8 709.7 0.0 0.0 0.0 23,895 5,974
Vitamin A, RAE (mcg) 377.2 n/a n/a 0.5 0.1 0.0 73.9 1,018.7 0.0 3.5 194.3 0.0 0.0 0.0 1,668 417
Vitamin B-12 (mcg) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 3 1
Vitamin B-6 (mg) 3.2 n/a n/a 0.0 0.0 0.1 0.2 0.2 0.4 0.1 0.0 0.0 0.2 0.2 5 1
Vitamin C (mg) 14.7 n/a n/a 0.3 0.0 8.1 10.7 7.2 96.5 0.0 0.0 0.0 0.0 4.8 142 36
Vitamin D (IU) 92.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.2 17.0 0.0 0.0 15.9 145 36
Water (g) 607.1 n/a n/a 0.1 0.0 98.0 73.9 107.7 346.1 12.9 4.5 1.9 327.7 209.7 1,790 447
Zinc (mg) 12.1 n/a n/a 0.0 0.0 0.2 0.1 0.3 1.3 0.4 0.0 0.1 0.0 1.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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