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Nutritional Facts: Ranch Dressing - Low Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
buttermilk
2 tablespoons (30g)
light mayonnaise
2 tablespoons (29g)
light sour cream
1 tablespoon (4g)
flat leaf parsley
1 tablespoon (3g)
fresh basil
1 teaspoon (3g)
garlic
1 teaspoon (2g)
mustard powder
1/2 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
celery seeds
1/8 teaspoon (0g)
ground black pepper
1 dash (0g)
dried thyme
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.5 0.6 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 189.6 1.8 40.5 5.1 4.7 5.1 5.3 4.6 4.4 1.3 1.4 264 22
Calories 65.4 100.2 39.7 1.3 0.6 4.2 10.2 4.1 1.0 0.7 0.2 228 19
Calories (kj) 276.2 419.1 165.9 5.6 2.5 17.4 42.5 17.1 4.1 3.0 0.9 954 80
Carbohydrates (g) 7.8 2.6 2.0 0.2 0.1 0.9 0.6 0.9 0.1 0.2 0.0 15 1
Cholesterol (mg) 6.5 10.5 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.1 0.0 1 0
Folate (mcg) 8.2 n/a 3.2 5.6 1.8 0.1 3.2 0.8 0.0 0.0 0.2 23 2
Folate, DFE (mcg) 8.2 n/a 3.2 5.6 1.8 0.1 3.2 0.8 0.0 0.0 0.2 23 2
Folate, food (mcg) 8.2 n/a 3.2 5.6 1.8 0.1 3.2 0.8 0.0 0.0 0.2 23 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.1 1 0
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 18.0 n/a 2.9 1.8 1.7 0.7 7.4 1.4 1.1 0.5 0.2 36 3
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 145.4 17.4 20.4 2.1 1.5 4.3 16.6 3.9 1.4 0.5 0.1 214 18
Phytosterols n/a n/a n/a 0.2 n/a n/a 2.4 1.0 0.2 0.3 0.1 4 0
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 246.8 15.6 61.0 20.4 7.8 11.2 14.8 11.8 3.5 3.8 0.6 397 33
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Protein (g) 5.4 0.2 1.0 0.1 0.1 0.2 0.5 0.1 0.0 0.0 0.0 8 1
Retinol (mcg) 21.2 n/a 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 4
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 1.5 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 3.3 n/a 0.9 0.0 0.0 0.4 4.2 0.2 0.0 0.0 0.0 9 1
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 171.6 239.1 20.4 2.1 0.1 0.5 0.3 0.9 0.4 0.1 0.0 435 36
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar (g) 7.8 1.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.4 9.9 3.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 15 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 76.8 55.5 94.3 309.7 139.8 0.3 0.6 0.0 0.1 1.6 2.8 682 57
Vitamin A, RAE (mcg) 22.9 n/a 25.9 15.5 7.0 0.0 0.0 0.0 0.0 0.1 0.1 71 6
Vitamin B-12 (mcg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.6 0.1 0.3 4.9 0.5 0.9 0.1 0.3 0.0 0.0 0.0 9 1
Vitamin D (IU) 1.6 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Water (g) 147.3 16.6 22.5 3.2 2.4 1.6 0.1 0.1 0.0 0.0 0.0 194 16
Zinc (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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