You are in: Home /
Lost? Site Map

Nutritional Facts: Creamed Corn With Chanterrelle Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (708g)
corn
1 small (70g)
sweet white onions
1/2 lb (227g)
chanterelle mushrooms
2 tablespoons (28g)
unsalted butter
1/4 cup (59g)
dry white wine
1 pint (476g)
heavy cream
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 2.2 0.0 0.5 0.0 n/a 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6 1
Arginine (g) 1.0 0.1 0.2 0.0 n/a 0.4 0.0 2 0
Ash (g) 5.0 0.2 1.9 0.0 0.1 2.1 0.0 10 2
Aspartic acid (g) 1.8 0.1 0.4 0.0 n/a 0.7 0.0 3 1
Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.2 16.1 6.8 6.8 5.3 309.4 2.8 368 61
Calories 679.7 28.0 49.9 203.6 48.2 1,642.2 0.9 2,653 442
Calories (kj) 2,839.1 116.2 211.1 851.7 201.1 6,868.7 3.8 11,092 1,849
Campesterol n/a n/a 4.5 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 148.5 6.5 7.4 0.0 1.5 13.3 0.1 177 30
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 652.1 0.0 713 119
Copper (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 17.0 1.2 2.3 0.0 0.0 0.0 0.1 21 3
Folate (mcg) 162.8 13.3 38.6 0.9 0.6 19.0 3.2 238 40
Folate, DFE (mcg) 162.8 13.3 38.6 0.9 0.6 19.0 3.2 238 40
Folate, food (mcg) 162.8 13.3 38.6 0.9 0.6 19.0 3.2 238 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 0.9 0.4 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 1.4 3.4 n/a n/a n/a n/a 11 2
Glutamic acid (g) 4.6 0.2 0.8 0.1 n/a 2.0 0.0 8 1
Glycine (g) 0.9 0.0 0.2 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.6 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Iron (mg) 3.2 0.1 1.1 0.0 0.2 0.1 0.0 5 1
Isoleucine (g) 0.9 0.0 0.2 0.0 n/a 0.6 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.3 0.0 n/a 1.0 0.0 4 1
Lysine (g) 1.0 0.0 0.2 0.0 n/a 0.8 0.0 2 0
Magnesium (mg) 184.1 7.0 20.4 0.6 5.9 33.3 1.3 253 42
Maltose (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 1.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.5 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 2.6 0.0 0.0 6.0 0.0 50.9 0.0 59 10
Niacin (mg) 11.9 0.1 8.2 0.0 0.1 0.2 0.0 20 3
Pantothenic acid (mg) 5.6 0.1 3.4 0.0 0.0 1.2 0.0 10 2
Phenylalanine (g) 1.1 0.0 0.2 0.0 n/a 0.5 0.0 2 0
Phosphorus (mg) 545.2 20.3 195.2 6.8 10.6 295.1 1.7 1,075 179
Phytosterols n/a 10.5 n/a n/a n/a n/a 0.3 11 2
Polyunsaturated Fat (g) 4.3 0.0 0.4 0.9 0.0 6.5 0.0 12 2
Potassium (mg) 1,543.4 102.2 721.9 6.8 41.7 357.0 8.9 2,782 464
Proline (g) 2.1 0.0 0.2 0.0 n/a 0.9 0.0 3 1
Protein (g) 24.1 0.8 7.0 0.2 0.0 9.8 0.1 42 7
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 1,927.8 0.0 2,118 353
Riboflavin (mg) 0.4 0.0 0.9 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 1.4 0.0 0.1 14.6 0.0 109.6 0.0 126 21
Selenium (mcg) 1.4 0.4 21.1 0.3 0.1 2.4 0.0 26 4
Serine (g) 1.1 0.0 0.2 0.0 n/a 0.5 0.0 2 0
Sodium (mg) 7.1 2.8 11.3 3.1 2.9 180.9 0.1 208 35
Starch (g) 50.8 0.0 0.0 n/a n/a n/a n/a 51 8
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 19.4 0.7 0.0 n/a n/a n/a n/a 20 3
Sugar (g) 32.1 3.0 4.5 0.0 0.6 0.5 0.1 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.9 0.0 0.2 0.0 n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.7 0.0 5.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 10.6 0.1 0.8 23.0 0.0 176.1 0.0 211 35
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.9 0.0 0.1 0.0 n/a 0.5 0.0 1 0
Valine (g) 1.4 0.0 0.5 0.0 n/a 0.7 0.0 3 0
Vitamin A, IU (IU) 1,862.0 1.4 0.0 709.7 0.0 6,997.2 130.6 9,701 1,617
Vitamin A, RAE (mcg) 92.0 0.0 0.0 194.3 0.0 1,956.4 6.5 2,249 375
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 1.0 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 38.9 5.2 4.8 0.0 0.0 2.9 1.7 53 9
Vitamin D (IU) 0.0 0.0 15.9 17.0 0.0 128.5 0.0 161 27
Water (g) 519.7 62.4 209.9 5.1 51.1 274.7 2.7 1,126 188
Zinc (mg) 4.4 0.1 1.2 0.0 0.1 1.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamed Corn With Chanterrelle Mushrooms.