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    Nutritional Facts: Marie's Spaghetti With Red Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    15 ounces (425g)
    fire-roasted tomatoes
    8 ounces (229g)
    tomato sauce
    6 (3g)
    fresh basil leaves
    1 to taste (0g)
    salt and pepper
    1 pinch (0g)
    red pepper flakes
    18 ounces (505g)
    clams
    12 ounces (342g)
    thin spaghetti
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 4.5 2.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 6.1 2.6 9 3
    Ash (g) 0.2 0.1 0.0 3.4 4.6 0.0 n/a 0.0 9.2 3.8 21 7
    Aspartic acid (g) 0.1 0.0 0.0 0.7 0.5 0.0 n/a n/a 8.1 3.1 12 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 10.9 0.3 131.8 29.7 5.3 n/a 0.7 196.9 133.4 525 175
    Calories 28.0 8.9 238.7 72.3 54.9 0.7 n/a 1.4 434.2 1,282.5 2,122 707
    Calories (kj) 116.2 37.4 998.7 306.2 228.6 2.8 n/a 6.0 1,817.6 5,366.0 8,879 2,960
    Carbohydrates (g) 6.5 2.0 0.0 17.0 12.3 0.1 n/a 0.3 18.0 231.1 287 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 151.5 0.0 151 50
    Copper (mg) 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.3 1.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1.8 3 1
    Dietary Fiber (g) 1.2 0.1 0.0 4.3 3.4 0.0 n/a 0.1 0.0 n/a 9 3
    Folate (mcg) 13.3 0.2 0.0 34.0 25.1 2.0 n/a 0.5 25.2 950.8 1,051 350
    Folate, DFE (mcg) 13.3 0.2 0.0 34.0 25.1 2.0 n/a 0.5 25.2 1,566.4 1,667 556
    Folate, food (mcg) 13.3 0.2 0.0 34.0 25.1 2.0 n/a 0.5 25.2 68.4 169 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 882.4 882 294
    Fructose (g) 0.9 n/a n/a 5.4 3.8 0.0 n/a n/a 0.0 n/a 10 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 4.7 5.3 0.0 n/a n/a 0.0 n/a 11 4
    Glutamic acid (g) 0.2 0.0 0.0 2.0 1.5 0.0 n/a n/a 11.4 23.4 38 13
    Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.2 2.3 6 2
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.5 1.4 3 1
    Iron (mg) 0.1 0.1 0.2 4.1 2.3 0.1 n/a 0.0 8.2 14.2 29 10
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.5 2.7 6 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 6.1 4.7 11 4
    Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 5.7 1.6 8 3
    Magnesium (mg) 7.0 1.5 0.0 46.8 36.6 1.9 n/a 0.7 95.9 222.3 413 138
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.4 3.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 1.1 3 1
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.1 0.1 0.0 n/a 0.0 0.6 0.9 21 7
    Niacin (mg) 0.1 0.0 0.0 3.0 2.2 0.0 n/a 0.0 1.8 26.2 33 11
    Pantothenic acid (mg) 0.1 0.0 0.0 0.5 0.7 0.0 n/a n/a 0.7 2.3 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.8 3.3 6 2
    Phosphorus (mg) 20.3 9.2 0.0 80.8 59.4 1.7 n/a 1.3 999.7 557.5 1,730 577
    Phytosterols (mg) 10.5 n/a 59.7 n/a n/a n/a n/a 0.4 n/a n/a 71 24
    Polyunsaturated Fat (g) 0.0 0.0 2.8 0.2 0.2 0.0 n/a 0.0 1.0 3.4 8 3
    Potassium (mg) 102.2 24.1 0.3 799.5 756.6 8.9 n/a 9.1 232.3 687.4 2,620 873
    Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.5 7.1 10 3
    Protein (g) 0.8 0.4 0.0 3.3 3.0 0.1 n/a 0.1 74.1 67.9 150 50
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 454.4 0.0 454 151
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.2 1.6 2 1
    Saturated Fat (g) 0.0 0.0 3.7 0.1 0.1 0.0 n/a 0.0 0.9 1.1 6 2
    Selenium (mcg) 0.4 0.9 0.0 0.4 0.5 0.0 n/a 0.0 154.5 n/a 157 52
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.5 3.2 7 2
    Sodium (mg) 2.8 1.0 0.5 608.1 1,197.7 0.1 n/a 0.1 3,034.4 27.4 4,872 1,624
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 7.1 n/a 7 2
    Sucrose (g) 0.7 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.0 0.1 0.0 10.1 9.7 0.0 n/a 0.0 0.0 n/a 23 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 4.1 4 1
    Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 3.5 1.9 6 2
    Tocopherol, alpha (mg) 0.0 0.0 3.9 2.9 3.2 0.0 n/a 0.1 3.4 n/a 14 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 2 1
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.2 0.2 0.0 n/a n/a 4.5 n/a 5 2
    Total Fat (g) 0.1 0.0 27.0 0.6 0.4 0.0 n/a 0.1 4.8 7.6 41 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.0 1.8 5 2
    Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.8 3.0 7 2
    Vitamin A, IU (IU) 1.4 0.5 0.0 497.5 989.7 158.3 n/a 187.2 1,514.7 0.0 3,349 1,116
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 25.5 50.3 7.9 n/a 9.4 454.4 0.0 547 182
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.0 0.0 57 19
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.2 0.0 n/a 0.0 0.1 0.6 2 1
    Vitamin C (mg) 5.2 1.9 0.0 39.5 16.0 0.5 n/a 0.3 0.0 0.0 63 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 5 2
    Water (g) 62.4 3.5 0.0 400.9 208.3 2.8 n/a 0.0 398.8 31.6 1,108 369
    Zinc (mg) 0.1 0.1 0.0 0.6 0.5 0.0 n/a 0.0 2.6 6.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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