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Nutritional Facts: Marie's Spaghetti With Red Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
15 ounces (425g)
fire-roasted tomatoes
8 ounces (229g)
tomato sauce
6 (3g)
fresh basil leaves
1 to taste (0g)
salt and pepper
1 pinch (0g)
red pepper flakes
18 ounces (505g)
clams
12 ounces (342g)
thin spaghetti
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 4.5 2.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 6.1 2.6 9 3
Ash (g) 0.2 0.1 0.0 3.4 4.6 0.0 n/a 0.0 9.2 3.8 21 7
Aspartic acid (g) 0.1 0.0 0.0 0.7 0.5 0.0 n/a n/a 8.1 3.1 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 10.9 0.3 131.8 29.7 5.3 n/a 0.7 196.9 133.4 525 175
Calories 28.0 8.9 238.7 72.3 54.9 0.7 n/a 1.4 434.2 1,282.5 2,122 707
Calories (kj) 116.2 37.4 998.7 306.2 228.6 2.8 n/a 6.0 1,817.6 5,366.0 8,879 2,960
Carbohydrates (g) 6.5 2.0 0.0 17.0 12.3 0.1 n/a 0.3 18.0 231.1 287 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 151.5 0.0 151 50
Copper (mg) 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.3 1.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1.8 3 1
Dietary Fiber (g) 1.2 0.1 0.0 4.3 3.4 0.0 n/a 0.1 0.0 n/a 9 3
Folate (mcg) 13.3 0.2 0.0 34.0 25.1 2.0 n/a 0.5 25.2 950.8 1,051 350
Folate, DFE (mcg) 13.3 0.2 0.0 34.0 25.1 2.0 n/a 0.5 25.2 1,566.4 1,667 556
Folate, food (mcg) 13.3 0.2 0.0 34.0 25.1 2.0 n/a 0.5 25.2 68.4 169 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 882.4 882 294
Fructose (g) 0.9 n/a n/a 5.4 3.8 0.0 n/a n/a 0.0 n/a 10 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 4.7 5.3 0.0 n/a n/a 0.0 n/a 11 4
Glutamic acid (g) 0.2 0.0 0.0 2.0 1.5 0.0 n/a n/a 11.4 23.4 38 13
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.2 2.3 6 2
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.5 1.4 3 1
Iron (mg) 0.1 0.1 0.2 4.1 2.3 0.1 n/a 0.0 8.2 14.2 29 10
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.5 2.7 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 6.1 4.7 11 4
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 5.7 1.6 8 3
Magnesium (mg) 7.0 1.5 0.0 46.8 36.6 1.9 n/a 0.7 95.9 222.3 413 138
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.4 3.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 1.1 3 1
Monounsaturated Fat (g) 0.0 0.0 19.7 0.1 0.1 0.0 n/a 0.0 0.6 0.9 21 7
Niacin (mg) 0.1 0.0 0.0 3.0 2.2 0.0 n/a 0.0 1.8 26.2 33 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 0.7 0.0 n/a n/a 0.7 2.3 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.8 3.3 6 2
Phosphorus (mg) 20.3 9.2 0.0 80.8 59.4 1.7 n/a 1.3 999.7 557.5 1,730 577
Phytosterols (mg) 10.5 n/a 59.7 n/a n/a n/a n/a 0.4 n/a n/a 71 24
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.2 0.2 0.0 n/a 0.0 1.0 3.4 8 3
Potassium (mg) 102.2 24.1 0.3 799.5 756.6 8.9 n/a 9.1 232.3 687.4 2,620 873
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2.5 7.1 10 3
Protein (g) 0.8 0.4 0.0 3.3 3.0 0.1 n/a 0.1 74.1 67.9 150 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 454.4 0.0 454 151
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.2 1.6 2 1
Saturated Fat (g) 0.0 0.0 3.7 0.1 0.1 0.0 n/a 0.0 0.9 1.1 6 2
Selenium (mcg) 0.4 0.9 0.0 0.4 0.5 0.0 n/a 0.0 154.5 n/a 157 52
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.5 3.2 7 2
Sodium (mg) 2.8 1.0 0.5 608.1 1,197.7 0.1 n/a 0.1 3,034.4 27.4 4,872 1,624
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 7.1 n/a 7 2
Sucrose (g) 0.7 n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 3.0 0.1 0.0 10.1 9.7 0.0 n/a 0.0 0.0 n/a 23 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 4.1 4 1
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 3.5 1.9 6 2
Tocopherol, alpha (mg) 0.0 0.0 3.9 2.9 3.2 0.0 n/a 0.1 3.4 n/a 14 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 2 1
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.2 0.2 0.0 n/a n/a 4.5 n/a 5 2
Total Fat (g) 0.1 0.0 27.0 0.6 0.4 0.0 n/a 0.1 4.8 7.6 41 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 2 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.0 1.8 5 2
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3.8 3.0 7 2
Vitamin A, IU (IU) 1.4 0.5 0.0 497.5 989.7 158.3 n/a 187.2 1,514.7 0.0 3,349 1,116
Vitamin A, RAE (mcg) 0.0 0.0 0.0 25.5 50.3 7.9 n/a 9.4 454.4 0.0 547 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 57.0 0.0 57 19
Vitamin B-6 (mg) 0.1 0.1 0.0 0.5 0.2 0.0 n/a 0.0 0.1 0.6 2 1
Vitamin C (mg) 5.2 1.9 0.0 39.5 16.0 0.5 n/a 0.3 0.0 0.0 63 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 5 2
Water (g) 62.4 3.5 0.0 400.9 208.3 2.8 n/a 0.0 398.8 31.6 1,108 369
Zinc (mg) 0.1 0.1 0.0 0.6 0.5 0.0 n/a 0.0 2.6 6.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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