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    Nutritional Facts: Lemon and Garlic Filo Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    mayonnaise
    1/2 (24g)
    lemons, juice of
    1/2 (55g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried sage
    1 cup (108g)
    swiss cheese
    125 g (124g)
    butter
    2 (290g)
    chicken breasts
    4 sheets (76g)
    filo pastry
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 3.4 0.2 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 0.0 n/a 1.0 0.0 3.7 0.2 n/a 5 3
    Ash (g) 0.8 0.1 0.2 0.2 0.1 0.1 3.0 2.6 2.9 1.2 n/a 11 6
    Aspartic acid (g) 0.0 n/a 0.1 0.1 0.0 n/a 1.7 0.1 5.4 0.2 n/a 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.2 1.4 12.7 21.7 16.0 11.6 854.3 29.8 31.9 8.4 n/a 994 497
    Calories 172.0 5.3 22.0 17.9 2.7 2.2 410.4 890.9 498.8 227.2 n/a 2,249 1,125
    Calories (kj) 719.3 21.8 91.3 74.8 11.1 9.2 1,718.3 3,726.3 2,088.0 950.8 n/a 9,411 4,705
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 10.5 1.7 5.1 4.0 0.7 0.4 5.8 0.1 0.0 40.0 n/a 68 34
    Cholesterol (mg) 11.5 0.0 0.0 0.0 0.0 0.0 99.4 267.1 185.6 0.0 n/a 564 282
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.8 0.1 n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0.9 0.3 0.4 0.3 0.0 0.0 0.0 1.4 n/a 3 2
    Folate (mcg) 2.6 4.8 10.5 0.4 2.4 1.9 6.5 3.7 11.6 66.9 n/a 111 56
    Folate, DFE (mcg) 2.6 4.8 10.5 0.4 2.4 1.9 6.5 3.7 11.6 104.1 n/a 148 74
    Folate, food (mcg) 2.6 4.8 10.5 0.4 2.4 1.9 6.5 3.7 11.6 13.7 n/a 58 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 n/a 53 27
    Fructose n/a 0.3 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 n/a 0.1 0.1 0.0 n/a 6.2 0.2 8.9 1.8 n/a 17 9
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 3.6 0.2 n/a 4 2
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.0 1.8 0.1 n/a 3 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.2 0.4 0.2 0.2 0.0 2.1 2.4 n/a 6 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.7 0.1 3.1 0.2 n/a 5 3
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.2 0.1 4.4 0.4 n/a 8 4
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.8 0.1 5.0 0.1 n/a 8 4
    Magnesium (mg) 0.9 1.4 5.5 3.0 2.7 3.0 41.0 2.5 72.5 11.4 n/a 144 72
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 1.6 0.1 n/a 3 1
    Monounsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 7.9 26.1 11.1 2.4 n/a 51 26
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 28.7 3.1 n/a 32 16
    Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.5 0.1 2.3 0.2 n/a 3 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.1 2.4 0.3 n/a 5 2
    Phosphorus (mg) 11.5 1.9 16.0 18.4 1.5 0.6 612.4 29.8 504.6 57.0 n/a 1,254 627
    Phytosterols (mg) 42.8 n/a 8.3 n/a 2.0 1.7 n/a n/a n/a n/a n/a 55 27
    Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.0 0.0 1.0 3.8 5.7 0.7 n/a 19 10
    Potassium (mg) 4.0 24.7 80.3 48.1 12.6 7.5 83.2 29.8 638.0 56.2 n/a 984 492
    Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.0 0.1 2.8 0.6 n/a 8 4
    Protein (g) 0.4 0.1 0.6 0.8 0.1 0.1 29.1 1.1 60.5 5.4 n/a 98 49
    Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 231.1 833.7 69.6 0.0 n/a 1,140 570
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.3 n/a 1 0
    Saturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 19.2 63.8 7.7 1.1 n/a 94 47
    Selenium (mcg) 0.7 0.0 0.3 1.7 0.0 0.0 19.7 1.2 48.1 17.7 n/a 90 45
    Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.1 2.1 0.3 n/a 4 2
    Sodium (mg) 313.6 0.2 2.2 2.0 0.3 0.1 207.4 887.1 182.7 367.1 n/a 1,963 981
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Sugar (g) 2.8 0.6 2.3 0.1 0.0 0.0 1.4 0.1 0.0 0.1 n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 2.5 0.1 n/a 4 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.2 0.1 0.4 2.9 0.8 0.1 n/a 5 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 5.9 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a 6 3
    Total Fat (g) 14.7 0.1 0.1 0.1 0.0 0.1 30.0 100.8 26.8 4.6 n/a 177 89
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 4 2
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 4.1 0.3 n/a n/a 4 2
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.7 0.1 n/a 1 1
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.8 0.1 2.0 0.2 n/a 4 2
    Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 2.3 0.1 3.0 0.2 n/a 6 3
    Vitamin A, IU (IU) 97.0 1.4 1.1 1.1 17.0 41.3 896.4 3,105.0 240.7 0.0 n/a 4,401 2,201
    Vitamin A, RAE (mcg) 9.3 0.0 0.0 0.0 0.9 2.1 237.6 849.9 69.6 0.0 n/a 1,169 585
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.2 1.0 0.0 n/a 5 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.5 0.0 n/a 2 1
    Vitamin C (mg) 0.0 9.3 4.1 3.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 17 9
    Vitamin D (IU) 1.8 0.0 0.0 0.0 0.0 0.0 21.6 74.6 46.4 0.0 n/a 144 72
    Water (g) 17.6 22.2 49.0 7.0 0.1 0.1 40.1 19.7 201.4 24.8 n/a 382 191
    Zinc (mg) 0.1 0.0 0.1 0.1 0.0 0.0 4.7 0.1 2.3 0.4 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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