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Nutritional Facts: Lemon and Garlic Filo Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
mayonnaise
1/2 (24g)
lemons, juice of
1/2 (55g)
onions
4 (12g)
garlic cloves
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried sage
1 cup (108g)
swiss cheese
125 g (124g)
butter
2 (290g)
chicken breasts
4 sheets (76g)
filo pastry
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 1.0 0.0 3.4 0.2 n/a 5 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.1 0.0 n/a 1.0 0.0 3.7 0.2 n/a 5 3
Ash n/a 0.1 0.2 0.2 0.1 0.1 3.0 2.6 2.9 1.2 n/a 10 5
Aspartic acid n/a n/a 0.1 0.1 0.0 n/a 1.7 0.1 5.4 0.2 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.4 12.7 21.7 16.0 11.6 854.3 29.8 31.9 8.4 n/a 988 494
Calories n/a 5.3 22.0 17.9 2.7 2.2 410.4 890.9 498.8 227.2 n/a 2,077 1,039
Calories (kj) n/a 21.8 91.3 74.8 11.1 9.2 1,718.3 3,726.3 2,088.0 950.8 n/a 8,691 4,346
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 1.7 5.1 4.0 0.7 0.4 5.8 0.1 0.0 40.0 n/a 58 29
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 99.4 267.1 185.6 0.0 n/a 552 276
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.8 0.1 n/a 1 1
Dietary Fiber n/a 0.1 0.9 0.3 0.4 0.3 0.0 0.0 0.0 1.4 n/a 3 2
Folate n/a 4.8 10.5 0.4 2.4 1.9 6.5 3.7 11.6 66.9 n/a 109 54
Folate, DFE n/a 4.8 10.5 0.4 2.4 1.9 6.5 3.7 11.6 104.1 n/a 146 73
Folate, food n/a 4.8 10.5 0.4 2.4 1.9 6.5 3.7 11.6 13.7 n/a 55 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 n/a 53 27
Fructose n/a 0.3 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
Glutamic acid n/a n/a 0.1 0.1 0.0 n/a 6.2 0.2 8.9 1.8 n/a 17 9
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 3.6 0.2 n/a 4 2
Histidine n/a n/a 0.0 0.0 0.0 n/a 1.2 0.0 1.8 0.1 n/a 3 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.2 0.4 0.2 0.2 0.0 2.1 2.4 n/a 6 3
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 1.7 0.1 3.1 0.2 n/a 5 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 3.2 0.1 4.4 0.4 n/a 8 4
Lysine n/a n/a 0.0 0.0 0.0 n/a 2.8 0.1 5.0 0.1 n/a 8 4
Magnesium n/a 1.4 5.5 3.0 2.7 3.0 41.0 2.5 72.5 11.4 n/a 143 72
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 1.6 0.1 n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 7.9 26.1 11.1 2.4 n/a 47 24
Niacin n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 28.7 3.1 n/a 32 16
Pantothenic acid n/a 0.0 0.1 0.1 0.0 n/a 0.5 0.1 2.3 0.2 n/a 3 2
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 1.8 0.1 2.4 0.3 n/a 5 2
Phosphorus n/a 1.9 16.0 18.4 1.5 0.6 612.4 29.8 504.6 57.0 n/a 1,242 621
Phytosterols n/a n/a 8.3 n/a 2.0 1.7 n/a n/a n/a n/a n/a 12 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.0 3.8 5.7 0.7 n/a 11 6
Potassium n/a 24.7 80.3 48.1 12.6 7.5 83.2 29.8 638.0 56.2 n/a 980 490
Proline n/a n/a 0.0 0.0 0.0 n/a 4.0 0.1 2.8 0.6 n/a 8 4
Protein n/a 0.1 0.6 0.8 0.1 0.1 29.1 1.1 60.5 5.4 n/a 98 49
Retinol n/a 0.0 0.0 0.0 0.0 0.0 231.1 833.7 69.6 0.0 n/a 1,134 567
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.3 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 19.2 63.8 7.7 1.1 n/a 92 46
Selenium n/a 0.0 0.3 1.7 0.0 0.0 19.7 1.2 48.1 17.7 n/a 89 44
Serine n/a n/a 0.0 0.0 0.0 n/a 1.8 0.1 2.1 0.3 n/a 4 2
Sodium n/a 0.2 2.2 2.0 0.3 0.1 207.4 887.1 182.7 367.1 n/a 1,649 825
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Sugar n/a 0.6 2.3 0.1 0.0 0.0 1.4 0.1 0.0 0.1 n/a 5 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 2.5 0.1 n/a 4 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.2 0.1 0.4 2.9 0.8 0.1 n/a 4 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.1 0.0 0.1 30.0 100.8 26.8 4.6 n/a 162 81
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 n/a n/a n/a 4 2
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 4.1 0.3 n/a n/a 4 2
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.7 0.1 n/a 1 1
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 1.8 0.1 2.0 0.2 n/a 4 2
Valine n/a n/a 0.0 0.0 0.0 n/a 2.3 0.1 3.0 0.2 n/a 6 3
Vitamin A, IU n/a 1.4 1.1 1.1 17.0 41.3 896.4 3,105.0 240.7 0.0 n/a 4,304 2,152
Vitamin A, RAE n/a 0.0 0.0 0.0 0.9 2.1 237.6 849.9 69.6 0.0 n/a 1,160 580
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.2 1.0 0.0 n/a 5 2
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.5 0.0 n/a 2 1
Vitamin C n/a 9.3 4.1 3.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 17 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 21.6 74.6 46.4 0.0 n/a 143 71
Water n/a 22.2 49.0 7.0 0.1 0.1 40.1 19.7 201.4 24.8 n/a 364 182
Zinc n/a 0.0 0.1 0.1 0.0 0.0 4.7 0.1 2.3 0.4 n/a 8 4

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