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Nutritional Facts: Middle Eastern Spiced Lamb Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 loaf (0g)
Turkish bread
1/2 cup (123g)
hummus
70 g (70g)
Baby Spinach
150 g (150g)
red capsicums
1/2 small (35g)
red onions
1 to taste (0g)
chili sauce
3/4 cup (81g)
fresh breadcrumbs
2 tablespoons (31g)
milk
500 g (500g)
lamb mince
1 medium (110g)
brown onions
1/4 cup (23g)
of fresh mint
1 (3g)
garlic cloves
2 teaspoons (4g)
ground cumin
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 5.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.4 0.0 4.9 0.1 0.0 0.0 n/a 6 1
Ash (g) 0.0 n/a 2.0 1.2 0.7 0.1 n/a 2.3 0.2 4.4 0.4 0.5 0.0 0.3 12 3
Aspartic acid (g) 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.6 0.1 7.3 0.1 0.1 0.0 n/a 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 n/a 46.7 69.3 10.5 8.1 n/a 148.2 36.3 80.0 25.3 45.4 5.4 39.1 514 129
Calories 119.3 n/a 204.2 16.1 46.5 14.0 n/a 320.0 19.5 1,410.0 44.0 10.0 4.5 15.8 2,224 556
Calories (kj) 499.4 n/a 854.9 67.9 193.5 58.1 n/a 1,338.9 81.7 5,900.0 182.6 42.0 18.7 65.8 9,303 2,326
Carbohydrates (g) 0.0 n/a 17.6 2.5 9.0 3.3 n/a 58.3 1.4 0.0 10.3 1.9 1.0 1.9 107 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.3 365.0 0.0 0.0 0.0 0.0 369 92
Copper (mg) 0.0 n/a 0.6 0.1 0.0 0.0 n/a 0.2 0.0 0.5 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 7.4 1.5 3.2 0.6 n/a 3.6 0.0 0.0 1.9 1.6 0.1 0.4 20 5
Folate (mcg) 0.0 n/a 102.1 135.8 69.0 6.7 n/a 86.7 1.5 90.0 20.9 23.9 0.1 0.4 537 134
Folate, DFE (mcg) 0.0 n/a 102.1 135.8 69.0 6.7 n/a 132.8 1.5 90.0 20.9 23.9 0.1 0.4 583 146
Folate, food (mcg) 0.0 n/a 102.1 135.8 69.0 6.7 n/a 20.3 1.5 90.0 20.9 23.9 0.1 0.4 471 118
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 66.4 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Fructose n/a n/a n/a 0.1 3.4 0.5 n/a 2.0 n/a n/a 1.4 n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 2.9 0.7 n/a 1.5 n/a n/a 2.2 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 3.3 0.2 12.0 0.3 0.1 0.0 n/a 17 4
Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 4.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 2.6 0.0 0.0 0.0 n/a 3 1
Iron (mg) 0.1 n/a 3.0 1.9 0.6 0.1 n/a 3.9 0.0 7.8 0.2 2.7 0.1 2.8 23 6
Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.1 4.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.8 0.1 6.4 0.0 0.1 0.0 n/a 8 2
Lysine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.3 0.1 7.3 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 0.0 n/a 87.3 55.3 18.0 3.5 n/a 34.8 4.0 105.0 11.0 14.4 0.8 15.4 349 87
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 n/a 1.0 0.6 0.2 0.0 n/a 0.7 0.0 0.1 0.1 0.3 0.1 0.1 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 2.1 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 9.8 n/a 5.0 0.0 0.0 0.0 n/a 0.8 0.3 48.0 0.0 0.0 0.0 0.6 65 16
Niacin (mg) 0.0 n/a 0.7 0.5 1.5 0.0 n/a 5.4 0.0 29.8 0.1 0.2 0.0 0.2 38 10
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.5 0.0 n/a 0.4 0.1 3.3 0.1 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.5 0.0 3.4 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 n/a 216.5 34.3 39.0 10.2 n/a 133.7 28.4 785.0 31.9 13.7 4.6 21.0 1,318 330
Phytosterols (mg) 29.8 n/a n/a 6.3 n/a 5.3 n/a 6.5 0.0 n/a 16.5 2.3 n/a 2.9 70 17
Polyunsaturated Fat (g) 1.4 n/a 4.4 0.1 0.1 0.0 n/a 1.7 0.0 9.3 0.0 0.1 0.0 0.1 17 4
Potassium (mg) 0.1 n/a 280.4 390.6 316.5 51.1 n/a 158.8 46.1 1,110.0 160.6 104.4 12.0 75.1 2,706 676
Proline (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 1.1 0.1 3.5 0.0 0.0 0.0 n/a 5 1
Protein (g) 0.0 n/a 9.7 2.0 1.5 0.4 n/a 10.8 1.0 82.8 1.2 0.8 0.2 0.7 111 28
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.3 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 n/a 1.8 0.0 0.0 0.0 n/a 1.0 0.7 51.0 0.0 0.0 0.0 0.1 57 14
Selenium (mcg) 0.0 n/a 3.2 0.7 0.2 0.2 n/a 20.4 0.6 94.0 0.6 n/a 0.4 0.2 120 30
Serine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.5 0.1 3.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 0.3 n/a 466.2 55.3 6.0 1.4 n/a 592.9 14.9 295.0 4.4 6.8 0.5 7.1 1,451 363
Starch n/a n/a n/a n/a 0.0 0.0 n/a 48.3 n/a n/a 0.0 n/a n/a n/a 48 12
Sucrose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.3 6.3 1.5 n/a 5.0 n/a 0.0 4.7 n/a 0.0 0.1 18 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.8 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.3 0.0 3.5 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 n/a n/a 1.4 2.4 0.0 n/a 0.1 n/a 1.0 0.0 n/a 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 13.5 n/a 11.8 0.3 0.5 0.0 n/a 4.3 1.1 117.1 0.1 0.2 0.0 0.9 150 37
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 2.8 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.5 0.1 4.5 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 36.9 6,563.9 4,696.5 0.7 n/a 0.0 42.1 0.0 2.2 924.3 0.3 53.3 12,320 3,080
Vitamin A, RAE (mcg) 0.0 n/a n/a 328.3 235.5 0.0 n/a 0.0 10.1 0.0 0.0 46.3 0.0 2.7 623 156
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 11.6 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.4 0.0 n/a 0.1 0.0 0.7 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 19.7 191.6 2.6 n/a 0.0 0.5 0.0 8.1 3.0 0.9 0.3 227 57
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.0 0.0 0.0 0.0 0.0 10 3
Water (g) 0.0 n/a 81.9 64.0 138.3 31.2 n/a 5.3 26.7 297.4 98.0 19.5 1.8 0.3 764 191
Zinc (mg) 0.0 n/a 2.3 0.4 0.4 0.1 n/a 1.2 0.1 17.1 0.2 0.2 0.0 0.2 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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