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    Nutritional Facts: Middle Eastern Spiced Lamb Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 loaf (0g)
    Turkish bread
    1/2 cup (123g)
    hummus
    70 g (70g)
    Baby Spinach
    150 g (150g)
    red capsicums
    1/2 small (35g)
    red onions
    1 to taste (0g)
    chili sauce
    3/4 cup (81g)
    fresh breadcrumbs
    2 tablespoons (31g)
    milk
    500 g (500g)
    lamb mince
    1 medium (110g)
    brown onions
    1/4 cup (23g)
    fresh mint
    1 (3g)
    garlic cloves
    2 teaspoons (4g)
    ground cumin
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 5.0 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.4 0.0 4.9 0.1 0.0 0.0 n/a 6 1
    Ash (g) 0.0 n/a 2.0 1.2 0.7 0.1 n/a 2.3 0.2 4.4 0.4 0.5 0.0 0.3 12 3
    Aspartic acid (g) 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.6 0.1 7.3 0.1 0.1 0.0 n/a 9 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 n/a 46.7 69.3 10.5 8.1 n/a 148.2 36.3 80.0 25.3 45.4 5.4 39.1 514 129
    Calories 119.3 n/a 204.2 16.1 46.5 14.0 n/a 320.0 19.5 1,410.0 44.0 10.0 4.5 15.8 2,224 556
    Calories (kj) 499.4 n/a 854.9 67.9 193.5 58.1 n/a 1,338.9 81.7 5,900.0 182.6 42.0 18.7 65.8 9,303 2,326
    Carbohydrates (g) 0.0 n/a 17.6 2.5 9.0 3.3 n/a 58.3 1.4 0.0 10.3 1.9 1.0 1.9 107 27
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.3 365.0 0.0 0.0 0.0 0.0 369 92
    Copper (mg) 0.0 n/a 0.6 0.1 0.0 0.0 n/a 0.2 0.0 0.5 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 7.4 1.5 3.2 0.6 n/a 3.6 0.0 0.0 1.9 1.6 0.1 0.4 20 5
    Folate (mcg) 0.0 n/a 102.1 135.8 69.0 6.7 n/a 86.7 1.5 90.0 20.9 23.9 0.1 0.4 537 134
    Folate, DFE (mcg) 0.0 n/a 102.1 135.8 69.0 6.7 n/a 132.8 1.5 90.0 20.9 23.9 0.1 0.4 583 146
    Folate, food (mcg) 0.0 n/a 102.1 135.8 69.0 6.7 n/a 20.3 1.5 90.0 20.9 23.9 0.1 0.4 471 118
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 66.4 0.0 0.0 0.0 0.0 0.0 0.0 66 17
    Fructose n/a n/a n/a 0.1 3.4 0.5 n/a 2.0 n/a n/a 1.4 n/a n/a n/a 7 2
    Galactose n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 2.9 0.7 n/a 1.5 n/a n/a 2.2 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 n/a n/a 0.2 0.3 0.1 n/a 3.3 0.2 12.0 0.3 0.1 0.0 n/a 17 4
    Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 4.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 2.6 0.0 0.0 0.0 n/a 3 1
    Iron (mg) 0.1 n/a 3.0 1.9 0.6 0.1 n/a 3.9 0.0 7.8 0.2 2.7 0.1 2.8 23 6
    Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.1 4.0 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.8 0.1 6.4 0.0 0.1 0.0 n/a 8 2
    Lysine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.3 0.1 7.3 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 0.0 n/a 87.3 55.3 18.0 3.5 n/a 34.8 4.0 105.0 11.0 14.4 0.8 15.4 349 87
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 n/a 1.0 0.6 0.2 0.0 n/a 0.7 0.0 0.1 0.1 0.3 0.1 0.1 3 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 2.1 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 9.8 n/a 5.0 0.0 0.0 0.0 n/a 0.8 0.3 48.0 0.0 0.0 0.0 0.6 65 16
    Niacin (mg) 0.0 n/a 0.7 0.5 1.5 0.0 n/a 5.4 0.0 29.8 0.1 0.2 0.0 0.2 38 10
    Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.5 0.0 n/a 0.4 0.1 3.3 0.1 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.5 0.0 3.4 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 0.0 n/a 216.5 34.3 39.0 10.2 n/a 133.7 28.4 785.0 31.9 13.7 4.6 21.0 1,318 330
    Phytosterols (mg) 29.8 n/a n/a 6.3 n/a 5.3 n/a 6.5 0.0 n/a 16.5 2.3 n/a 2.9 70 17
    Polyunsaturated Fat (g) 1.4 n/a 4.4 0.1 0.1 0.0 n/a 1.7 0.0 9.3 0.0 0.1 0.0 0.1 17 4
    Potassium (mg) 0.1 n/a 280.4 390.6 316.5 51.1 n/a 158.8 46.1 1,110.0 160.6 104.4 12.0 75.1 2,706 676
    Proline (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 1.1 0.1 3.5 0.0 0.0 0.0 n/a 5 1
    Protein (g) 0.0 n/a 9.7 2.0 1.5 0.4 n/a 10.8 1.0 82.8 1.2 0.8 0.2 0.7 111 28
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 9.5 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.3 0.0 1.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 n/a 1.8 0.0 0.0 0.0 n/a 1.0 0.7 51.0 0.0 0.0 0.0 0.1 57 14
    Selenium (mcg) 0.0 n/a 3.2 0.7 0.2 0.2 n/a 20.4 0.6 94.0 0.6 n/a 0.4 0.2 120 30
    Serine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.5 0.1 3.1 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 0.3 n/a 466.2 55.3 6.0 1.4 n/a 592.9 14.9 295.0 4.4 6.8 0.5 7.1 1,451 363
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 48.3 n/a n/a 0.0 n/a n/a n/a 48 12
    Sucrose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a 0.3 6.3 1.5 n/a 5.0 n/a 0.0 4.7 n/a 0.0 0.1 18 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.8 0.0 0.6 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.3 0.0 3.5 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.9 n/a n/a 1.4 2.4 0.0 n/a 0.1 n/a 1.0 0.0 n/a 0.0 0.1 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 13.5 n/a 11.8 0.3 0.5 0.0 n/a 4.3 1.1 117.1 0.1 0.2 0.0 0.9 150 37
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 2.8 0.0 0.0 0.0 n/a 3 1
    Valine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.5 0.1 4.5 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a 36.9 6,563.9 4,696.5 0.7 n/a 0.0 42.1 0.0 2.2 924.3 0.3 53.3 12,320 3,080
    Vitamin A, RAE (mcg) 0.0 n/a n/a 328.3 235.5 0.0 n/a 0.0 10.1 0.0 0.0 46.3 0.0 2.7 623 156
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 11.6 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.4 0.0 n/a 0.1 0.0 0.7 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 19.7 191.6 2.6 n/a 0.0 0.5 0.0 8.1 3.0 0.9 0.3 227 57
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.0 0.0 0.0 0.0 0.0 10 3
    Water (g) 0.0 n/a 81.9 64.0 138.3 31.2 n/a 5.3 26.7 297.4 98.0 19.5 1.8 0.3 764 191
    Zinc (mg) 0.0 n/a 2.3 0.4 0.4 0.1 n/a 1.2 0.1 17.1 0.2 0.2 0.0 0.2 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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