Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) pasta |
1 tablespoon (14g) olive oil |
1/2 (55g) onions |
2 cups (72g) swiss chard |
1/2 cup (18g) swiss chard |
1/8 cup (11g) basil leaves |
2 (6g) garlic cloves |
1/2 (3g) serrano chilies |
1/4 cup (0g) pecorino romano cheese |
1/2 teaspoon (1g) cracked black pepper |
4 (200g) eggs |
1 to taste (8g) bacon bits |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 3 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 2.1 | n/a | 6 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 0.1 | 12.7 | 36.7 | 9.2 | 19.1 | 10.9 | 0.3 | n/a | 5.1 | 112.0 | n/a | 254 | 63 |
| Calories | 845.9 | 119.3 | 22.0 | 13.7 | 3.4 | 2.5 | 8.9 | 1.0 | n/a | 2.9 | 286.0 | n/a | 1,306 | 326 |
| Calories (kj) | 3,540.8 | 499.4 | 91.3 | 56.9 | 14.2 | 10.2 | 37.4 | 4.1 | n/a | 12.1 | 1,198.0 | n/a | 5,464 | 1,366 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 5.1 | 2.7 | 0.7 | 0.3 | 2.0 | 0.2 | n/a | 0.7 | 1.4 | n/a | 183 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 744.0 | n/a | 744 | 186 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.9 | 1.2 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 540.4 | 0.0 | 10.5 | 10.1 | 2.5 | 7.4 | 0.2 | 0.7 | n/a | 0.2 | 94.0 | n/a | 666 | 166 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 10.5 | 10.1 | 2.5 | 7.4 | 0.2 | 0.7 | n/a | 0.2 | 94.0 | n/a | 1,017 | 254 |
| Folate, food (mcg) | 41.0 | 0.0 | 10.5 | 10.1 | 2.5 | 7.4 | 0.2 | 0.7 | n/a | 0.2 | 94.0 | n/a | 167 | 42 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 1 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | 14 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.1 | 1.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 3.5 | n/a | 13 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 3 | 1 |
| Magnesium (mg) | 120.8 | 0.0 | 5.5 | 58.3 | 14.6 | 6.9 | 1.5 | 0.7 | n/a | 2.0 | 24.0 | n/a | 234 | 59 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | 18 | 4 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 16.0 | 33.1 | 8.3 | 6.1 | 9.2 | 1.2 | n/a | 1.8 | 396.0 | n/a | 903 | 226 |
| Phytosterols | n/a | 29.8 | 8.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.1 | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 7 | 2 |
| Potassium (mg) | 508.4 | 0.1 | 80.3 | 272.9 | 68.2 | 31.9 | 24.1 | 9.3 | n/a | 15.3 | 276.0 | n/a | 1,287 | 322 |
| Proline (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 5 | 1 |
| Protein (g) | 29.7 | 0.0 | 0.6 | 1.3 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 25.1 | n/a | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 320.0 | n/a | 320 | 80 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | n/a | 9 | 2 |
| Selenium (mcg) | 144.1 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 61.4 | n/a | 208 | 52 |
| Serine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 3 | 1 |
| Sodium (mg) | 13.7 | 0.3 | 2.2 | 153.4 | 38.3 | 0.4 | 1.0 | 0.3 | n/a | 0.2 | 284.0 | n/a | 494 | 123 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 2.3 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 13.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19.0 | n/a | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 4,403.5 | 1,100.9 | 570.3 | 0.5 | 28.6 | n/a | 6.3 | 1,080.0 | n/a | 7,191 | 1,798 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 220.3 | 55.1 | 28.5 | 0.0 | 1.4 | n/a | 0.3 | 320.0 | n/a | 626 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 21.6 | 5.4 | 1.9 | 1.9 | 1.4 | n/a | 0.0 | 0.0 | n/a | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.0 | n/a | 164 | 41 |
| Water (g) | 22.6 | 0.0 | 49.0 | 66.7 | 16.7 | 10.0 | 3.5 | 2.8 | n/a | 0.1 | 152.3 | n/a | 324 | 81 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.