Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
6 ounces (170g) nonfat yogurt |
3/4 cup (150g) sugar |
2 (100g) eggs |
1 cup (125g) white flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) ground cinnamon |
3/4 teaspoon (1g) pumpkin pie spice |
2 (364g) apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.7 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.8 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 2.0 | 0.0 | 1.1 | 0.6 | 1.9 | 1.7 | 3.0 | 0.1 | 0.0 | 0.7 | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.8 | n/a | 1.3 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 338.5 | 1.5 | 56.0 | 18.8 | 40.8 | 0.0 | 0.7 | 19.6 | 8.7 | 21.8 | 520 | 52 |
| Calories | 406.9 | 95.3 | 580.5 | 143.0 | 455.0 | 408.0 | 0.0 | 0.0 | 4.8 | 4.4 | 189.3 | 2,287 | 229 |
| Calories (kj) | 1,701.9 | 396.4 | 2,427.0 | 599.0 | 1,903.8 | 1,708.8 | 0.0 | 0.0 | 20.3 | 18.2 | 793.5 | 9,569 | 957 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.1 | 150.0 | 0.7 | 95.4 | 86.4 | 0.0 | 0.0 | 1.6 | 0.9 | 50.3 | 398 | 40 |
| Cholesterol (mg) | 122.0 | 3.4 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 12.8 | 0.0 | 0.0 | 1.0 | 0.2 | 8.7 | 26 | 3 |
| Folate (mcg) | 1.7 | 20.4 | 0.0 | 47.0 | 228.8 | 52.8 | 0.0 | 0.0 | 0.1 | 0.7 | 10.9 | 362 | 36 |
| Folate, DFE (mcg) | 1.7 | 20.4 | 0.0 | 47.0 | 363.8 | 52.8 | 0.0 | 0.0 | 0.1 | 0.7 | 10.9 | 497 | 50 |
| Folate, food (mcg) | 1.7 | 20.4 | 0.0 | 47.0 | 36.3 | 52.8 | 0.0 | 0.0 | 0.1 | 0.7 | 10.9 | 170 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 19 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 21.5 | 22 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.8 | 9 | 1 |
| Glutamic acid (g) | 0.1 | 1.9 | n/a | 1.7 | 4.3 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 13 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.4 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.8 | 5.8 | 4.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.5 | n/a | 0.7 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | n/a | 1.1 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.0 | 0.9 | n/a | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 1.1 | 32.3 | 0.0 | 12.0 | 27.5 | 164.4 | 0.0 | 0.0 | 1.2 | 1.7 | 18.2 | 258 | 26 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.1 | 0.0 | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.1 | 0.0 | 1.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | 0.7 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 13.6 | 267.1 | 0.0 | 198.0 | 135.0 | 428.4 | 0.0 | 0.0 | 1.3 | 1.5 | 40.0 | 1,085 | 108 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | 43.7 | 45 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 1.9 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 13.6 | 433.8 | 3.0 | 138.0 | 133.8 | 435.6 | 0.0 | 0.2 | 8.4 | 8.5 | 389.5 | 1,564 | 156 |
| Proline (g) | 0.0 | 1.2 | n/a | 0.5 | 1.5 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.5 | 9.7 | 0.0 | 12.6 | 12.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 53 | 5 |
| Retinol (mcg) | 380.8 | 3.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 54 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.2 | 0.0 | 3.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 33 | 3 |
| Selenium (mcg) | 0.6 | 6.1 | 0.9 | 30.7 | 42.4 | 74.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 155 | 16 |
| Serine (g) | 0.0 | 0.6 | n/a | 1.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 405.2 | 131.0 | 1.5 | 142.0 | 2.5 | 2.4 | 1,258.6 | 1,162.7 | 0.2 | 0.7 | 3.6 | 3,110 | 311 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 0.2 | 70 | 7 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 149.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 7.5 | 158 | 16 |
| Sugar (g) | 0.0 | 13.1 | 149.7 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 37.8 | 202 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.4 | n/a | 0.6 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.5 | 2.3 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.0 | 9.5 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 61 | 6 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.8 | n/a | 0.9 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 11.9 | 0.0 | 540.0 | 0.0 | 10.8 | 0.0 | 0.0 | 5.8 | 3.3 | 196.6 | 2,187 | 219 |
| Vitamin A, RAE (mcg) | 388.2 | 3.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 10.9 | 563 | 56 |
| Vitamin B-12 (mcg) | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 16.7 | 19 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 12 |
| Water (g) | 9.0 | 145.0 | 0.0 | 76.2 | 14.9 | 12.9 | 0.0 | 0.0 | 0.2 | 0.1 | 311.4 | 570 | 57 |
| Zinc (mg) | 0.1 | 1.7 | 0.0 | 1.3 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.