Nutritional Facts: Low Sodium Caldo De Albondigas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,919g)
fat-free low-sodium chicken broth
1 (110g)
diced onions
3 (120g)
celery ribs
3 (183g)
raw carrots
1 cup (16g)
cilantro leaves
1/2 cup (130g)
mild salsa
1 lb (454g)
ground turkey
3 tablespoons (17g)
instant brown rice
1/2 cup (80g)
yellow onions
1/4 cup (4g)
cilantro leaves
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (0g)
oregano
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a n/a 5.6 0.1 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 n/a n/a 6.5 0.1 0.1 n/a 0.1 0.0 7 1
Ash (g) 3.8 0.4 0.9 1.8 0.2 2.8 4.5 0.1 0.3 0.1 0.1 0.0 15 2
Aspartic acid n/a 0.1 0.1 0.3 n/a n/a 8.6 0.1 0.1 n/a 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.8 25.3 48.0 60.4 10.7 35.0 86.3 3.8 18.4 2.7 1.2 2.7 371 62
Calories 307.1 44.0 19.2 75.0 3.7 35.0 671.9 66.4 32.0 0.9 5.1 0.4 1,261 210
Calories (kj) 1,285.9 182.6 80.4 316.6 15.2 148.9 2,805.7 277.8 132.8 3.8 21.5 1.9 5,273 879
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.0 10.3 3.6 17.5 0.6 8.1 0.0 14.4 7.5 0.1 1.1 0.1 86 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.9 5.1 0.4 2.1 0.0 0.3 1.4 0.1 0.1 0.1 13 2
Folate (mcg) 0.0 20.9 43.2 34.8 9.9 5.2 31.8 48.0 15.2 2.5 0.7 0.4 213 35
Folate, DFE (mcg) 0.0 20.9 43.2 34.8 9.9 5.2 31.8 81.4 15.2 2.5 0.7 0.4 246 41
Folate, food (mcg) 0.0 20.9 43.2 34.8 9.9 5.2 31.8 0.3 15.2 2.5 0.7 0.4 165 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.7 0.0 0.0 0.0 0.0 48 8
Fructose n/a 1.4 0.6 1.0 n/a n/a n/a 0.0 1.0 n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 2.2 0.7 1.1 n/a n/a n/a 0.0 1.6 n/a 0.0 0.0 5 1
Glutamic acid n/a 0.3 0.1 0.7 n/a n/a 14.3 0.3 0.2 n/a 0.1 0.0 16 3
Glycine n/a 0.0 0.0 0.1 n/a n/a 4.9 0.1 0.0 n/a 0.0 0.0 5 1
Histidine n/a 0.0 0.0 0.1 n/a n/a 2.6 0.0 0.0 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 4.0 0.2 0.2 0.5 0.3 0.6 4.9 1.1 0.2 0.1 0.1 0.1 12 2
Isoleucine n/a 0.0 0.0 0.1 n/a n/a 4.0 0.1 0.0 n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.2 n/a n/a 7.4 0.1 0.0 n/a 0.0 0.0 8 1
Lysine n/a 0.0 0.0 0.2 n/a n/a 8.0 0.0 0.0 n/a 0.0 0.0 8 1
Magnesium (mg) 19.2 11.0 13.2 22.0 4.2 19.4 104.4 2.4 8.0 1.0 1.2 0.5 206 34
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.3 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 2.6 0.0 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 26.3 0.1 0.4 1.8 0.2 0.1 30.6 1.2 0.1 0.0 0.0 0.0 61 10
Pantothenic acid n/a 0.1 0.3 0.5 0.1 0.0 4.5 0.1 0.1 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.0 0.0 0.1 n/a n/a 3.5 0.1 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 575.8 31.9 28.8 64.1 7.7 40.1 908.0 20.6 23.2 1.9 6.4 0.2 1,709 285
Phytosterols n/a 16.5 7.2 n/a 0.8 n/a n/a n/a 12.0 0.2 0.1 0.3 37 6
Polyunsaturated Fat (g) 2.4 0.0 0.1 0.2 0.0 0.1 10.0 0.0 0.0 0.0 0.0 0.0 13 2
Potassium (mg) 1,650.6 160.6 312.0 585.6 83.4 384.6 1,076.0 4.7 116.8 20.8 18.5 2.1 4,416 736
Proline n/a 0.0 0.0 0.1 n/a n/a 3.9 0.1 0.0 n/a 0.0 0.0 4 1
Protein (g) 38.4 1.2 0.8 1.7 0.3 2.0 89.3 1.4 0.9 0.1 0.3 0.0 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.4 0.0 0.1 0.1 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 0.0 0.6 0.5 0.2 0.1 1.2 99.4 6.5 0.4 0.0 0.4 0.0 109 18
Serine n/a 0.0 0.0 0.1 n/a n/a 3.8 0.1 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 575.8 4.4 96.0 126.3 7.4 777.0 263.3 1.7 3.2 1.8 0.9 0.0 1,858 310
Starch n/a 0.0 0.0 2.6 n/a 2.1 n/a 12.9 0.0 n/a n/a n/a 18 3
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sucrose n/a 1.1 0.1 6.6 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 9 1
Sugar (g) 2.5 4.7 2.2 8.7 0.1 4.0 0.0 0.0 3.4 0.0 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.3 n/a n/a 4.1 0.1 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 1.2 0.4 1.5 0.4 0.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 11.5 0.1 0.2 0.4 0.1 0.2 34.8 0.2 0.1 0.0 0.0 0.0 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a n/a 3.2 0.0 0.0 n/a 0.0 0.0 3 1
Valine n/a 0.0 0.0 0.1 n/a n/a 4.1 0.1 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 2.2 538.8 30,572.0 1,079.7 378.1 299.6 0.0 1.6 269.9 0.0 2.8 33,145 5,524
Vitamin A, RAE (mcg) 0.0 0.0 26.4 1,528.1 53.9 19.4 90.8 0.0 0.0 13.5 0.0 0.1 1,732 289
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.3 0.0 0.2 2.6 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 3.7 10.8 4.3 2.5 0.0 0.0 5.9 1.1 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 1,842.5 98.0 114.5 161.6 14.8 116.4 328.5 1.5 71.3 3.7 0.1 0.0 2,753 459
Zinc (mg) 1.9 0.2 0.2 0.4 0.1 0.5 10.7 0.2 0.1 0.0 0.0 0.0 14 2

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