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Nutritional Facts: Low Carb Strawberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh strawberries
3 ounces (0g)
sugar-free strawberry Jell-O gelatin dessert
2 cups (474g)
water
10 (213g)
ice cubes
4 (0g)
Splenda quick packs
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.8 n/a 0.5 0.2 n/a 3 1
Aspartic acid (g) 0.7 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 n/a 14.2 6.4 n/a 93 23
Calories 145.3 n/a 0.0 0.0 n/a 145 36
Calories (kj) 617.4 n/a 0.0 0.0 n/a 617 154
Carbohydrates (g) 34.9 n/a 0.0 0.0 n/a 35 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 n/a 0.0 0.0 n/a 9 2
Folate (mcg) 109.0 n/a 0.0 0.0 n/a 109 27
Folate, DFE (mcg) 109.0 n/a 0.0 0.0 n/a 109 27
Folate, food (mcg) 109.0 n/a 0.0 0.0 n/a 109 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 11.1 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.4 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.0 0.0 n/a 2 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 59.0 n/a 4.7 2.1 n/a 66 16
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 1.8 n/a 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 109.0 n/a 0.0 0.0 n/a 109 27
Phytosterols (mg) 54.5 n/a n/a n/a n/a 54 14
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 694.6 n/a 4.7 2.1 n/a 701 175
Proline (g) 0.1 n/a n/a n/a n/a 0 0
Protein (g) 3.0 n/a 0.0 0.0 n/a 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 1.8 n/a 0.0 0.0 n/a 2 0
Serine (g) 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 4.5 n/a 14.2 6.4 n/a 25 6
Starch (g) 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a n/a n/a n/a 2 1
Sugar (g) 22.2 n/a 0.0 0.0 n/a 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 54.5 n/a 0.0 0.0 n/a 54 14
Vitamin A, RAE (mcg) 4.5 n/a 0.0 0.0 n/a 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 267.0 n/a 0.0 0.0 n/a 267 67
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 412.9 n/a 473.5 213.1 n/a 1,100 275
Zinc (mg) 0.6 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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