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Nutritional Facts: Beef Stew With Red Wine and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 (110g)
onions
5 (15g)
garlic cloves
6 tablespoons (84g)
canola oil
3 1/2 lbs (1,588g)
boneless beef chuck
750 ml (735g)
red wine
1/2 cup (111g)
brandy
7 cups (0g)
veal stock
1 piece (8g)
bacon
3 (0g)
bay leaves
1 teaspoon (1g)
dried thyme
2 tablespoons (0g)
beurre manie
4 (244g)
carrots
2 (426g)
potatoes
10 ounces (284g)
mushrooms
1 to taste (0g)
salt and pepper
1 1/2 cups (161g)
cauliflower florets
4 ounces (113g)
green beans
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 19.4 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.3 0.6 n/a 0.2 0.1 21 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 77.9 47.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 125 21
Arginine (g) 0.2 0.1 0.1 n/a 22.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 0.4 0.2 n/a 0.1 0.1 24 4
Ash (g) 0.8 0.4 0.2 0.0 17.1 2.1 0.0 n/a 0.2 0.0 0.2 n/a 2.4 4.6 2.4 n/a 1.2 0.7 32 5
Aspartic acid (g) 0.3 0.1 0.1 n/a 30.9 n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 2.0 0.6 n/a 0.3 0.3 35 6
Beta-sitosterol n/a n/a n/a 346.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 347 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.9 25.3 27.2 0.0 190.5 58.8 0.0 n/a 0.5 1.5 26.5 n/a 80.5 51.1 8.5 n/a 35.3 42.0 550 92
Calories 146.6 44.0 22.4 742.6 2,222.6 624.7 328.0 n/a 36.6 0.6 3.9 n/a 100.0 328.0 62.4 n/a 40.1 35.2 4,738 790
Calories (kj) 613.8 182.6 93.5 3,107.2 9,319.1 2,616.6 1,372.2 n/a 153.4 2.4 16.2 n/a 422.1 1,367.5 263.7 n/a 166.9 148.6 19,846 3,308
Campesterol n/a n/a n/a 202.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a 208 35
Carbohydrates (g) 0.2 10.3 5.0 0.0 4.9 19.2 0.0 n/a 0.1 0.1 0.9 n/a 23.4 74.4 9.2 n/a 8.0 7.9 164 27
Cholesterol (mg) 21.8 0.0 0.0 0.0 1,047.8 0.0 0.0 n/a 5.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,075 179
Copper (mg) 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.9 n/a 0.1 0.1 3 1
Cystine (g) 0.0 0.0 0.0 n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 1.9 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 6.8 9.4 2.8 n/a 3.2 3.1 28 5
Folate (mcg) 0.6 20.9 0.5 0.0 47.6 7.3 0.0 n/a 0.2 0.3 3.8 n/a 46.4 68.2 48.2 n/a 91.5 37.4 373 62
Folate, DFE (mcg) 0.6 20.9 0.5 0.0 47.6 7.3 0.0 n/a 0.2 0.3 3.8 n/a 46.4 68.2 48.2 n/a 91.5 37.4 373 62
Folate, food (mcg) 0.6 20.9 0.5 0.0 47.6 7.3 0.0 n/a 0.2 0.3 3.8 n/a 46.4 68.2 48.2 n/a 91.5 37.4 373 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1.2 0.5 n/a 1.6 1.6 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 4.2 n/a 1.5 1.7 12 2
Glutamic acid (g) 0.5 0.3 0.1 n/a 54.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.9 1.5 1.0 n/a 0.4 0.2 60 10
Glycine (g) 0.3 0.0 0.0 n/a 14.9 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.2 0.3 n/a 0.1 0.1 16 3
Histidine (g) 0.1 0.0 0.0 n/a 11.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.2 n/a 0.1 0.0 12 2
Hydroxyproline (g) 0.1 n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.2 0.3 0.0 37.1 3.4 0.0 n/a 0.0 0.1 1.7 n/a 0.7 3.3 1.4 n/a 0.7 1.2 50 8
Isoleucine (g) 0.2 0.0 0.0 n/a 14.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.2 n/a 0.1 0.1 16 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 n/a 27.8 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.4 0.3 n/a 0.2 0.1 30 5
Lysine (g) 0.3 0.0 0.0 n/a 30.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 0.4 0.3 n/a 0.3 0.1 32 5
Magnesium (mg) 3.8 11.0 3.8 0.0 349.3 88.2 0.0 n/a 1.0 0.2 3.1 n/a 29.3 98.0 25.5 n/a 24.1 28.4 666 111
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.2 1.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.7 0.1 n/a 0.2 0.2 3 1
Methionine (g) 0.1 0.0 0.0 n/a 9.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 10 2
Monounsaturated Fat (g) 6.4 0.0 0.0 53.2 52.9 0.0 0.0 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 114 19
Niacin (mg) 1.2 0.1 0.1 0.0 68.8 1.6 0.0 n/a 0.3 0.0 0.1 n/a 2.4 4.5 10.2 n/a 0.8 0.8 91 15
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 11.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.7 1.3 4.2 n/a 1.1 0.3 20 3
Phenylalanine (g) 0.1 0.0 0.0 n/a 13.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 0.2 n/a 0.1 0.1 14 2
Phosphorus (mg) 60.2 31.9 23.0 0.0 3,206.9 169.0 4.4 n/a 15.0 0.2 2.8 n/a 85.4 242.8 243.8 n/a 70.6 43.1 4,199 700
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 21.3 n/a n/a 28.9 n/a 69 11
Polyunsaturated Fat (g) 1.5 0.0 0.0 23.6 5.4 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.3 0.2 0.5 n/a 0.0 0.1 32 5
Potassium (mg) 66.6 160.6 60.2 0.0 5,858.1 933.4 2.2 n/a 16.6 1.0 11.4 n/a 780.8 1,793.5 901.6 n/a 479.9 239.3 11,305 1,884
Proline (g) 0.2 0.0 0.0 n/a 13.8 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.3 0.2 n/a 0.1 0.1 15 2
Protein (g) 3.7 1.2 1.0 0.0 335.5 0.5 0.0 n/a 0.9 0.0 0.1 n/a 2.3 8.6 8.8 n/a 3.1 2.1 368 61
Retinol (mcg) 3.5 0.0 0.0 0.0 31.8 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 36 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 3.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1.1 n/a 0.1 0.1 5 1
Saturated Fat (g) 4.8 0.0 0.0 6.2 43.3 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.1 0.1 56 9
Selenium (mcg) 6.5 0.6 2.1 0.0 408.0 1.5 0.0 n/a 1.6 0.0 0.1 n/a 0.2 1.3 26.4 n/a 1.0 0.7 450 75
Serine (g) 0.1 0.0 0.0 n/a 13.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 0.3 n/a 0.1 0.1 14 2
Sodium (mg) 266.6 4.4 2.6 0.0 1,285.9 29.4 1.1 n/a 66.6 0.0 0.8 n/a 168.4 25.6 14.2 n/a 48.2 6.8 1,920 320
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 65.8 0.0 n/a n/a 1.0 70 12
Stigmasterol n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.8 0.7 0.0 n/a 0.0 0.4 11 2
Sugar (g) 0.0 4.7 0.2 0.0 0.0 4.6 n/a n/a 0.0 n/a 0.0 n/a 11.6 3.3 5.6 n/a 3.1 3.7 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.2 n/a 0.1 0.1 2 0
Threonine (g) 0.1 0.0 0.0 n/a 15.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.3 n/a 0.1 0.1 17 3
Tocopherol, alpha (mg) 0.1 0.0 0.0 14.7 2.9 0.0 n/a n/a 0.0 n/a 0.1 n/a 1.6 0.0 0.0 n/a 0.1 0.5 20 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 23.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 23 4
Total Fat (g) 14.4 0.1 0.1 84.0 96.4 0.0 0.0 n/a 3.6 0.0 0.1 n/a 0.6 0.4 1.0 n/a 0.4 0.2 201 34
Trans-monoenoic Fat n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
TransFatty acids (g) 0.0 n/a n/a 0.3 5.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 n/a 3.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Tyrosine (g) 0.1 0.0 0.0 n/a 11.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 0.1 n/a 0.1 0.0 13 2
Valine (g) 0.2 0.0 0.0 n/a 15.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.7 n/a 0.2 0.1 17 3
Vitamin A, IU (IU) 11.8 2.2 1.4 0.0 111.1 14.7 0.0 n/a 3.0 11.1 53.2 n/a 40,762.6 8.5 0.0 n/a 0.0 782.5 41,762 6,960
Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 31.8 0.0 0.0 n/a 0.9 0.6 2.7 n/a 2,037.4 0.0 0.0 n/a 0.0 39.7 2,116 353
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 49.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 50 8
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 6.8 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1.3 0.3 n/a 0.3 0.2 10 2
Vitamin C (mg) 0.0 8.1 4.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 n/a 14.4 83.9 6.0 n/a 77.4 13.8 209 35
Vitamin D (IU) 20.2 0.0 0.0 0.0 63.5 0.0 n/a n/a 5.0 0.0 0.0 n/a 0.0 0.0 19.8 n/a 0.0 0.0 109 18
Water (g) 12.9 98.0 8.8 0.0 1,133.7 635.7 63.9 n/a 3.2 0.0 0.1 n/a 215.4 338.0 262.1 n/a 147.8 102.4 3,022 504
Zinc (mg) 0.4 0.2 0.2 0.0 123.7 1.0 0.0 n/a 0.1 0.0 0.1 n/a 0.6 1.2 1.5 n/a 0.4 0.3 130 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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