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Nutritional Facts: Roasted Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (364g)
broccoli
5 (15g)
garlic cloves
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.0 0.1 1 0
Ash (g) 3.2 0.2 0.0 6.0 0.1 0.4 10 2
Aspartic acid (g) 1.2 0.1 0.0 0.0 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 171.1 27.2 0.1 1.4 5.1 55.5 260 65
Calories 123.8 22.4 119.3 0.0 2.9 21.6 290 72
Calories (kj) 513.2 93.5 499.4 0.0 12.1 90.3 1,208 302
Carbohydrates (g) 24.2 5.0 0.0 0.0 0.7 0.2 30 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.4 4 1
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.5 0.3 0.0 0.0 0.3 0.0 10 3
Folate (mcg) 229.3 0.5 0.0 0.0 0.2 0.5 230 58
Folate, DFE (mcg) 229.3 0.5 0.0 0.0 0.2 0.5 230 58
Folate, food (mcg) 229.3 0.5 0.0 0.0 0.2 0.5 230 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a 0.0 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 2.0 0.1 0.0 0.0 0.0 0.4 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.3 0.1 0.0 0.1 0.0 3 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Lactose (g) 0.8 n/a n/a n/a 0.0 0.0 1 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 76.4 3.8 0.0 0.1 2.0 1.9 84 21
Maltose (g) 0.8 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.8 0.3 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.4 10 3
Niacin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Phosphorus (mg) 240.2 23.0 0.0 0.0 1.8 36.5 301 75
Phytosterols n/a n/a 29.8 0.0 1.1 n/a 31 8
Polyunsaturated Fat (g) 0.1 0.0 1.4 0.0 0.0 0.1 2 0
Potassium (mg) 1,150.2 60.2 0.1 0.5 15.3 6.3 1,233 308
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Protein (g) 10.3 1.0 0.0 0.0 0.1 1.9 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.2 11 3
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.9 3 1
Selenium (mcg) 9.1 2.1 0.0 0.0 0.1 0.9 12 3
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 120.1 2.6 0.3 2,325.5 0.2 76.5 2,525 631
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 6.2 0.2 0.0 0.0 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 2.8 0.0 1.9 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 1.3 0.1 13.5 0.0 0.0 1.4 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 2,267.7 1.4 0.0 0.0 6.3 43.3 2,319 580
Vitamin A, RAE (mcg) 112.8 0.0 0.0 0.0 0.3 11.5 125 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 324.7 4.7 0.0 0.0 0.0 0.0 329 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Water (g) 325.1 8.8 0.0 0.0 0.1 1.0 335 84
Zinc (mg) 1.5 0.2 0.0 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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