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    Nutritional Facts: Roasted Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (364g)
    broccoli
    5 (15g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.0 0.0 0.1 1 0
    Ash (g) 3.2 0.2 0.0 6.0 0.1 0.4 10 2
    Aspartic acid (g) 1.2 0.1 0.0 0.0 0.0 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 171.1 27.2 0.1 1.4 5.1 55.5 260 65
    Calories 123.8 22.4 119.3 0.0 2.9 21.6 290 72
    Calories (kj) 513.2 93.5 499.4 0.0 12.1 90.3 1,208 302
    Carbohydrates (g) 24.2 5.0 0.0 0.0 0.7 0.2 30 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.4 4 1
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.5 0.3 0.0 0.0 0.3 0.0 10 3
    Folate (mcg) 229.3 0.5 0.0 0.0 0.2 0.5 230 58
    Folate, DFE (mcg) 229.3 0.5 0.0 0.0 0.2 0.5 230 58
    Folate, food (mcg) 229.3 0.5 0.0 0.0 0.2 0.5 230 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a 0.0 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.8 n/a n/a n/a 0.0 0.0 2 0
    Glutamic acid (g) 2.0 0.1 0.0 0.0 0.0 0.4 3 1
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.7 0.3 0.1 0.0 0.1 0.0 3 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Lactose (g) 0.8 n/a n/a n/a 0.0 0.0 1 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 76.4 3.8 0.0 0.1 2.0 1.9 84 21
    Maltose (g) 0.8 n/a n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.8 0.3 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.4 10 3
    Niacin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Phosphorus (mg) 240.2 23.0 0.0 0.0 1.8 36.5 301 75
    Phytosterols n/a n/a 29.8 0.0 1.1 n/a 31 8
    Polyunsaturated Fat (g) 0.1 0.0 1.4 0.0 0.0 0.1 2 0
    Potassium (mg) 1,150.2 60.2 0.1 0.5 15.3 6.3 1,233 308
    Proline (g) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
    Protein (g) 10.3 1.0 0.0 0.0 0.1 1.9 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.2 11 3
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.9 3 1
    Selenium (mcg) 9.1 2.1 0.0 0.0 0.1 0.9 12 3
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Sodium (mg) 120.1 2.6 0.3 2,325.5 0.2 76.5 2,525 631
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 6.2 0.2 0.0 0.0 0.0 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 2.8 0.0 1.9 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a 0.1 n/a 1 0
    Total Fat (g) 1.3 0.1 13.5 0.0 0.0 1.4 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 2,267.7 1.4 0.0 0.0 6.3 43.3 2,319 580
    Vitamin A, RAE (mcg) 112.8 0.0 0.0 0.0 0.3 11.5 125 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 324.7 4.7 0.0 0.0 0.0 0.0 329 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Water (g) 325.1 8.8 0.0 0.0 0.1 1.0 335 84
    Zinc (mg) 1.5 0.2 0.0 0.0 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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