Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
3 (330g) yellow onions |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
1 cup (330g) frozen corn kernels |
28 ounces (800g) tomatoes |
28 ounces (0g) plum tomatoes in puree |
1 1/2 cups (0g) low-sodium chicken stock |
1/2 cup (119g) heavy cream |
1/4 cup (59g) beer |
2 (6g) garlic cloves |
1/2 cup (114g) butter |
1/4 cup (31g) all-purpose flour |
1/4 cup (35g) canned diced green chiles |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) cayenne pepper |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) ground cinnamon |
1 tablespoon (18g) soy sauce |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.1 | 0.1 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Arginine (g) | 11.7 | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Ash (g) | 9.2 | 1.2 | 1.1 | 1.7 | 2.0 | 4.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 2.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 16.9 | 0.3 | 0.7 | 0.5 | 0.8 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | 75.9 | 16.7 | 40.9 | 9.9 | 80.0 | n/a | n/a | 77.4 | 2.4 | 10.9 | 27.2 | 4.7 | 12.5 | 19.6 | 12.8 | 2.7 | 26.4 | 4.6 | 0.2 | 6.5 | 3.6 | n/a | n/a | 535 | 89 |
| Calories | 1,561.8 | 132.0 | 73.8 | 100.4 | 310.2 | 144.0 | n/a | n/a | 410.6 | 25.5 | 8.9 | 813.8 | 113.8 | 7.3 | 7.9 | 5.4 | 5.7 | 22.6 | 4.1 | 1.2 | 1.6 | 10.8 | n/a | n/a | 3,761 | 627 |
| Calories (kj) | 6,537.6 | 547.8 | 307.0 | 416.6 | 1,290.3 | 592.0 | n/a | n/a | 1,717.2 | 107.5 | 37.4 | 3,403.9 | 475.9 | 30.6 | 32.9 | 22.4 | 24.0 | 94.3 | 17.1 | 5.2 | 6.8 | 45.2 | n/a | n/a | 15,712 | 2,619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 30.8 | 14.4 | 23.5 | 73.7 | 31.1 | n/a | n/a | 3.3 | 2.1 | 2.0 | 0.1 | 23.8 | 1.6 | 0.9 | 1.0 | 1.0 | 4.0 | 0.9 | 0.3 | 0.5 | 1.0 | n/a | n/a | 216 | 36 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 988 | 165 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 5.0 | 3.3 | 6.9 | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.2 | 0.8 | 0.5 | 2.8 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 37 | 6 |
| Folate (mcg) | 36.3 | 62.7 | 109.5 | 96.7 | 102.3 | 120.0 | n/a | n/a | 4.8 | 3.6 | 0.2 | 3.4 | 8.1 | 18.8 | 0.2 | 0.0 | 1.9 | 2.2 | 0.8 | 0.2 | 0.0 | 3.2 | n/a | n/a | 575 | 96 |
| Folate, DFE (mcg) | 36.3 | 62.7 | 109.5 | 96.7 | 102.3 | 120.0 | n/a | n/a | 4.8 | 3.6 | 0.2 | 3.4 | 8.1 | 18.8 | 0.2 | 0.0 | 1.9 | 2.2 | 0.8 | 0.2 | 0.0 | 3.2 | n/a | n/a | 575 | 96 |
| Folate, food (mcg) | 36.3 | 62.7 | 109.5 | 96.7 | 102.3 | 120.0 | n/a | n/a | 4.8 | 3.6 | 0.2 | 3.4 | 8.1 | 18.8 | 0.2 | 0.0 | 1.9 | 2.2 | 0.8 | 0.2 | 0.0 | 3.2 | n/a | n/a | 575 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | 5.4 | n/a | n/a | 11.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | 4.6 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 27.9 | 0.9 | 0.5 | 0.5 | 2.0 | 3.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 38 | 6 |
| Glycine (g) | 11.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.7 | 1.0 | 1.7 | 2.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 1.4 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.1 | 0.1 | 0.2 | 1.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Lysine (g) | 15.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 227.0 | 33.0 | 28.6 | 44.6 | 95.7 | 88.0 | n/a | n/a | 8.3 | 3.6 | 1.5 | 2.3 | 6.9 | 1.4 | 7.7 | 5.9 | 2.7 | 11.9 | 1.4 | 0.3 | 0.4 | 7.2 | n/a | n/a | 578 | 96 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.3 | 0.4 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | 12.7 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Niacin (mg) | 90.0 | 0.4 | 2.3 | 3.3 | 5.0 | 4.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 109 | 18 |
| Pantothenic acid (mg) | 7.3 | 0.4 | 0.8 | 0.6 | 0.8 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 7.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,579.9 | 95.7 | 61.9 | 89.3 | 247.5 | 192.0 | n/a | n/a | 73.8 | 8.3 | 9.2 | 27.2 | 33.8 | 3.8 | 10.5 | 7.4 | 5.3 | 24.0 | 3.9 | 0.6 | 0.4 | 23.4 | n/a | n/a | 2,498 | 416 |
| Phytosterols | n/a | 49.5 | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 1.5 | 6.6 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 117 | 20 |
| Polyunsaturated Fat (g) | 17.8 | 0.1 | 0.2 | n/a | 1.1 | 0.7 | n/a | n/a | 1.6 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Potassium (mg) | 1,997.6 | 481.8 | 502.2 | 788.6 | 828.3 | 1,896.0 | n/a | n/a | 89.3 | 16.0 | 24.1 | 27.2 | 33.4 | 39.3 | 37.5 | 22.8 | 36.3 | 156.0 | 11.8 | 7.2 | 2.8 | 38.2 | n/a | n/a | 7,036 | 1,173 |
| Proline (g) | 8.7 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 189.3 | 3.6 | 2.4 | 3.7 | 10.3 | 7.0 | n/a | n/a | 2.4 | 0.3 | 0.4 | 1.0 | 3.2 | 0.3 | 0.4 | 0.2 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 228 | 38 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 482.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,461 | 244 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 27.4 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111 | 19 |
| Selenium (mcg) | 150.7 | 1.7 | 0.2 | 1.1 | 2.3 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.9 | 1.1 | 10.6 | 0.1 | 0.1 | 0.5 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 172 | 29 |
| Serine (g) | 6.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 572.0 | 13.2 | 9.5 | 7.4 | 13.2 | 40.0 | n/a | n/a | 45.2 | 2.4 | 1.0 | 810.4 | 0.6 | 138.0 | 3.5 | 0.6 | 0.5 | 131.2 | 0.9 | 0.4 | 0.1 | 1,005.5 | n/a | n/a | 2,796 | 466 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 14.0 | 10.0 | n/a | n/a | 21.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 3.8 | n/a | n/a | 4.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 84.0 | 0.3 | 0.7 | 0.8 | 2.4 | 1.6 | n/a | n/a | 44.0 | 0.0 | 0.0 | 92.1 | 0.3 | 0.1 | 0.5 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 229 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Valine (g) | 9.3 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 753.6 | 6.6 | 7,451.8 | 744.0 | 13.2 | 6,664.0 | n/a | n/a | 1,749.3 | 0.0 | 0.5 | 2,836.4 | 0.0 | 43.8 | 26.7 | 0.0 | 749.0 | 2,372.0 | 0.0 | 102.1 | 1.9 | 0.0 | n/a | n/a | 23,515 | 3,919 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 373.7 | 37.2 | 0.0 | 336.0 | n/a | n/a | 489.1 | 0.0 | 0.0 | 776.3 | 0.0 | 2.1 | 1.3 | 0.0 | 37.5 | 118.6 | 0.0 | 5.1 | 0.1 | 0.0 | n/a | n/a | 2,395 | 399 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.4 | 0.7 | 0.6 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 303.9 | 682.6 | 15.8 | 109.6 | n/a | n/a | 0.7 | 0.0 | 1.9 | 0.0 | 0.0 | 11.9 | 0.2 | 0.4 | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1,153 | 192 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 246 | 41 |
| Water (g) | 630.7 | 294.1 | 219.5 | 342.3 | 241.6 | 756.2 | n/a | n/a | 68.7 | 54.6 | 3.5 | 18.0 | 3.7 | 32.4 | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 11.9 | n/a | n/a | 2,679 | 446 |
| Zinc (mg) | 7.3 | 0.6 | 0.6 | 0.6 | 2.1 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.