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Nutritional Facts: Northern Comfort Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (122g)
cornmeal
1 cup (200g)
white sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
3 (150g)
eggs
15 ounces (443g)
whole kernel corn
3/4 cup (170g)
butter
1/4 cup (85g)
honey
1/2 cup (115g)
sour cream
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.8 0.7 n/a 0.0 n/a n/a 1.1 1.1 0.0 0.0 0.1 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.5 n/a 0.0 n/a n/a 1.2 0.5 0.1 0.0 0.1 0.1 4 0
Ash (g) 1.2 1.4 0.0 3.0 1.7 0.8 1.6 3.9 3.6 0.2 1.0 0.9 19 2
Aspartic acid (g) 1.1 0.7 n/a 0.0 n/a n/a 2.0 0.9 0.1 0.0 0.3 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 7.3 2.0 0.7 169.4 0.0 84.0 22.1 40.9 5.1 126.5 145.2 641 80
Calories 910.0 441.6 774.0 0.0 1.2 0.0 214.5 358.7 1,220.7 257.6 222.0 78.1 4,478 560
Calories (kj) 3,807.5 1,848.3 3,236.0 0.0 4.9 0.0 898.5 1,501.1 5,105.8 1,078.0 930.4 327.0 18,737 2,342
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 93.8 200.0 0.0 0.6 0.0 1.1 82.3 0.1 69.8 3.3 5.7 647 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 366.0 0.0 59.8 17.1 1,001 125
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 8.9 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.2 0.0 0.0 25 3
Folate (mcg) 65.0 30.5 0.0 0.0 0.0 0.0 70.5 217.0 5.1 1.7 8.1 6.1 404 50
Folate, DFE (mcg) 65.0 30.5 0.0 0.0 0.0 0.0 70.5 217.0 5.1 1.7 8.1 6.1 404 50
Folate, food (mcg) 65.0 30.5 0.0 0.0 0.0 0.0 70.5 217.0 5.1 1.7 8.1 6.1 404 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 34.7 0.0 n/a 35 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.6 0.0 n/a 3 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 30.3 0.0 n/a 31 4
Glutamic acid (g) 8.7 1.9 n/a 0.0 n/a n/a 2.5 2.3 0.3 0.0 0.7 0.8 17 2
Glycine (g) 0.9 0.4 n/a 0.0 n/a n/a 0.6 0.5 0.0 0.0 0.1 0.1 3 0
Histidine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.1 0.1 2 0
Iron (mg) 2.9 4.2 0.1 0.0 0.3 0.0 2.6 3.8 0.0 0.4 0.2 0.1 15 2
Isoleucine (g) 0.9 0.4 n/a 0.0 n/a n/a 1.0 0.5 0.1 0.0 0.2 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.0 n/a 4 1
Leucine (g) 1.8 1.2 n/a 0.0 n/a n/a 1.6 1.3 0.1 0.0 0.3 0.4 7 1
Lysine (g) 0.6 0.3 n/a 0.0 n/a n/a 1.4 0.5 0.1 0.0 0.3 0.3 3 0
Magnesium (mg) 55.0 154.9 0.0 0.0 0.9 0.0 18.0 88.6 3.4 1.7 11.5 15.9 350 44
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 0.0 n/a 1 0
Manganese (mg) 1.7 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.6 0.2 0.0 0.0 0.1 0.1 2 0
Monounsaturated Fat (g) 0.2 1.2 0.0 0.0 0.0 0.0 5.5 1.3 35.8 0.0 5.8 1.3 51 6
Niacin (mg) 3.1 4.4 0.0 0.0 0.0 0.0 0.1 5.3 0.1 0.1 0.1 0.1 13 2
Pantothenic acid (mg) 1.1 0.5 0.0 0.0 0.0 0.0 2.3 2.9 0.2 0.1 0.4 0.4 8 1
Phenylalanine (g) 1.3 0.5 n/a 0.0 n/a n/a 1.0 0.5 0.1 0.0 0.2 0.2 4 0
Phosphorus (mg) 270.0 294.0 0.0 0.0 228.1 0.0 297.0 287.8 40.9 3.4 132.3 113.5 1,667 208
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 2.0 0.0 0.0 0.0 0.0 2.9 2.1 5.2 0.0 1.0 0.2 14 2
Potassium (mg) 267.5 350.1 4.0 0.2 0.1 0.0 207.0 863.5 40.9 44.1 162.2 184.2 2,124 265
Proline (g) 3.0 0.9 n/a 0.0 n/a n/a 0.8 1.1 0.1 0.1 0.3 0.4 7 1
Protein (g) 25.8 9.9 0.0 0.0 0.0 0.0 18.8 11.6 1.4 0.3 2.4 4.0 74 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 1,142.4 0.0 200.1 37.8 1,620 203
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.3 0.1 0.0 0.2 0.2 2 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 4.7 0.7 87.5 0.0 13.2 2.8 110 14
Selenium (mcg) 84.8 18.9 1.2 0.0 0.0 0.0 46.1 3.1 1.7 0.7 3.0 2.4 162 20
Serine (g) 1.3 0.5 n/a 0.0 n/a n/a 1.5 0.6 0.1 0.0 0.2 0.2 4 1
Sodium (mg) 5.0 42.7 2.0 1,162.7 181.5 629.3 213.0 1,430.2 1,215.6 3.4 92.0 59.8 5,037 630
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 200 25
Sugar (g) 0.7 0.8 199.6 0.0 0.0 0.0 0.6 10.6 0.1 69.6 4.0 n/a 286 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.4 n/a 0.0 n/a n/a 0.8 0.5 0.1 0.0 0.1 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1.6 0.3 3.9 0.0 0.5 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 2.5 4.4 0.0 0.0 0.0 0.0 14.3 4.4 138.1 0.0 22.7 4.5 191 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 5.1 n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 5.6 n/a n/a n/a 6 1
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 0.4 n/a 0.0 n/a n/a 0.7 0.4 0.1 0.0 0.1 0.2 3 0
Valine (g) 1.0 0.5 n/a 0.0 n/a n/a 1.3 0.7 0.1 0.0 0.2 0.3 4 1
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 0.0 810.0 4.4 4,254.5 0.0 716.5 168.4 6,215 777
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 0.0 240.0 0.0 1,164.5 0.0 202.4 40.3 1,661 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.3 0.0 0.3 0.4 2 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.0 0.4 1.0 1.8 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 102.2 0.0 16.1 n/a 241 30
Water (g) 29.8 12.5 0.0 0.0 0.1 0.0 114.2 340.6 27.0 14.5 85.6 107.0 731 91
Zinc (mg) 1.8 2.2 0.0 0.0 0.0 0.0 1.9 1.7 0.2 0.2 0.4 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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