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    Nutritional Facts: Roasted Sweet Potato and Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sweet potatoes
    1 cup (165g)
    frozen corn
    1 (40g)
    celery ribs
    1/2 (55g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried thyme
    6 cups (1,464g)
    chicken broth
    1 (213g)
    potatoes
    1/2 teaspoon (0g)
    dried parsley
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
    Ash (g) 4.5 0.8 0.3 0.2 0.0 0.2 14.9 2.3 0.0 n/a n/a 23 6
    Aspartic acid (g) 1.7 0.4 0.0 0.1 0.0 n/a n/a 1.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.2 6.6 16.0 12.7 5.4 26.5 58.6 25.6 2.9 n/a n/a 290 73
    Calories 390.4 145.2 6.4 22.0 4.5 3.9 234.2 164.0 0.7 n/a n/a 971 243
    Calories (kj) 1,629.9 608.9 26.8 91.3 18.7 16.2 980.9 683.7 3.1 n/a n/a 4,059 1,015
    Carbohydrates (g) 91.3 34.3 1.2 5.1 1.0 0.9 5.6 37.2 0.1 n/a n/a 177 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 13.6 4.0 0.6 0.9 0.1 0.5 0.0 4.7 0.1 n/a n/a 24 6
    Folate (mcg) 49.9 59.4 14.4 10.5 0.1 3.8 29.3 34.1 0.5 n/a n/a 202 50
    Folate, DFE (mcg) 49.9 59.4 14.4 10.5 0.1 3.8 29.3 34.1 0.5 n/a n/a 202 50
    Folate, food (mcg) 49.9 59.4 14.4 10.5 0.1 3.8 29.3 34.1 0.5 n/a n/a 202 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.2 n/a 0.2 0.7 n/a n/a n/a 0.6 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.4 n/a 0.2 1.1 n/a n/a n/a 0.7 0.0 n/a n/a 6 2
    Glutamic acid (g) 0.7 1.0 0.0 0.1 0.0 n/a n/a 0.7 0.0 n/a n/a 3 1
    Glycine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 0.7 0.1 0.1 0.1 1.7 3.1 1.7 0.1 n/a n/a 10 3
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Magnesium (mg) 113.5 29.7 4.4 5.5 0.8 3.1 14.6 49.0 1.0 n/a n/a 222 55
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.2 0.0 0.1 0.1 0.1 1.5 0.3 0.0 n/a n/a 3 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a 4 1
    Niacin (mg) 2.5 2.8 0.1 0.1 0.0 0.1 20.1 2.2 0.0 n/a n/a 28 7
    Pantothenic acid (mg) 3.6 0.5 0.1 0.1 0.0 n/a 0.3 0.6 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 213.4 113.9 9.6 16.0 4.6 2.8 439.2 121.4 1.1 n/a n/a 922 230
    Phytosterols (mg) 54.5 n/a 2.4 8.3 n/a 2.3 n/a 10.7 n/a n/a n/a 78 20
    Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 1.6 0.1 0.0 n/a n/a 2 1
    Potassium (mg) 1,530.0 346.5 104.0 80.3 12.0 11.4 1,259.0 896.7 6.7 n/a n/a 4,247 1,062
    Proline (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
    Protein (g) 7.1 5.0 0.3 0.6 0.2 0.1 29.6 4.3 0.1 n/a n/a 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.3 0.1 0.0 n/a n/a 3 1
    Selenium (mcg) 2.7 1.2 0.2 0.3 0.4 0.1 0.0 0.6 0.0 n/a n/a 5 1
    Serine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
    Sodium (mg) 249.7 5.0 32.0 2.2 0.5 0.8 4,479.8 12.8 1.1 n/a n/a 4,784 1,196
    Starch (g) 57.4 n/a 0.0 0.0 n/a n/a n/a 32.9 n/a n/a n/a 90 23
    Sucrose (g) 11.4 n/a 0.0 0.5 n/a n/a n/a 0.4 0.0 n/a n/a 12 3
    Sugar (g) 19.0 n/a 0.7 2.3 0.0 0.0 4.2 1.7 0.0 n/a n/a 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.2 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 1.3 0.1 0.1 0.0 0.1 8.3 0.2 0.0 n/a n/a 10 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 64,409.0 0.0 179.6 1.1 0.3 53.2 0.0 4.3 4.8 n/a n/a 64,652 16,163
    Vitamin A, RAE (mcg) 3,218.9 0.0 8.8 0.0 0.0 2.7 0.0 0.0 0.2 n/a n/a 3,231 808
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 0.0 0.0 0.1 0.6 0.0 n/a n/a 2 1
    Vitamin C (mg) 10.9 10.6 1.2 4.1 0.9 0.7 0.0 42.0 0.3 n/a n/a 71 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 350.9 123.6 38.2 49.0 1.8 0.1 1,404.7 169.0 0.0 n/a n/a 2,137 534
    Zinc (mg) 1.4 0.6 0.1 0.1 0.0 0.1 1.5 0.6 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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