You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Sweet Potato and Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
1 cup (165g)
frozen corn
1 (40g)
celery ribs
1/2 (55g)
onions
1 (3g)
garlic cloves
1 teaspoon (1g)
dried thyme
6 cups (1,464g)
chicken broth
1 (213g)
potatoes
1/2 teaspoon (0g)
dried parsley
1 to taste (0g)
salt and pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Ash (g) 4.5 0.8 0.3 0.2 0.0 0.2 14.9 2.3 0.0 n/a n/a 23 6
Aspartic acid (g) 1.7 0.4 0.0 0.1 0.0 n/a n/a 1.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.2 6.6 16.0 12.7 5.4 26.5 58.6 25.6 2.9 n/a n/a 290 73
Calories 390.4 145.2 6.4 22.0 4.5 3.9 234.2 164.0 0.7 n/a n/a 971 243
Calories (kj) 1,629.9 608.9 26.8 91.3 18.7 16.2 980.9 683.7 3.1 n/a n/a 4,059 1,015
Carbohydrates (g) 91.3 34.3 1.2 5.1 1.0 0.9 5.6 37.2 0.1 n/a n/a 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.6 4.0 0.6 0.9 0.1 0.5 0.0 4.7 0.1 n/a n/a 24 6
Folate (mcg) 49.9 59.4 14.4 10.5 0.1 3.8 29.3 34.1 0.5 n/a n/a 202 50
Folate, DFE (mcg) 49.9 59.4 14.4 10.5 0.1 3.8 29.3 34.1 0.5 n/a n/a 202 50
Folate, food (mcg) 49.9 59.4 14.4 10.5 0.1 3.8 29.3 34.1 0.5 n/a n/a 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.2 n/a 0.2 0.7 n/a n/a n/a 0.6 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 0.2 1.1 n/a n/a n/a 0.7 0.0 n/a n/a 6 2
Glutamic acid (g) 0.7 1.0 0.0 0.1 0.0 n/a n/a 0.7 0.0 n/a n/a 3 1
Glycine (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.7 0.1 0.1 0.1 1.7 3.1 1.7 0.1 n/a n/a 10 3
Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 113.5 29.7 4.4 5.5 0.8 3.1 14.6 49.0 1.0 n/a n/a 222 55
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.0 0.1 0.1 0.1 1.5 0.3 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a 4 1
Niacin (mg) 2.5 2.8 0.1 0.1 0.0 0.1 20.1 2.2 0.0 n/a n/a 28 7
Pantothenic acid (mg) 3.6 0.5 0.1 0.1 0.0 n/a 0.3 0.6 0.0 n/a n/a 5 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 213.4 113.9 9.6 16.0 4.6 2.8 439.2 121.4 1.1 n/a n/a 922 230
Phytosterols (mg) 54.5 n/a 2.4 8.3 n/a 2.3 n/a 10.7 n/a n/a n/a 78 20
Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 1.6 0.1 0.0 n/a n/a 2 1
Potassium (mg) 1,530.0 346.5 104.0 80.3 12.0 11.4 1,259.0 896.7 6.7 n/a n/a 4,247 1,062
Proline (g) 0.2 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Protein (g) 7.1 5.0 0.3 0.6 0.2 0.1 29.6 4.3 0.1 n/a n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 2.3 0.1 0.0 n/a n/a 3 1
Selenium (mcg) 2.7 1.2 0.2 0.3 0.4 0.1 0.0 0.6 0.0 n/a n/a 5 1
Serine (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Sodium (mg) 249.7 5.0 32.0 2.2 0.5 0.8 4,479.8 12.8 1.1 n/a n/a 4,784 1,196
Starch (g) 57.4 n/a 0.0 0.0 n/a n/a n/a 32.9 n/a n/a n/a 90 23
Sucrose (g) 11.4 n/a 0.0 0.5 n/a n/a n/a 0.4 0.0 n/a n/a 12 3
Sugar (g) 19.0 n/a 0.7 2.3 0.0 0.0 4.2 1.7 0.0 n/a n/a 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 1.3 0.1 0.1 0.0 0.1 8.3 0.2 0.0 n/a n/a 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Valine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 64,409.0 0.0 179.6 1.1 0.3 53.2 0.0 4.3 4.8 n/a n/a 64,652 16,163
Vitamin A, RAE (mcg) 3,218.9 0.0 8.8 0.0 0.0 2.7 0.0 0.0 0.2 n/a n/a 3,231 808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.9 0.3 0.0 0.1 0.0 0.0 0.1 0.6 0.0 n/a n/a 2 1
Vitamin C (mg) 10.9 10.6 1.2 4.1 0.9 0.7 0.0 42.0 0.3 n/a n/a 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 350.9 123.6 38.2 49.0 1.8 0.1 1,404.7 169.0 0.0 n/a n/a 2,137 534
Zinc (mg) 1.4 0.6 0.1 0.1 0.0 0.1 1.5 0.6 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Sweet Potato and Corn Soup.