Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) coriander |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 lb (454g) pork tenderloin |
2 tablespoons (28g) butter |
2 cups (250g) apples |
1/3 cup (53g) shallots |
1/8 teaspoon (1g) salt |
1/4 cup (60g) apple cider |
1 teaspoon (1g) thyme leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.6 | 0.5 | 0.4 | 0.7 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 0.1 | 2.5 | 3.3 | 0.5 | 27.2 | 6.8 | 15.0 | 19.7 | 0.2 | 6.6 | 3.2 | 86 | 21 |
| Calories | 0.0 | 0.0 | 1.4 | 0.8 | 1.5 | 544.8 | 203.6 | 130.0 | 38.4 | 0.0 | 0.6 | 0.8 | 922 | 231 |
| Calories (kj) | 0.0 | 0.1 | 6.0 | 3.4 | 6.4 | 2,279.1 | 851.7 | 545.0 | 160.9 | 0.0 | 2.4 | 3.4 | 3,858 | 965 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 34.5 | 9.0 | 0.0 | 0.2 | 0.2 | 45 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 7.5 | 18.1 | 0.0 | 0.0 | 0.4 | 27 | 7 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 7.5 | 18.1 | 0.0 | 0.0 | 0.4 | 27 | 7 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 7.5 | 18.1 | 0.0 | 0.0 | 0.4 | 27 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.8 | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 122.6 | 0.6 | 12.5 | 11.2 | 0.0 | 0.6 | 1.3 | 150 | 38 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | 1,103.2 | 6.8 | 27.5 | 32.0 | 0.0 | 7.2 | 0.8 | 1,179 | 295 |
| Phytosterols (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 30.0 | 2.7 | 0.0 | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.2 | 0.4 | 7.6 | 1.4 | 1.0 | 1,784.2 | 6.8 | 267.5 | 178.0 | 0.1 | 0.0 | 4.9 | 2,252 | 563 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 93.8 | 0.2 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.6 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 139 | 35 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1,162.7 | 0.0 | 0.1 | 0.0 | 0.0 | 236.1 | 202.8 | 2.5 | 6.4 | 290.7 | 8.4 | 0.1 | 1,910 | 477 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26.0 | n/a | 0.0 | 0.0 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.0 | 23.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 3.1 | 1.0 | 0.3 | 9.1 | 709.7 | 135.0 | 634.0 | 0.0 | 0.0 | 38.0 | 1,536 | 384 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 194.3 | 7.5 | 32.0 | 0.0 | 0.0 | 1.9 | 236 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 4.3 | 0.0 | 15.0 | 1.3 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Water (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 340.4 | 4.5 | 213.9 | 42.5 | 0.0 | 59.8 | 0.5 | 662 | 165 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.