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Nutritional Facts: No-Rise, Thin-Crust Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 teaspoons (10g)
dried yeast
1 teaspoon (4g)
sugar
1/2 cup (119g)
warm water
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
6 teaspoons (27g)
oil
1 teaspoon (0g)
Asian chili sauce
2 tablespoons (31g)
plain yogurt
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.6 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.8 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.6 0.0 0.1 0.9 3.0 0.0 n/a 0.2 5 1
Aspartic acid (g) 0.4 n/a n/a 0.8 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.0 0.0 3.6 28.1 0.7 0.0 n/a 37.1 72 18
Calories 32.5 16.3 0.0 682.5 0.0 238.7 n/a 18.7 989 247
Calories (kj) 136.1 68.0 0.0 2,855.6 0.0 998.7 n/a 78.7 4,137 1,034
Carbohydrates (g) 4.1 4.2 0.0 143.1 0.0 0.0 n/a 1.4 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 4 1
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.0 5.1 0.0 0.0 n/a 0.0 8 2
Folate (mcg) 234.0 0.0 0.0 48.8 0.0 0.0 n/a 2.1 285 71
Folate, DFE (mcg) 234.0 0.0 0.0 48.8 0.0 0.0 n/a 2.1 285 71
Folate, food (mcg) 234.0 0.0 0.0 48.8 0.0 0.0 n/a 2.1 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 6.5 0.0 0.0 n/a 0.2 7 2
Glycine (g) 0.2 n/a n/a 0.7 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.4 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.2 0.0 0.0 2.2 0.0 0.0 n/a 0.0 2 1
Isoleucine (g) 0.2 n/a n/a 0.7 0.0 0.0 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 1.3 0.0 0.0 n/a 0.1 2 0
Lysine (g) 0.3 n/a n/a 0.4 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 5.4 0.0 1.2 41.3 0.0 0.0 n/a 3.7 52 13
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 7.4 n/a 0.3 8 2
Niacin (mg) 4.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 6 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.8 0.0 0.0 n/a 0.1 2 1
Phenylalanine (g) 0.2 n/a n/a 1.0 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 63.7 0.0 0.0 202.5 0.0 0.0 n/a 29.1 295 74
Phytosterols n/a n/a n/a n/a 0.0 261.4 n/a n/a 261 65
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 14.8 n/a 0.0 16 4
Potassium (mg) 95.5 0.1 1.2 200.6 0.2 0.0 n/a 47.5 345 86
Proline (g) 0.2 n/a n/a 2.2 0.0 0.0 n/a 0.1 3 1
Protein (g) 4.0 0.0 0.0 19.4 0.0 0.0 n/a 1.1 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.3 8 2
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 3.5 n/a 0.6 5 1
Selenium (mcg) 0.8 0.0 0.0 63.6 0.0 0.0 n/a 0.7 65 16
Serine (g) 0.2 n/a n/a 1.0 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 5.1 0.0 3.6 3.8 1,162.7 0.0 n/a 14.1 1,189 297
Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.2 0.0 0.5 0.0 0.0 n/a 1.4 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 3.9 n/a 0.0 4 1
Total Fat (g) 0.8 0.0 0.0 1.8 0.0 27.0 n/a 1.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.6 0.0 0.0 n/a 0.1 1 0
Valine (g) 0.2 n/a n/a 0.8 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.3 30 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.3 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Water (g) 0.5 0.0 118.4 22.4 0.0 0.0 n/a 26.9 168 42
Zinc (mg) 0.8 0.0 0.0 1.3 0.0 0.0 n/a 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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