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Nutritional Facts: Prairie Apple Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,338g)
baking apples
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 dash (0g)
salt
1 cup (220g)
brown sugar
1 cup (125g)
flour
1/2 cup (114g)
butter
1 to taste (0g)
cream
1 to taste (0g)
oatmeal
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Ash (g) 2.5 0.0 0.0 0.0 0.4 1.0 0.6 2.4 n/a n/a 7 1
Aspartic acid (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.5 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 80.3 1.0 13.1 2.0 0.1 182.6 18.8 27.2 n/a n/a 325 41
Calories 695.8 387.0 3.2 5.8 0.0 836.0 455.0 813.8 n/a n/a 3,197 400
Calories (kj) 2,916.8 1,618.0 13.5 24.2 0.0 3,498.0 1,903.8 3,403.9 n/a n/a 13,378 1,672
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 184.8 100.0 1.1 0.5 0.0 215.8 95.4 0.1 n/a n/a 598 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a n/a 244 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 32.1 0.0 0.7 0.2 0.0 0.0 3.4 0.0 n/a n/a 36 5
Folate (mcg) 40.1 0.0 0.1 0.8 0.0 2.2 228.8 3.4 n/a n/a 275 34
Folate, DFE (mcg) 40.1 0.0 0.1 0.8 0.0 2.2 363.8 3.4 n/a n/a 410 51
Folate, food (mcg) 40.1 0.0 0.1 0.8 0.0 2.2 36.3 3.4 n/a n/a 83 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a n/a 193 24
Fructose (g) 78.9 0.0 0.0 n/a n/a 2.4 n/a n/a n/a n/a 81 10
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 32.5 0.0 0.0 n/a n/a 3.0 n/a n/a n/a n/a 35 4
Glutamic acid (g) 0.3 n/a 0.0 n/a 0.0 n/a 4.3 0.2 n/a n/a 5 1
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.1 0.1 0.0 0.0 1.6 5.8 0.0 n/a n/a 9 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.9 0.1 n/a n/a 1 0
Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a 1 0
Magnesium (mg) 66.9 0.0 0.8 2.0 0.0 19.8 27.5 2.3 n/a n/a 119 15
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.9 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 23.9 n/a n/a 24 3
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 7.4 0.0 n/a n/a 9 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.3 0.5 0.1 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 1 0
Phosphorus (mg) 147.2 0.0 0.8 2.3 0.0 8.8 135.0 27.2 n/a n/a 321 40
Phytosterols (mg) 160.6 n/a 0.3 0.7 0.0 n/a n/a n/a n/a n/a 162 20
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 3.5 n/a n/a 5 1
Potassium (mg) 1,431.7 2.0 5.6 3.9 0.0 292.6 133.8 27.2 n/a n/a 1,897 237
Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.5 0.1 n/a n/a 2 0
Protein (g) 3.5 0.0 0.1 0.1 0.0 0.3 12.9 1.0 n/a n/a 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a n/a 762 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.2 58.3 n/a n/a 59 7
Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 2.6 42.4 1.1 n/a n/a 47 6
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a 1 0
Sodium (mg) 13.4 1.0 0.1 0.2 155.0 61.6 2.5 810.4 n/a n/a 1,044 131
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 27.7 99.8 0.0 n/a n/a 208.0 n/a n/a n/a n/a 336 42
Sugar (g) 139.0 99.8 0.0 0.3 0.0 213.4 0.3 0.1 n/a n/a 453 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 2.6 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 2.3 0.0 0.0 0.4 0.0 0.0 1.2 92.1 n/a n/a 96 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 722.5 0.0 3.9 1.1 0.0 0.0 0.0 2,836.4 n/a n/a 3,564 445
Vitamin A, RAE (mcg) 40.1 0.0 0.2 0.1 0.0 0.0 0.0 776.3 n/a n/a 817 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 61.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a 68 9
Water (g) 1,144.8 0.0 0.1 0.1 0.0 2.9 14.9 18.0 n/a n/a 1,181 148
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.9 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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