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    Nutritional Facts: Prairie Apple Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (1,338g)
    baking apples
    1/2 cup (100g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1 dash (0g)
    salt
    1 cup (220g)
    brown sugar
    1 cup (125g)
    flour
    1/2 cup (114g)
    butter
    1 to taste (0g)
    cream
    1 to taste (0g)
    oatmeal
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Ash (g) 2.5 0.0 0.0 0.0 0.4 1.0 0.6 2.4 n/a n/a 7 1
    Aspartic acid (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.5 0.1 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 80.3 1.0 13.1 2.0 0.1 182.6 18.8 27.2 n/a n/a 325 41
    Calories 695.8 387.0 3.2 5.8 0.0 836.0 455.0 813.8 n/a n/a 3,197 400
    Calories (kj) 2,916.8 1,618.0 13.5 24.2 0.0 3,498.0 1,903.8 3,403.9 n/a n/a 13,378 1,672
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 184.8 100.0 1.1 0.5 0.0 215.8 95.4 0.1 n/a n/a 598 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a n/a 244 31
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Dietary Fiber (g) 32.1 0.0 0.7 0.2 0.0 0.0 3.4 0.0 n/a n/a 36 5
    Folate (mcg) 40.1 0.0 0.1 0.8 0.0 2.2 228.8 3.4 n/a n/a 275 34
    Folate, DFE (mcg) 40.1 0.0 0.1 0.8 0.0 2.2 363.8 3.4 n/a n/a 410 51
    Folate, food (mcg) 40.1 0.0 0.1 0.8 0.0 2.2 36.3 3.4 n/a n/a 83 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a n/a 193 24
    Fructose (g) 78.9 0.0 0.0 n/a n/a 2.4 n/a n/a n/a n/a 81 10
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 32.5 0.0 0.0 n/a n/a 3.0 n/a n/a n/a n/a 35 4
    Glutamic acid (g) 0.3 n/a 0.0 n/a 0.0 n/a 4.3 0.2 n/a n/a 5 1
    Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 0.1 0.1 0.0 0.0 1.6 5.8 0.0 n/a n/a 9 1
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.9 0.1 n/a n/a 1 0
    Lysine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a n/a 1 0
    Magnesium (mg) 66.9 0.0 0.8 2.0 0.0 19.8 27.5 2.3 n/a n/a 119 15
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.9 0.0 n/a n/a 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 23.9 n/a n/a 24 3
    Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 7.4 0.0 n/a n/a 9 1
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.3 0.5 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Phosphorus (mg) 147.2 0.0 0.8 2.3 0.0 8.8 135.0 27.2 n/a n/a 321 40
    Phytosterols (mg) 160.6 n/a 0.3 0.7 0.0 n/a n/a n/a n/a n/a 162 20
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.5 3.5 n/a n/a 5 1
    Potassium (mg) 1,431.7 2.0 5.6 3.9 0.0 292.6 133.8 27.2 n/a n/a 1,897 237
    Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a 1.5 0.1 n/a n/a 2 0
    Protein (g) 3.5 0.0 0.1 0.1 0.0 0.3 12.9 1.0 n/a n/a 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a n/a 762 95
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.2 58.3 n/a n/a 59 7
    Selenium (mcg) 0.0 0.6 0.0 0.0 0.0 2.6 42.4 1.1 n/a n/a 47 6
    Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.1 n/a n/a 1 0
    Sodium (mg) 13.4 1.0 0.1 0.2 155.0 61.6 2.5 810.4 n/a n/a 1,044 131
    Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 27.7 99.8 0.0 n/a n/a 208.0 n/a n/a n/a n/a 336 42
    Sugar (g) 139.0 99.8 0.0 0.3 0.0 213.4 0.3 0.1 n/a n/a 453 57
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 2.6 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 2.3 0.0 0.0 0.4 0.0 0.0 1.2 92.1 n/a n/a 96 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Valine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 722.5 0.0 3.9 1.1 0.0 0.0 0.0 2,836.4 n/a n/a 3,564 445
    Vitamin A, RAE (mcg) 40.1 0.0 0.2 0.1 0.0 0.0 0.0 776.3 n/a n/a 817 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 61.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a 68 9
    Water (g) 1,144.8 0.0 0.1 0.1 0.0 2.9 14.9 18.0 n/a n/a 1,181 148
    Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.9 0.1 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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