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Nutritional Facts: Easy Chicago Style Italian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef roast
1 ounce (0g)
Good Seasons Italian dressing
4 (24g)
beef bouillon cubes
16 ounces (0g)
Greek peppers
Total 1 serving
Alanine (g) 22.7 n/a n/a n/a 23 3
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 26.4 n/a n/a n/a 26 4
Ash (g) 20.5 n/a 11.6 n/a 32 5
Aspartic acid (g) 36.1 n/a n/a n/a 36 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 217.7 n/a 14.4 n/a 232 33
Calories 2,231.7 n/a 57.1 n/a 2,289 327
Calories (kj) 9,362.1 n/a 239.0 n/a 9,601 1,372
Carbohydrates (g) 0.0 n/a 5.7 n/a 6 1
Cholesterol (mg) 1,197.5 n/a 2.4 n/a 1,200 171
Copper (mg) 1.3 n/a 0.0 n/a 1 0
Cystine (g) 4.2 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0 0
Folate (mcg) 54.4 n/a 7.7 n/a 62 9
Folate, DFE (mcg) 54.4 n/a 7.7 n/a 62 9
Folate, food (mcg) 54.4 n/a 7.7 n/a 62 9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 63.9 n/a n/a n/a 64 9
Glycine (g) 17.5 n/a n/a n/a 17 2
Histidine (g) 13.0 n/a n/a n/a 13 2
Hydroxyproline (g) 2.0 n/a n/a n/a 2 0
Iron (mg) 47.9 n/a 0.2 n/a 48 7
Isoleucine (g) 17.2 n/a n/a n/a 17 2
Leucine (g) 32.5 n/a n/a n/a 32 5
Lysine (g) 35.3 n/a n/a n/a 35 5
Magnesium (mg) 453.6 n/a 12.2 n/a 466 67
Manganese (mg) 0.2 n/a 0.1 n/a 0 0
Methionine (g) 11.4 n/a n/a n/a 11 2
Monounsaturated Fat (g) 37.8 n/a 0.9 n/a 39 6
Niacin (mg) 83.8 n/a 1.1 n/a 85 12
Pantothenic acid (mg) 14.4 n/a 0.1 n/a 14 2
Phenylalanine (g) 15.3 n/a n/a n/a 15 2
Phosphorus (mg) 4,281.9 n/a 76.8 n/a 4,359 623
Polyunsaturated Fat (g) 5.4 n/a 0.1 n/a 5 1
Potassium (mg) 7,239.3 n/a 107.0 n/a 7,346 1,049
Proline (g) 16.2 n/a n/a n/a 16 2
Protein (g) 392.6 n/a 3.8 n/a 396 57
Retinol (mcg) 36.3 n/a 0.0 n/a 36 5
Riboflavin (mg) 3.8 n/a 0.1 n/a 4 1
Saturated Fat (g) 30.0 n/a 1.0 n/a 31 4
Selenium (mcg) 437.3 n/a 6.6 n/a 444 63
Serine (g) 15.4 n/a n/a n/a 15 2
Sodium (mg) 1,324.5 n/a 4,075.7 n/a 5,400 771
Sugar (g) 0.0 n/a 4.0 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 n/a 0.0 n/a 2 0
Threonine (g) 17.8 n/a n/a n/a 18 3
Tocopherol, alpha (mg) 3.3 n/a 0.5 n/a 4 1
Total Fat (g) 74.2 n/a 2.1 n/a 76 11
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a 3 0
TransFatty acids (g) 3.5 n/a n/a n/a 3 0
Tryptophan (g) 4.5 n/a n/a n/a 4 1
Tyrosine (g) 13.9 n/a n/a n/a 14 2
Valine (g) 18.2 n/a n/a n/a 18 3
Vitamin A, IU (IU) 108.9 n/a 0.0 n/a 109 16
Vitamin A, RAE (mcg) 36.3 n/a 0.0 n/a 36 5
Vitamin B-12 (mcg) 50.1 n/a 0.2 n/a 50 7
Vitamin B-6 (mg) 10.6 n/a 0.0 n/a 11 2
Vitamin C (mg) 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 18.1 n/a 0.0 n/a 18 3
Water (g) 1,327.6 n/a 0.8 n/a 1,328 190
Zinc (mg) 124.5 n/a 0.0 n/a 124 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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