Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (546g) red apples |
1 (118g) bananas |
1/2 stalk (20g) celery |
1/4 cup (29g) walnuts |
1/3 cup (49g) dates |
3 tablespoons (0g) mayonnaise |
1 teaspoon (7g) honey |
1 dash (0g) lemon juice |
1 to taste (0g) lettuce leaves |
1 cup (200g) sugar |
1/2 cup (119g) water |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) cloves |
2 cups (198g) pecan halves |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 3 | 1 |
| Ash (g) | 1.0 | 1.0 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 176.2 | n/a | 195 | 49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 5.9 | 8.0 | 28.7 | 19.1 | n/a | 0.4 | 0.0 | n/a | 2.0 | 3.6 | 26.2 | 1.8 | 138.6 | 0.5 | 267 | 67 |
| Calories | 283.9 | 105.0 | 3.2 | 191.3 | 138.0 | n/a | 21.1 | 0.1 | n/a | 774.0 | 0.0 | 6.5 | 0.9 | 1,368.2 | 12.1 | 2,904 | 726 |
| Calories (kj) | 1,190.3 | 437.8 | 13.4 | 800.9 | 576.6 | n/a | 88.1 | 0.3 | n/a | 3,236.0 | 0.0 | 27.0 | 3.7 | 5,720.2 | 50.6 | 12,145 | 3,036 |
| Campesterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 12 | 3 |
| Carbohydrates (g) | 75.4 | 27.0 | 0.6 | 4.0 | 36.7 | n/a | 5.7 | 0.0 | n/a | 200.0 | 0.0 | 2.1 | 0.2 | 27.4 | 0.5 | 380 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 3.1 | 0.3 | 2.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 19.0 | 0.0 | 43 | 11 |
| Folate (mcg) | 16.4 | 23.6 | 7.2 | 28.7 | 9.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 43.6 | 0.0 | 129 | 32 |
| Folate, DFE (mcg) | 16.4 | 23.6 | 7.2 | 28.7 | 9.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 43.6 | 0.0 | 129 | 32 |
| Folate, food (mcg) | 16.4 | 23.6 | 7.2 | 28.7 | 9.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 43.6 | 0.0 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 32.2 | 5.7 | 0.1 | 0.0 | 9.6 | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 51 | 13 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.3 | 5.9 | 0.1 | 0.0 | 9.7 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 32 | 8 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 5.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Magnesium (mg) | 27.3 | 31.9 | 2.2 | 46.2 | 21.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.6 | 0.7 | 239.6 | 0.5 | 372 | 93 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 8.9 | 0.0 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.8 | 0.0 | 84 | 21 |
| Niacin (mg) | 0.5 | 0.8 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Phosphorus (mg) | 60.1 | 26.0 | 4.8 | 101.2 | 30.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 548.5 | 0.3 | 773 | 193 |
| Phytosterols (mg) | 65.5 | 18.9 | 1.2 | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 202.0 | n/a | 310 | 78 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 13.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 57 | 14 |
| Potassium (mg) | 584.2 | 422.4 | 52.0 | 129.0 | 321.1 | n/a | 3.6 | 0.3 | n/a | 4.0 | 1.2 | 11.3 | 3.0 | 811.8 | 6.2 | 2,350 | 588 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Protein (g) | 1.4 | 1.3 | 0.1 | 4.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 18.2 | 0.0 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 14 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 0.1 | 1.4 | 1.5 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 13 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Sodium (mg) | 5.5 | 1.2 | 16.0 | 0.6 | 1.0 | n/a | 0.3 | 0.0 | n/a | 2.0 | 3.6 | 0.3 | 0.7 | 0.0 | 0.4 | 31 | 8 |
| Starch (g) | 0.3 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 6 | 2 |
| Sucrose (g) | 11.3 | 2.8 | 0.0 | 0.7 | 11.7 | n/a | 0.1 | 0.0 | n/a | 199.6 | n/a | 0.0 | 0.0 | 7.7 | n/a | 234 | 58 |
| Sugar (g) | 56.7 | 14.4 | 0.4 | 0.8 | 31.0 | n/a | 5.7 | 0.0 | n/a | 199.6 | 0.0 | 0.1 | 0.0 | 7.9 | 0.5 | 317 | 79 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 48.4 | n/a | 55 | 14 |
| Total Fat (g) | 0.9 | 0.4 | 0.0 | 19.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 142.5 | 0.0 | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 294.8 | 75.5 | 89.8 | 5.9 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 1.5 | 110.9 | 0.0 | 591 | 148 |
| Vitamin A, RAE (mcg) | 16.4 | 3.5 | 4.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 31 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.1 | 10.3 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 467.2 | 88.4 | 19.1 | 1.2 | 10.0 | n/a | 1.2 | 0.3 | n/a | 0.0 | 118.4 | 0.3 | 0.0 | 7.0 | 2.2 | 715 | 179 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.