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Nutritional Facts: Robust Ranch Dip (Healthy Snack for Kids)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
ranch dressing
3 tablespoons (42g)
low fat cottage cheese
Total 1 serving
Alanine n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine n/a 0.2 0 0
Ash (g) 2.2 0.6 3 1
Aspartic acid n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 24.8 37.8 63 31
Calories 386.8 35.7 423 211
Calories (kj) 1,619.2 150.0 1,769 885
Campesterol (mg) 25.6 n/a 26 13
Carbohydrates (g) 5.3 1.5 7 3
Cholesterol (mg) 26.4 4.2 31 15
Copper (mg) 0.0 0.0 0 0
Cystine n/a 0.0 0 0
Dietary Fiber (g) 0.6 0.0 1 0
Folate (mcg) 3.2 4.2 7 4
Folate, DFE (mcg) 3.2 4.2 7 4
Folate, food (mcg) 3.2 4.2 7 4
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.3 0.0 0 0
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.3 1 0
Glutamic acid n/a 1.2 1 1
Glycine n/a 0.1 0 0
Histidine n/a 0.1 0 0
Iron (mg) 0.5 0.1 1 0
Isoleucine n/a 0.3 0 0
Lactose (g) 0.1 1.2 1 1
Leucine n/a 0.5 0 0
Lysine n/a 0.4 0 0
Magnesium (mg) 4.0 2.9 7 3
Maltose (g) 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine n/a 0.1 0 0
Monounsaturated Fat (g) 9.1 0.2 9 5
Niacin (mg) 0.0 0.0 0 0
Pantothenic acid (mg) 0.6 0.1 1 0
Phenylalanine n/a 0.3 0 0
Phosphorus (mg) 128.7 67.7 196 98
Polyunsaturated Fat (g) 22.6 0.0 23 11
Potassium (mg) 49.6 34.9 84 42
Proline n/a 0.5 1 0
Protein (g) 0.8 4.9 6 3
Retinol (mcg) 8.0 7.9 16 8
Riboflavin (mg) 0.0 0.1 0 0
Saturated Fat (g) 6.4 0.4 7 3
Selenium (mcg) 1.7 4.1 6 3
Serine n/a 0.3 0 0
Sodium (mg) 874.3 137.1 1,011 506
Starch (g) 1.4 n/a 1 1
Stigmasterol (mg) 27.2 n/a 27 14
Sucrose (g) 1.2 0.0 1 1
Sugar (g) 2.0 1.5 3 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine n/a 0.2 0 0
Tocopherol, alpha (mg) 3.4 0.0 3 2
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 41.1 1.0 42 21
TransFatty acids (g) 0.3 n/a 0 0
Tryptophan n/a 0.1 0 0
Tyrosine n/a 0.3 0 0
Valine n/a 0.3 0 0
Vitamin A, IU (IU) 30.4 30.7 61 31
Vitamin A, RAE (mcg) 8.0 8.3 16 8
Vitamin B-12 (mcg) 0.3 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 2.7 0.0 3 1
Vitamin D (IU) 3.2 0.0 3 2
Water (g) 30.5 33.5 64 32
Zinc (mg) 0.3 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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