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    Nutritional Facts: Wicklewood's Spicy Gluten Free Walnut and Date Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    self-raising flour
    4 ounces (113g)
    dates
    4 tablespoons (58g)
    water
    2 ounces (57g)
    butter
    2 ounces (57g)
    light brown sugar
    2 tablespoons (44g)
    golden syrup
    2 1/2 tablespoons (38g)
    milk
    1 1/2 ounces (43g)
    walnuts
    1 (50g)
    eggs
    1 tablespoon (14g)
    walnut oil
    1 tablespoon (21g)
    treacle
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1 teaspoon (2g)
    nutmeg
    1/2 teaspoon (2g)
    baking powder
    1 to taste (0g)
    lemons
    2 ounces (57g)
    muscovado sugar
    1 1/2 tablespoons (15g)
    rice flour
    1 ounce (28g)
    butter
    1 ounce (28g)
    walnuts
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 1.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.6 0.0 3 0
    Ash (g) 4.9 1.8 0.1 1.2 0.3 0.1 0.3 0.8 0.5 0.0 0.7 0.1 0.1 0.1 1.7 n/a 0.0 0.1 0.6 0.5 0.0 14 2
    Aspartic acid (g) 0.5 0.2 n/a 0.0 n/a n/a 0.1 0.8 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 0.0 3 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 27.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 18.2 n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 383.3 44.2 1.7 13.6 47.1 5.7 45.4 41.7 28.0 0.0 42.2 26.2 2.1 4.3 169.4 n/a 0.6 1.5 6.8 27.8 13.1 905 151
    Calories 401.5 319.8 0.0 406.6 215.5 124.5 24.4 278.6 71.5 120.2 59.7 6.5 6.0 12.3 1.2 n/a 219.4 54.2 203.3 185.7 3.2 2,714 452
    Calories (kj) 1,679.6 1,335.9 0.0 1,700.6 901.5 520.1 102.2 1,166.4 299.5 503.1 249.7 27.0 25.3 51.5 4.9 n/a 917.4 226.8 850.3 777.6 13.5 11,353 1,892
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 5 1
    Carbohydrates (g) 84.2 85.1 0.0 0.0 55.6 33.8 1.8 5.8 0.4 0.0 15.4 2.1 1.3 1.2 0.6 n/a 56.7 11.9 0.0 3.9 1.1 361 60
    Cholesterol (mg) 0.0 0.0 0.0 121.9 0.0 0.0 5.3 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.0 0.0 0.0 374 62
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 2 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 3.1 9.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 1.4 0.3 0.5 0.0 n/a 0.0 0.4 0.0 1.9 0.7 20 3
    Folate (mcg) 222.3 21.5 0.0 1.7 0.6 0.0 1.9 41.7 23.5 0.0 0.0 0.2 0.2 1.8 0.0 n/a 0.0 0.6 0.9 27.8 0.1 345 57
    Folate, DFE (mcg) 348.2 21.5 0.0 1.7 0.6 0.0 1.9 41.7 23.5 0.0 0.0 0.2 0.2 1.8 0.0 n/a 0.0 0.6 0.9 27.8 0.1 471 78
    Folate, food (mcg) 43.1 21.5 0.0 1.7 0.6 0.0 1.9 41.7 23.5 0.0 0.0 0.2 0.2 1.8 0.0 n/a 0.0 0.6 0.9 27.8 0.1 166 28
    Folic acid (mcg) 179.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 179 30
    Fructose n/a 22.2 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 26 4
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 22.5 n/a n/a 0.8 n/a n/a 0.0 0.2 n/a 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 26 4
    Glutamic acid (g) 3.8 0.4 n/a 0.1 n/a n/a 0.3 1.2 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.8 0.0 8 1
    Glycine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.3 1.2 0.0 0.0 0.4 0.0 0.0 1.2 0.9 0.0 1.0 0.2 0.4 0.1 0.3 n/a 0.0 0.1 0.0 0.8 0.1 12 2
    Isoleucine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.8 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.0 3 0
    Lysine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Magnesium (mg) 21.5 48.8 0.6 1.1 5.1 0.4 5.0 67.3 6.0 0.0 49.8 1.6 3.9 4.3 0.9 n/a 0.0 5.2 0.6 44.9 0.8 268 45
    Maltose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.3 0.5 0.6 0.1 0.0 n/a 0.0 0.2 0.0 1.0 0.2 6 1
    Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 0.0 0.4 3.8 1.8 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 6.0 2.5 0.0 30 5
    Niacin (mg) 6.6 1.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.3 0.0 10 2
    Pantothenic acid (mg) 0.5 0.7 0.0 0.1 0.1 0.0 0.1 0.2 0.8 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 3 0
    Phenylalanine (g) 0.6 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
    Phosphorus (mg) 674.8 70.3 0.0 13.6 2.3 0.0 35.5 147.4 99.0 0.0 6.4 1.7 3.0 5.0 228.1 n/a 0.0 14.5 6.8 98.3 0.8 1,407 235
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 30.7 n/a 23.9 n/a 0.7 1.5 1.5 n/a n/a n/a n/a n/a 20.4 0.3 79 13
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.7 0.0 0.0 0.1 20.1 1.0 8.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 13.4 0.0 46 8
    Potassium (mg) 140.6 744.0 0.6 13.6 75.4 0.4 57.6 187.9 69.0 0.0 301.4 11.3 23.8 8.2 0.1 n/a 1.1 11.3 6.8 125.2 5.6 1,784 297
    Proline (g) 1.3 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
    Protein (g) 11.2 2.8 0.0 0.5 0.1 0.0 1.3 6.5 6.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.9 0.2 4.3 0.1 34 6
    Retinol (mcg) 0.0 0.0 0.0 380.5 0.0 0.0 11.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.2 0.0 0.0 663 110
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 29.1 0.0 0.0 0.9 2.6 1.6 1.2 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.1 14.6 1.7 0.0 53 9
    Selenium (mcg) 39.0 3.4 0.0 0.6 0.7 0.3 0.8 2.1 15.4 0.0 3.7 0.1 1.0 0.0 0.0 n/a 0.3 2.2 0.3 1.4 0.0 71 12
    Serine (g) 0.6 0.1 n/a 0.0 n/a n/a 0.1 0.4 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 2 0
    Sodium (mg) 1,440.3 2.3 1.7 404.9 15.9 27.3 18.7 0.9 71.0 0.0 7.6 0.3 0.5 0.4 181.5 n/a 0.6 0.0 202.4 0.6 0.1 2,377 396
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Sucrose n/a 27.0 n/a n/a 53.6 0.0 n/a 1.0 0.0 n/a 6.1 0.0 0.0 n/a n/a n/a 56.6 n/a n/a 0.7 0.0 145 24
    Sugar (g) 0.2 71.8 0.0 0.0 55.0 11.8 n/a 1.1 0.2 0.0 11.4 0.1 0.1 0.7 0.0 n/a 56.6 0.0 0.0 0.7 0.0 210 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 1.3 0.0 0.0 n/a 0.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 1 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a n/a n/a 8.9 0.3 n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 5.9 0.1 16 3
    Total Fat (g) 1.1 0.4 0.0 46.0 0.0 0.1 1.4 27.8 4.8 13.6 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.2 23.0 18.5 0.0 138 23
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 3 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 3 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Valine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 2 0
    Vitamin A, IU (IU) 0.0 11.3 0.0 1,417.0 0.0 0.0 52.6 8.5 270.0 0.0 0.0 7.7 0.5 2.4 0.0 n/a 0.0 0.0 708.5 5.7 3.9 2,488 415
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 387.9 0.0 0.0 12.6 0.4 80.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 193.9 0.3 0.2 676 113
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 34.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 92 15
    Water (g) 12.0 23.3 58.0 9.0 0.8 10.0 33.4 1.7 38.1 0.0 4.5 0.3 0.2 0.1 0.1 n/a 0.0 1.8 4.5 1.2 0.1 199 33
    Zinc (mg) 0.7 0.3 0.0 0.1 0.0 0.2 0.1 1.3 0.6 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.9 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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