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Nutritional Facts: Wicklewood's Spicy Gluten Free Walnut and Date Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
self-raising flour
4 ounces (113g)
dates
4 tablespoons (58g)
water
2 ounces (57g)
butter
2 ounces (57g)
light brown sugar
2 tablespoons (44g)
golden syrup
2 1/2 tablespoons (38g)
milk
1 1/2 ounces (43g)
walnuts
1 (50g)
eggs
1 tablespoon (14g)
walnut oil
1 tablespoon (21g)
treacle
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
1 teaspoon (2g)
nutmeg
1/2 teaspoon (2g)
baking powder
1 to taste (0g)
lemons
2 ounces (57g)
muscovado sugar
1 1/2 tablespoons (15g)
rice flour
1 ounce (28g)
butter
1 ounce (28g)
walnuts
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 1.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.6 0.0 3 0
Ash (g) 4.9 1.8 0.1 1.2 0.3 0.1 0.3 0.8 0.5 0.0 0.7 0.1 0.1 0.1 1.7 n/a 0.0 0.1 0.6 0.5 0.0 14 2
Aspartic acid (g) 0.5 0.2 n/a 0.0 n/a n/a 0.1 0.8 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.5 0.0 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 27.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 18.2 n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 383.3 44.2 1.7 13.6 47.1 5.7 45.4 41.7 28.0 0.0 42.2 26.2 2.1 4.3 169.4 n/a 0.6 1.5 6.8 27.8 13.1 905 151
Calories 401.5 319.8 0.0 406.6 215.5 124.5 24.4 278.6 71.5 120.2 59.7 6.5 6.0 12.3 1.2 n/a 219.4 54.2 203.3 185.7 3.2 2,714 452
Calories (kj) 1,679.6 1,335.9 0.0 1,700.6 901.5 520.1 102.2 1,166.4 299.5 503.1 249.7 27.0 25.3 51.5 4.9 n/a 917.4 226.8 850.3 777.6 13.5 11,353 1,892
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 5 1
Carbohydrates (g) 84.2 85.1 0.0 0.0 55.6 33.8 1.8 5.8 0.4 0.0 15.4 2.1 1.3 1.2 0.6 n/a 56.7 11.9 0.0 3.9 1.1 361 60
Cholesterol (mg) 0.0 0.0 0.0 121.9 0.0 0.0 5.3 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.0 0.0 0.0 374 62
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 3.1 9.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 1.4 0.3 0.5 0.0 n/a 0.0 0.4 0.0 1.9 0.7 20 3
Folate (mcg) 222.3 21.5 0.0 1.7 0.6 0.0 1.9 41.7 23.5 0.0 0.0 0.2 0.2 1.8 0.0 n/a 0.0 0.6 0.9 27.8 0.1 345 57
Folate, DFE (mcg) 348.2 21.5 0.0 1.7 0.6 0.0 1.9 41.7 23.5 0.0 0.0 0.2 0.2 1.8 0.0 n/a 0.0 0.6 0.9 27.8 0.1 471 78
Folate, food (mcg) 43.1 21.5 0.0 1.7 0.6 0.0 1.9 41.7 23.5 0.0 0.0 0.2 0.2 1.8 0.0 n/a 0.0 0.6 0.9 27.8 0.1 166 28
Folic acid (mcg) 179.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 179 30
Fructose n/a 22.2 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 26 4
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 22.5 n/a n/a 0.8 n/a n/a 0.0 0.2 n/a 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 26 4
Glutamic acid (g) 3.8 0.4 n/a 0.1 n/a n/a 0.3 1.2 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.8 0.0 8 1
Glycine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 1.2 0.0 0.0 0.4 0.0 0.0 1.2 0.9 0.0 1.0 0.2 0.4 0.1 0.3 n/a 0.0 0.1 0.0 0.8 0.1 12 2
Isoleucine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.0 3 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Magnesium (mg) 21.5 48.8 0.6 1.1 5.1 0.4 5.0 67.3 6.0 0.0 49.8 1.6 3.9 4.3 0.9 n/a 0.0 5.2 0.6 44.9 0.8 268 45
Maltose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.3 0.5 0.6 0.1 0.0 n/a 0.0 0.2 0.0 1.0 0.2 6 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 11.9 0.0 0.0 0.4 3.8 1.8 3.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 6.0 2.5 0.0 30 5
Niacin (mg) 6.6 1.4 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.3 0.0 10 2
Pantothenic acid (mg) 0.5 0.7 0.0 0.1 0.1 0.0 0.1 0.2 0.8 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 3 0
Phenylalanine (g) 0.6 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Phosphorus (mg) 674.8 70.3 0.0 13.6 2.3 0.0 35.5 147.4 99.0 0.0 6.4 1.7 3.0 5.0 228.1 n/a 0.0 14.5 6.8 98.3 0.8 1,407 235
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 30.7 n/a 23.9 n/a 0.7 1.5 1.5 n/a n/a n/a n/a n/a 20.4 0.3 79 13
Polyunsaturated Fat (g) 0.5 0.0 0.0 1.7 0.0 0.0 0.1 20.1 1.0 8.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 13.4 0.0 46 8
Potassium (mg) 140.6 744.0 0.6 13.6 75.4 0.4 57.6 187.9 69.0 0.0 301.4 11.3 23.8 8.2 0.1 n/a 1.1 11.3 6.8 125.2 5.6 1,784 297
Proline (g) 1.3 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 2 0
Protein (g) 11.2 2.8 0.0 0.5 0.1 0.0 1.3 6.5 6.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.9 0.2 4.3 0.1 34 6
Retinol (mcg) 0.0 0.0 0.0 380.5 0.0 0.0 11.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.2 0.0 0.0 663 110
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 29.1 0.0 0.0 0.9 2.6 1.6 1.2 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.1 14.6 1.7 0.0 53 9
Selenium (mcg) 39.0 3.4 0.0 0.6 0.7 0.3 0.8 2.1 15.4 0.0 3.7 0.1 1.0 0.0 0.0 n/a 0.3 2.2 0.3 1.4 0.0 71 12
Serine (g) 0.6 0.1 n/a 0.0 n/a n/a 0.1 0.4 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 2 0
Sodium (mg) 1,440.3 2.3 1.7 404.9 15.9 27.3 18.7 0.9 71.0 0.0 7.6 0.3 0.5 0.4 181.5 n/a 0.6 0.0 202.4 0.6 0.1 2,377 396
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Sucrose n/a 27.0 n/a n/a 53.6 0.0 n/a 1.0 0.0 n/a 6.1 0.0 0.0 n/a n/a n/a 56.6 n/a n/a 0.7 0.0 145 24
Sugar (g) 0.2 71.8 0.0 0.0 55.0 11.8 n/a 1.1 0.2 0.0 11.4 0.1 0.1 0.7 0.0 n/a 56.6 0.0 0.0 0.7 0.0 210 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.3 0.0 0.0 n/a 0.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a n/a n/a 8.9 0.3 n/a n/a 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 5.9 0.1 16 3
Total Fat (g) 1.1 0.4 0.0 46.0 0.0 0.1 1.4 27.8 4.8 13.6 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.2 23.0 18.5 0.0 138 23
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.0 3 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.0 3 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.1 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 11.3 0.0 1,417.0 0.0 0.0 52.6 8.5 270.0 0.0 0.0 7.7 0.5 2.4 0.0 n/a 0.0 0.0 708.5 5.7 3.9 2,488 415
Vitamin A, RAE (mcg) 0.0 0.0 0.0 387.9 0.0 0.0 12.6 0.4 80.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 193.9 0.3 0.2 676 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 34.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 92 15
Water (g) 12.0 23.3 58.0 9.0 0.8 10.0 33.4 1.7 38.1 0.0 4.5 0.3 0.2 0.1 0.1 n/a 0.0 1.8 4.5 1.2 0.1 199 33
Zinc (mg) 0.7 0.3 0.0 0.1 0.0 0.2 0.1 1.3 0.6 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.9 0.0 5 1

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