Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 kg (0g) chuck steaks |
1 (110g) brown onions |
2 (6g) garlic cloves |
1 (119g) red capsicums |
3 teaspoons (8g) Mexican chili powder |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) paprika |
800 g (792g) diced tomatoes |
3 tablespoons (48g) tomato paste |
1 cup (237g) water |
420 g (420g) canned red kidney beans |
1/2 cup (8g) fresh coriander leaves |
4 (120g) flour tortillas |
1 cup (132g) tasty cheese |
1 (201g) avocados |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.9 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | 0.2 | n/a | 2 | 1 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 1.0 | 0.3 | 0.2 | 0.2 | 4.0 | 1.3 | 0.2 | 6.2 | 0.1 | 2.9 | 5.2 | 3.2 | n/a | 26 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | n/a | n/a | n/a | 0.5 | 2.1 | 0.5 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 152.8 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | n/a | 25.3 | 10.9 | 8.3 | 26.7 | 39.1 | 31.9 | 5.3 | 79.2 | 17.3 | 7.1 | 105.0 | 5.4 | 154.8 | 951.7 | 24.1 | n/a | 1,493 | 373 |
| Calories | 358.0 | n/a | 44.0 | 8.9 | 36.9 | 22.8 | 15.8 | 5.3 | 6.5 | 142.6 | 39.5 | 0.0 | 352.8 | 1.8 | 374.4 | 532.0 | 321.6 | n/a | 2,263 | 566 |
| Calories (kj) | 1,498.1 | n/a | 182.6 | 37.4 | 153.5 | 95.5 | 65.8 | 22.1 | 27.2 | 586.1 | 165.2 | 0.0 | 1,486.8 | 7.6 | 1,566.0 | 2,222.9 | 1,346.7 | n/a | 9,463 | 2,366 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 2.0 | 7.2 | 4.0 | 1.9 | 1.4 | 1.2 | 30.8 | 9.1 | 0.0 | 65.3 | 0.3 | 61.6 | 1.7 | 17.1 | n/a | 214 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 0.0 | n/a | 139 | 35 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.1 | 2.5 | 2.8 | 0.4 | 0.9 | 0.8 | 9.5 | 2.0 | 0.0 | 22.7 | 0.2 | 3.7 | 0.0 | 13.5 | n/a | 61 | 15 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 0.2 | 54.7 | 2.3 | 0.4 | 4.7 | 1.1 | 118.8 | 5.8 | 0.0 | 84.0 | 5.0 | 124.8 | 23.8 | 162.8 | n/a | 609 | 152 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 0.2 | 54.7 | 2.3 | 0.4 | 4.7 | 1.1 | 118.8 | 5.8 | 0.0 | 84.0 | 5.0 | 201.6 | 23.8 | 162.8 | n/a | 686 | 172 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 0.2 | 54.7 | 2.3 | 0.4 | 4.7 | 1.1 | 118.8 | 5.8 | 0.0 | 84.0 | 5.0 | 14.4 | 23.8 | 162.8 | n/a | 499 | 125 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | n/a | 110 | 28 |
| Fructose | n/a | n/a | 1.4 | n/a | 2.7 | 0.3 | n/a | 0.0 | 0.2 | 10.9 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 19 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.3 | 0.2 | n/a | 0.0 | 0.1 | 9.9 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 18 | 5 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 3.4 | 1.0 | n/a | n/a | n/a | 3.4 | 8.0 | 0.6 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.5 | 1.4 | 2.8 | 0.7 | 0.5 | 2.1 | 1.4 | 0.0 | 5.3 | 0.1 | 4.0 | 0.9 | 1.1 | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 2.0 | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 3.1 | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 2.7 | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 1.5 | 14.3 | 12.1 | 15.4 | 5.4 | 4.1 | 87.1 | 20.2 | 2.4 | 117.6 | 2.1 | 26.4 | 37.0 | 58.3 | n/a | 415 | 104 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 4.7 | 12.4 | 19.7 | n/a | 68 | 17 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.9 | 0.2 | 0.1 | 0.2 | 4.7 | 1.5 | 0.0 | 1.9 | 0.1 | 4.3 | 0.1 | 3.5 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | 2.8 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 1.7 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 9.2 | 30.9 | 24.3 | 21.0 | 3.0 | 7.2 | 190.1 | 40.0 | 0.0 | 382.2 | 3.8 | 148.8 | 675.8 | 104.5 | n/a | 1,673 | 418 |
| Phytosterols (mg) | 89.5 | n/a | 16.5 | n/a | n/a | 6.7 | 2.9 | 4.1 | 4.0 | 55.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.6 | 0.0 | 1.9 | 1.2 | 3.7 | n/a | 14 | 3 |
| Potassium (mg) | 0.4 | n/a | 160.6 | 24.1 | 251.1 | 158.0 | 75.1 | 25.2 | 52.4 | 1,877.0 | 488.4 | 2.4 | 1,075.2 | 41.7 | 186.0 | 129.4 | 974.9 | n/a | 5,522 | 1,380 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 3.7 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 1.2 | 0.4 | 1.2 | 1.1 | 0.7 | 0.2 | 0.3 | 7.0 | 2.1 | 0.0 | 22.1 | 0.2 | 9.9 | 32.9 | 4.0 | n/a | 83 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.6 | 0.0 | n/a | 341 | 85 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 27.8 | 4.3 | n/a | 41 | 10 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 0.9 | 0.1 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 2.1 | 0.1 | 26.6 | 18.3 | 0.8 | n/a | 54 | 14 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 1.9 | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | n/a | 4.4 | 1.0 | 4.8 | 132.8 | 7.1 | 0.5 | 1.6 | 39.6 | 380.5 | 7.1 | 1,083.6 | 3.7 | 763.2 | 819.7 | 14.1 | n/a | 3,264 | 816 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 38.4 | n/a | n/a | n/a | 0.2 | n/a | 39 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.8 | n/a | n/a | 0.3 | 0.1 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | 5.0 | 0.6 | 0.1 | 0.1 | 0.2 | 20.8 | 5.9 | 0.0 | 7.8 | 0.1 | 2.3 | 0.7 | 1.3 | n/a | 50 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 1.2 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.0 | 0.0 | 1.9 | 3.1 | 0.1 | 0.4 | 0.7 | 4.3 | 2.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 4.2 | n/a | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.5 | 0.1 | 1.0 | 0.3 | n/a | 2.9 | n/a | n/a | 0.0 | 0.7 | n/a | 6 | 2 |
| Total Fat (g) | 40.5 | n/a | 0.1 | 0.0 | 0.4 | 1.2 | 0.9 | 0.1 | 0.3 | 1.6 | 0.2 | 0.0 | 1.5 | 0.0 | 9.3 | 43.7 | 29.5 | n/a | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1.6 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 2.2 | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.5 | 3,725.9 | 2,401.7 | 53.3 | 34.0 | 1,132.8 | 6,597.4 | 734.5 | 0.0 | 0.0 | 539.8 | 0.0 | 1,322.6 | 293.5 | n/a | 16,838 | 4,210 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 186.8 | 120.1 | 2.7 | 1.7 | 56.6 | 332.6 | 36.6 | 0.0 | 0.0 | 27.0 | 0.0 | 349.8 | 14.1 | n/a | 1,128 | 282 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 1.9 | 152.0 | 0.1 | 0.3 | 0.0 | 0.0 | 108.5 | 10.5 | 0.0 | 4.6 | 2.2 | 0.0 | 0.0 | 20.1 | n/a | 308 | 77 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 0.0 | n/a | 32 | 8 |
| Water (g) | 0.0 | n/a | 98.0 | 3.5 | 109.7 | 0.9 | 0.3 | 0.2 | 0.3 | 748.6 | 35.4 | 236.8 | 325.0 | 7.4 | 36.3 | 48.5 | 147.2 | n/a | 1,798 | 449 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 6.9 | 0.0 | 0.6 | 4.1 | 1.3 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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