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Nutritional Facts: Ham, White Bean, and Collard Greens Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham shank
14 1/2 ounces (321g)
great northern beans
1 cup (160g)
yellow onions
3/4 cup (96g)
carrots
3/4 cup (76g)
celery
1 teaspoon (5g)
hot sauce
1 teaspoon (3g)
dried chipotle powder
1 1/2 teaspoons (2g)
dried thyme
1 teaspoon (2g)
smoked paprika
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
2 (0g)
bay leaves
6 (18g)
garlic cloves
1/2 cup (118g)
dry white wine
28 ounces (794g)
chicken stock
8 ounces (229g)
collard greens
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 12 3
Arginine n/a 1.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 2 1
Ash n/a 3.7 0.6 0.9 0.6 0.3 0.3 0.2 0.2 0.1 0.0 0.0 0.3 0.2 5.0 1.7 n/a 14 4
Aspartic acid n/a 3.2 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 218.2 36.8 31.7 30.3 0.4 8.9 39.7 5.2 7.8 8.0 1.0 32.6 10.6 23.8 320.0 n/a 775 194
Calories n/a 378.6 64.0 39.4 12.1 0.5 7.6 5.8 6.4 0.8 1.3 0.4 26.8 96.4 285.8 59.4 n/a 985 246
Calories (kj) n/a 1,584.8 265.6 166.1 50.8 2.2 31.8 24.3 26.9 3.4 5.5 1.6 112.1 402.2 1,198.7 244.6 n/a 4,121 1,030
Carbohydrates n/a 67.7 14.9 9.2 2.2 0.1 1.3 1.3 1.2 0.2 0.3 0.1 6.0 3.1 28.0 11.2 n/a 147 37
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.8 0.0 n/a 24 6
Copper n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 n/a 2 0
Cystine n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 22.5 2.7 2.7 1.2 0.0 0.9 0.8 0.8 0.1 0.2 0.0 0.4 0.0 0.0 6.4 n/a 39 10
Folate n/a 327.2 30.4 18.2 27.3 0.3 0.8 5.8 1.1 1.1 1.2 0.2 0.5 1.2 39.7 212.6 n/a 668 167
Folate, DFE n/a 327.2 30.4 18.2 27.3 0.3 0.8 5.8 1.1 1.1 1.2 0.2 0.5 1.2 39.7 212.6 n/a 668 167
Folate, food n/a 327.2 30.4 18.2 27.3 0.3 0.8 5.8 1.1 1.1 1.2 0.2 0.5 1.2 39.7 212.6 n/a 668 167
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 0.5 0.4 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.2 0.6 0.4 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 4.1 0.4 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 6 1
Glycine n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Histidine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.8 0.3 0.3 0.2 0.0 0.5 2.6 0.5 0.3 0.2 0.1 0.3 0.3 1.7 2.7 n/a 17 4
Isoleucine n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 3 1
Lysine n/a 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 1
Magnesium n/a 160.4 16.0 11.5 8.3 0.2 4.0 4.6 4.1 2.5 1.4 0.1 4.5 11.8 31.8 45.7 n/a 307 77
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.7 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1.0 n/a 4 1
Methionine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.1 n/a 5 1
Niacin n/a 2.2 0.2 0.9 0.2 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.1 12.6 1.3 n/a 18 5
Pantothenic acid n/a 0.9 0.2 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.5 n/a 2 1
Phenylalanine n/a 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 0
Phosphorus n/a 529.3 46.4 33.6 18.2 0.5 8.1 4.2 7.2 1.0 0.7 0.1 27.5 21.2 214.3 68.6 n/a 981 245
Phytosterols n/a n/a 24.0 n/a 4.5 n/a 2.2 3.4 4.0 0.4 1.0 n/a n/a n/a n/a n/a n/a 40 10
Polyunsaturated Fat n/a 0.6 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.4 n/a 3 1
Potassium n/a 1,254.4 233.6 307.2 197.0 6.8 52.7 17.1 51.9 9.2 6.3 0.6 72.2 83.5 833.5 265.1 n/a 3,391 848
Proline n/a 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 0
Protein n/a 26.7 1.8 0.9 0.5 0.0 0.4 0.2 0.3 0.1 0.0 0.0 1.1 0.1 20.0 4.8 n/a 57 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a 8 2
Riboflavin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 1 0
Saturated Fat n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 n/a 3 1
Selenium n/a 13.2 0.8 0.1 0.3 0.0 0.6 0.1 0.1 0.0 0.0 0.0 2.6 0.1 17.5 1.1 n/a 36 9
Serine n/a 1.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 0
Sodium n/a 6.4 6.4 66.2 60.6 124.2 44.3 1.2 1.5 0.3 0.1 0.0 3.1 5.9 1,135.2 36.6 n/a 1,492 373
Starch n/a n/a 0.0 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 3.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a n/a 6.8 4.6 1.4 0.1 0.2 0.0 0.2 0.0 0.0 n/a 0.2 1.1 12.5 0.9 n/a 28 7
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Threonine n/a 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.6 0.2 0.0 1.0 0.2 0.7 0.0 0.1 n/a 0.0 0.0 0.2 2.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.4 0.2 0.2 0.1 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.1 0.0 9.5 0.8 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Valine n/a 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 2 0
Vitamin A, IU n/a 3.2 3.2 16,037.8 340.1 7.6 800.6 79.8 1,121.9 2.6 8.5 7.4 1.6 0.0 23.8 18,546.3 n/a 36,984 9,246
Vitamin A, RAE n/a 0.0 0.0 801.6 16.7 0.4 40.0 4.0 56.1 0.1 0.4 0.4 0.0 0.0 7.9 928.0 n/a 1,856 464
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.4 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.3 n/a 2 0
Vitamin C n/a 4.2 11.8 5.7 2.3 3.5 0.0 1.1 0.0 0.0 0.0 0.1 5.6 0.0 1.6 41.6 n/a 78 19
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 221.4 142.6 84.8 72.3 4.2 0.3 0.2 0.3 0.0 0.0 0.0 10.5 102.1 731.5 210.0 n/a 1,580 395
Zinc n/a 2.8 0.3 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 1.1 0.5 n/a 6 1

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