Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) flank steaks |
6 tablespoons (48g) cornstarch |
1 to taste (0g) oil |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
2 tablespoons (29g) water |
1 tablespoon (8g) cornstarch |
2 (6g) garlic cloves |
1 (20g) shallots |
6 (270g) chili peppers |
4 tablespoons (58g) water |
2 tablespoons (25g) sugar |
3 tablespoons (45g) ketchup |
1 tablespoon (15g) vinegar |
1 teaspoon (6g) chili sauce |
1 tablespoon (16g) hoisin sauce |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Ash (g) | 3.5 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.5 | 0.8 | 11 | 6 |
| Aspartic acid (g) | 6.6 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.9 | 1.0 | n/a | 28.0 | 0.4 | 0.9 | 0.2 | 10.9 | 7.4 | 37.8 | 1.7 | 0.3 | 8.1 | 0.9 | 1.1 | 5.1 | 196 | 98 |
| Calories | 561.3 | 182.9 | n/a | 71.5 | 0.0 | 0.0 | 30.5 | 8.9 | 14.4 | 108.0 | 0.0 | 97.5 | 43.7 | 2.7 | 5.9 | 35.2 | 1,162 | 581 |
| Calories (kj) | 2,354.1 | 765.1 | n/a | 299.5 | 0.0 | 0.0 | 127.5 | 37.4 | 60.4 | 448.2 | 0.0 | 407.7 | 181.8 | 11.3 | 24.7 | 147.2 | 4,865 | 2,433 |
| Carbohydrates (g) | 0.0 | 43.8 | n/a | 0.4 | 0.0 | 0.0 | 7.3 | 2.0 | 3.4 | 23.8 | 0.0 | 25.2 | 11.3 | 0.0 | 1.1 | 7.1 | 125 | 63 |
| Cholesterol (mg) | 231.3 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 418 | 209 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 6 | 3 |
| Folate (mcg) | 40.8 | 0.0 | n/a | 23.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 62.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.5 | 3.7 | 142 | 71 |
| Folate, DFE (mcg) | 40.8 | 0.0 | n/a | 23.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 62.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.5 | 3.7 | 142 | 71 |
| Folate, food (mcg) | 40.8 | 0.0 | n/a | 23.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 62.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.5 | 3.7 | 142 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 10.8 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 13 | 7 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Histidine (g) | 2.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 10 | 5 |
| Isoleucine (g) | 3.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Lysine (g) | 6.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Magnesium (mg) | 74.8 | 1.4 | n/a | 6.0 | 0.0 | 0.3 | 0.2 | 1.5 | 4.2 | 62.1 | 0.6 | 0.0 | 8.6 | 0.1 | 0.7 | 3.8 | 164 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.5 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 7 |
| Niacin (mg) | 23.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 28 | 14 |
| Pantothenic acid (mg) | 2.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 656.6 | 6.2 | n/a | 99.0 | 0.0 | 0.0 | 1.0 | 9.2 | 12.0 | 116.1 | 0.0 | 0.0 | 14.9 | 0.6 | 3.0 | 6.1 | 925 | 462 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 4 | 2 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 2 |
| Potassium (mg) | 1,122.6 | 1.4 | n/a | 69.0 | 0.1 | 0.3 | 0.2 | 24.1 | 66.8 | 869.4 | 0.6 | 0.5 | 171.9 | 0.3 | 21.0 | 19.0 | 2,367 | 1,184 |
| Proline (g) | 3.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 72.2 | 0.1 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 5.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 86 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 40 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.7 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 7 |
| Selenium (mcg) | 79.3 | 1.3 | n/a | 15.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 99 | 50 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 183.7 | 4.3 | n/a | 71.0 | 581.4 | 0.9 | 0.7 | 1.0 | 2.4 | 24.3 | 1.7 | 0.3 | 501.3 | 0.3 | 76.1 | 258.4 | 1,708 | 854 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | n/a | 25 | 13 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14.3 | 0.0 | 25.1 | 10.2 | 0.0 | 0.6 | 4.4 | 55 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.2 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 35 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 0.5 | 238.0 | 2,570.4 | 0.0 | 0.0 | 419.9 | 0.0 | 38.7 | 1.0 | 3,538 | 1,769 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 129.6 | 0.0 | 0.0 | 21.2 | 0.0 | 1.9 | 0.0 | 245 | 122 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 388.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.9 | 0.1 | 399 | 200 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 27 |
| Water (g) | 236.3 | 4.0 | n/a | 38.1 | 0.0 | 29.0 | 0.7 | 3.5 | 16.0 | 237.7 | 58.0 | 0.0 | 31.1 | 14.1 | 3.9 | 7.1 | 679 | 340 |
| Zinc (mg) | 13.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.