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    Nutritional Facts: Sour Cream-Carob Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (40g)
    whole wheat flour
    1/3 cup (42g)
    unbleached flour
    3 tablespoons (0g)
    carob powder
    1 teaspoon (5g)
    baking powder
    1/3 cup (77g)
    sour cream
    1/3 cup (82g)
    plain yogurt
    2 tablespoons (27g)
    sunflower oil
    2 teaspoons (13g)
    molasses
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 n/a n/a 0.1 0.1 0.0 n/a 0.8 1 0
    Ash (g) 0.6 0.2 n/a 3.3 0.7 0.6 0.0 0.4 1.1 7 2
    Aspartic acid (g) 0.3 0.2 n/a n/a 0.2 0.2 0.0 n/a 1.3 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 6.2 n/a 338.7 84.2 98.7 0.0 27.3 56.0 625 208
    Calories 135.9 151.5 n/a 2.3 147.8 49.8 240.4 38.7 143.0 909 303
    Calories (kj) 569.0 633.9 n/a 9.8 619.6 209.7 1,006.1 161.7 599.0 3,809 1,270
    Carbohydrates (g) 28.8 31.8 n/a 1.1 2.2 3.8 0.0 10.0 0.7 78 26
    Cholesterol (mg) 0.0 0.0 n/a 0.0 39.8 10.6 0.0 0.0 372.0 422 141
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 4.3 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Folate (mcg) 17.6 76.2 n/a 0.0 5.4 5.7 0.0 0.0 47.0 152 51
    Folate, DFE (mcg) 17.6 121.1 n/a 0.0 5.4 5.7 0.0 0.0 47.0 197 66
    Folate, food (mcg) 17.6 12.1 n/a 0.0 5.4 5.7 0.0 0.0 47.0 88 29
    Folic acid (mcg) 0.0 64.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64 21
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.0 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 0.4 2 1
    Glutamic acid (g) 1.7 1.4 n/a n/a 0.4 0.6 0.0 n/a 1.7 6 2
    Glycine (g) 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.4 1 0
    Histidine (g) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.3 1 0
    Iron (mg) 1.4 1.9 n/a 0.5 0.1 0.0 0.0 0.6 1.8 6 2
    Isoleucine (g) 0.2 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.7 1 0
    Lactose n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 3 1
    Leucine (g) 0.4 0.3 n/a n/a 0.2 0.3 0.0 n/a 1.1 2 1
    Lysine (g) 0.1 0.1 n/a n/a 0.2 0.3 0.0 n/a 0.9 2 1
    Magnesium (mg) 54.7 9.2 n/a 1.8 7.7 9.8 0.0 32.3 12.0 127 42
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
    Methionine (g) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 3.9 0.7 12.6 0.0 3.7 21 7
    Niacin (mg) 2.0 2.5 n/a 0.0 0.1 0.1 0.0 0.1 0.1 5 2
    Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.3 0.3 0.0 0.1 1.5 3 1
    Phenylalanine (g) 0.3 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.7 1 0
    Phosphorus (mg) 142.7 45.0 n/a 456.2 88.1 77.5 0.0 4.1 198.0 1,012 337
    Phytosterols n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
    Polyunsaturated Fat (g) 0.5 0.2 n/a 0.0 0.6 0.1 9.9 0.0 1.9 13 4
    Potassium (mg) 145.1 44.5 n/a 0.2 108.0 126.5 0.0 195.2 138.0 757 252
    Proline (g) 0.8 0.5 n/a n/a 0.2 0.3 0.0 n/a 0.5 2 1
    Protein (g) 5.3 4.3 n/a 0.0 1.6 2.8 0.0 0.0 12.6 27 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 133.3 22.0 0.0 0.0 160.0 315 105
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.2 0.1 n/a 0.0 8.8 1.7 3.5 0.0 3.1 17 6
    Selenium (mcg) 24.7 14.1 n/a 0.0 2.0 1.8 0.0 2.4 30.7 76 25
    Serine (g) 0.2 0.2 n/a n/a 0.1 0.2 0.0 n/a 1.0 2 1
    Sodium (mg) 0.8 0.8 n/a 363.1 61.3 37.5 0.0 4.9 142.0 610 203
    Starch (g) 23.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 23 8
    Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 3.9 0.0 4 1
    Sugar (g) 0.2 0.1 n/a 0.0 2.7 3.8 0.0 7.4 0.4 15 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.6 1 0
    Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.3 0.0 11.2 0.0 1.1 13 4
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.1 1 0
    Tocopherol, gamma (mg) 0.8 0.5 n/a n/a 0.0 n/a 2.5 n/a 0.5 4 1
    Total Fat (g) 1.0 0.4 n/a 0.0 15.1 2.7 27.2 0.0 9.5 56 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.5 1 0
    Valine (g) 0.2 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.9 2 1
    Vitamin A, IU (IU) 3.6 0.8 n/a 0.0 477.2 80.8 0.0 0.0 540.0 1,102 367
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 134.8 22.0 0.0 0.0 160.0 317 106
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.7 0.4 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 10.7 1.6 n/a 0.0 82.0 94 31
    Water (g) 4.3 5.0 n/a 0.2 57.0 71.7 0.0 2.9 76.2 217 72
    Zinc (mg) 1.0 0.3 n/a 0.0 0.3 0.5 0.0 0.0 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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