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Nutritional Facts: Sour Cream-Carob Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (40g)
whole wheat flour
1/3 cup (42g)
unbleached flour
3 tablespoons (0g)
carob powder
1 teaspoon (5g)
baking powder
1/3 cup (77g)
sour cream
1/3 cup (82g)
plain yogurt
2 tablespoons (27g)
sunflower oil
2 teaspoons (13g)
molasses
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a n/a 0.1 0.1 0.0 n/a 0.8 1 0
Ash (g) 0.6 0.2 n/a 3.3 0.7 0.6 0.0 0.4 1.1 7 2
Aspartic acid (g) 0.3 0.2 n/a n/a 0.2 0.2 0.0 n/a 1.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 6.2 n/a 338.7 84.2 98.7 0.0 27.3 56.0 625 208
Calories 135.9 151.5 n/a 2.3 147.8 49.8 240.4 38.7 143.0 909 303
Calories (kj) 569.0 633.9 n/a 9.8 619.6 209.7 1,006.1 161.7 599.0 3,809 1,270
Carbohydrates (g) 28.8 31.8 n/a 1.1 2.2 3.8 0.0 10.0 0.7 78 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 39.8 10.6 0.0 0.0 372.0 422 141
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 4.3 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Folate (mcg) 17.6 76.2 n/a 0.0 5.4 5.7 0.0 0.0 47.0 152 51
Folate, DFE (mcg) 17.6 121.1 n/a 0.0 5.4 5.7 0.0 0.0 47.0 197 66
Folate, food (mcg) 17.6 12.1 n/a 0.0 5.4 5.7 0.0 0.0 47.0 88 29
Folic acid (mcg) 0.0 64.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64 21
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.0 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 0.4 2 1
Glutamic acid (g) 1.7 1.4 n/a n/a 0.4 0.6 0.0 n/a 1.7 6 2
Glycine (g) 0.2 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.4 1 0
Histidine (g) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.3 1 0
Iron (mg) 1.4 1.9 n/a 0.5 0.1 0.0 0.0 0.6 1.8 6 2
Isoleucine (g) 0.2 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.7 1 0
Lactose n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 3 1
Leucine (g) 0.4 0.3 n/a n/a 0.2 0.3 0.0 n/a 1.1 2 1
Lysine (g) 0.1 0.1 n/a n/a 0.2 0.3 0.0 n/a 0.9 2 1
Magnesium (mg) 54.7 9.2 n/a 1.8 7.7 9.8 0.0 32.3 12.0 127 42
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Methionine (g) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 3.9 0.7 12.6 0.0 3.7 21 7
Niacin (mg) 2.0 2.5 n/a 0.0 0.1 0.1 0.0 0.1 0.1 5 2
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.3 0.3 0.0 0.1 1.5 3 1
Phenylalanine (g) 0.3 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.7 1 0
Phosphorus (mg) 142.7 45.0 n/a 456.2 88.1 77.5 0.0 4.1 198.0 1,012 337
Phytosterols n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Polyunsaturated Fat (g) 0.5 0.2 n/a 0.0 0.6 0.1 9.9 0.0 1.9 13 4
Potassium (mg) 145.1 44.5 n/a 0.2 108.0 126.5 0.0 195.2 138.0 757 252
Proline (g) 0.8 0.5 n/a n/a 0.2 0.3 0.0 n/a 0.5 2 1
Protein (g) 5.3 4.3 n/a 0.0 1.6 2.8 0.0 0.0 12.6 27 9
Retinol (mcg) 0.0 0.0 n/a 0.0 133.3 22.0 0.0 0.0 160.0 315 105
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.1 n/a 0.0 8.8 1.7 3.5 0.0 3.1 17 6
Selenium (mcg) 24.7 14.1 n/a 0.0 2.0 1.8 0.0 2.4 30.7 76 25
Serine (g) 0.2 0.2 n/a n/a 0.1 0.2 0.0 n/a 1.0 2 1
Sodium (mg) 0.8 0.8 n/a 363.1 61.3 37.5 0.0 4.9 142.0 610 203
Starch (g) 23.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 23 8
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 3.9 0.0 4 1
Sugar (g) 0.2 0.1 n/a 0.0 2.7 3.8 0.0 7.4 0.4 15 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 0.3 0.0 11.2 0.0 1.1 13 4
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.1 1 0
Tocopherol, gamma (mg) 0.8 0.5 n/a n/a 0.0 n/a 2.5 n/a 0.5 4 1
Total Fat (g) 1.0 0.4 n/a 0.0 15.1 2.7 27.2 0.0 9.5 56 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.5 1 0
Valine (g) 0.2 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.9 2 1
Vitamin A, IU (IU) 3.6 0.8 n/a 0.0 477.2 80.8 0.0 0.0 540.0 1,102 367
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 134.8 22.0 0.0 0.0 160.0 317 106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.7 0.4 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 10.7 1.6 n/a 0.0 82.0 94 31
Water (g) 4.3 5.0 n/a 0.2 57.0 71.7 0.0 2.9 76.2 217 72
Zinc (mg) 1.0 0.3 n/a 0.0 0.3 0.5 0.0 0.0 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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