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    Nutritional Facts: Lentil, Barley and Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    2 stalks (80g)
    celery
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (130g)
    sweet potatoes
    1/2 cup (100g)
    pearl barley
    2 teaspoons (4g)
    dried oregano leaves
    1 to taste (0g)
    dried basil leaves
    3 tablespoons (48g)
    tomato paste
    2 tablespoons (32g)
    balsamic vinegar
    6 cups (0g)
    reduced-sodium vegetable broth
    540 ml (440g)
    lentils
    2 tablespoons (7g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 4.7 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 8.8 0.0 10 2
    Ash (g) 0.0 0.6 0.4 0.1 1.3 1.1 0.3 n/a 1.3 0.1 n/a 11.7 0.2 17 3
    Aspartic acid n/a 0.1 0.1 0.0 0.5 0.6 0.0 n/a 0.3 n/a n/a 12.5 0.0 14 2
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 32.0 25.3 10.9 39.0 29.0 57.5 n/a 17.3 8.6 n/a 246.2 10.1 476 79
    Calories 123.8 12.8 44.0 8.9 111.8 352.0 9.5 n/a 39.5 28.2 n/a 1,551.6 2.6 2,285 381
    Calories (kj) 517.9 53.6 182.6 37.4 466.7 1,473.0 39.9 n/a 165.2 118.1 n/a 6,492.3 11.1 9,558 1,593
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
    Carbohydrates (g) 0.0 2.4 10.3 2.0 26.2 77.7 2.5 n/a 9.1 5.4 n/a 264.1 0.5 400 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.2 0.0 n/a 2.3 0.0 3 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.5 0.0 2 0
    Dietary Fiber (g) 0.0 1.3 1.9 0.1 3.9 15.6 1.5 n/a 2.0 n/a n/a 134.1 0.2 161 27
    Folate (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 2,105.5 11.2 2,218 370
    Folate, DFE (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 2,105.5 11.2 2,218 370
    Folate, food (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 2,105.5 11.2 2,218 370
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.4 1.4 n/a 0.9 n/a 0.0 n/a 2.8 2.4 n/a 1.2 n/a 9 2
    Galactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.4 2.2 n/a 1.2 n/a 0.1 n/a 2.8 2.4 n/a 0.0 n/a 9 2
    Glutamic acid n/a 0.1 0.3 0.0 0.2 2.6 0.0 n/a 1.0 n/a n/a 17.6 0.0 22 4
    Glycine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 4.6 0.0 5 1
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 3.2 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.1 0.8 2.5 1.3 n/a 1.4 0.2 n/a 33.1 0.5 40 7
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 4.9 0.0 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.1 n/a n/a 8.2 0.0 9 2
    Lysine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 7.9 0.0 9 1
    Magnesium (mg) 0.0 8.8 11.0 1.5 32.5 79.0 9.7 n/a 20.2 3.8 n/a 536.3 3.7 707 118
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.3 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.3 1.3 0.2 n/a 0.1 0.0 n/a 5.8 0.0 8 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.0 0.0 1 0
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.8 0.0 10 2
    Niacin (mg) 0.0 0.3 0.1 0.0 0.7 4.6 0.2 n/a 1.5 n/a n/a 11.5 0.1 19 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 1.0 0.3 0.0 n/a 0.1 n/a n/a 9.4 0.0 11 2
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.1 n/a n/a 5.6 0.0 6 1
    Phosphorus (mg) 0.0 19.2 31.9 9.2 61.1 221.0 5.3 n/a 40.0 6.1 n/a 1,982.4 4.3 2,380 397
    Phytosterols n/a 4.8 16.5 n/a 15.6 n/a 7.3 n/a n/a n/a n/a n/a 0.4 45 7
    Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a n/a 2.3 0.0 7 1
    Potassium (mg) 0.0 208.0 160.6 24.1 438.1 280.0 45.4 n/a 488.4 35.8 n/a 4,197.8 40.7 5,919 986
    Proline n/a 0.0 0.0 0.0 0.1 1.2 0.1 n/a 0.0 n/a n/a 4.7 0.0 6 1
    Protein (g) 0.0 0.6 1.2 0.4 2.0 9.9 0.3 n/a 2.1 0.2 n/a 113.4 0.2 130 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.9 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.7 0.0 2 0
    Selenium (mcg) 0.0 0.3 0.6 0.9 0.8 37.7 0.2 n/a 2.6 n/a n/a 36.5 0.0 79 13
    Serine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 5.2 0.0 6 1
    Sodium (mg) 0.0 64.0 4.4 1.0 71.5 9.0 0.9 n/a 380.5 7.4 n/a 26.4 4.1 569 95
    Starch n/a 0.0 0.0 n/a 16.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 17 3
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 n/a 3.3 n/a 0.0 n/a 0.1 0.0 n/a 6.5 n/a 11 2
    Sugar (g) 0.0 1.5 4.7 0.1 5.4 0.8 0.1 n/a 5.9 4.8 n/a 8.9 0.1 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 3.8 0.0 4 1
    Threonine n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 n/a n/a 4.1 0.0 5 1
    Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 0.3 0.0 0.7 n/a 2.1 n/a n/a 2.2 0.1 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 3.8 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.3 n/a n/a 18.6 0.0 24 4
    Total Fat (g) 14.0 0.1 0.1 0.0 0.1 1.2 0.2 n/a 0.2 0.0 n/a 4.7 0.1 21 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 3.0 0.0 3 1
    Valine n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 5.6 0.0 6 1
    Vitamin A, IU (IU) 0.0 359.2 2.2 0.5 18,443.1 22.0 61.2 n/a 734.5 0.0 n/a 171.4 619.4 20,414 3,402
    Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 921.7 1.0 3.1 n/a 36.6 0.0 n/a 8.8 31.0 1,020 170
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.3 0.0 n/a 0.1 n/a n/a 2.4 0.0 3 1
    Vitamin C (mg) 0.0 2.5 8.1 1.9 3.1 0.0 0.1 n/a 10.5 0.0 n/a 19.3 9.8 55 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 76.3 98.0 3.5 100.5 10.1 0.4 n/a 35.4 24.5 n/a 45.7 6.4 401 67
    Zinc (mg) 0.0 0.1 0.2 0.1 0.4 2.1 0.1 n/a 0.3 0.0 n/a 21.0 0.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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