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Nutritional Facts: Lentil, Barley and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2 stalks (80g)
celery
1 (110g)
onions
2 (6g)
garlic cloves
1 (130g)
sweet potatoes
1/2 cup (100g)
pearl barley
2 teaspoons (4g)
dried oregano leaves
1 to taste (0g)
dried basil leaves
3 tablespoons (48g)
tomato paste
2 tablespoons (32g)
balsamic vinegar
6 cups (0g)
reduced-sodium vegetable broth
540 ml (452g)
lentils
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 1.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 3.1 0.0 4 1
Ash (g) 0.0 0.6 0.4 0.1 1.3 1.1 0.3 n/a 1.3 0.1 n/a 3.8 0.2 9 2
Aspartic acid n/a 0.1 0.1 0.0 0.5 0.6 0.0 n/a 0.3 n/a n/a 4.5 0.0 6 1
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 32.0 25.3 10.9 39.0 29.0 57.5 n/a 17.3 8.6 n/a 85.9 10.1 316 53
Calories 123.8 12.8 44.0 8.9 111.8 352.0 9.5 n/a 39.5 28.2 n/a 524.2 2.6 1,257 210
Calories (kj) 517.9 53.6 182.6 37.4 466.7 1,473.0 39.9 n/a 165.2 118.1 n/a 2,200.9 11.1 5,266 878
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 0.0 2.4 10.3 2.0 26.2 77.7 2.5 n/a 9.1 5.4 n/a 91.0 0.5 227 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.2 0.0 n/a 1.1 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.0 1.3 1.9 0.1 3.9 15.6 1.5 n/a 2.0 n/a n/a 35.7 0.2 62 10
Folate (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 818.0 11.2 931 155
Folate, DFE (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 818.0 11.2 931 155
Folate, food (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 818.0 11.2 931 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.4 1.4 n/a 0.9 n/a 0.0 n/a 2.8 2.4 n/a n/a n/a 8 1
Galactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 1.2 n/a 0.1 n/a 2.8 2.4 n/a n/a n/a 9 2
Glutamic acid n/a 0.1 0.3 0.0 0.2 2.6 0.0 n/a 1.0 n/a n/a 6.3 0.0 11 2
Glycine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 1.7 0.0 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.1 0.8 2.5 1.3 n/a 1.4 0.2 n/a 15.0 0.5 22 4
Isoleucine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 1.8 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.1 n/a n/a 3.0 0.0 4 1
Lysine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 2.8 0.0 3 1
Magnesium (mg) 0.0 8.8 11.0 1.5 32.5 79.0 9.7 n/a 20.2 3.8 n/a 162.7 3.7 333 55
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 1.3 0.2 n/a 0.1 0.0 n/a 2.2 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 9 2
Niacin (mg) 0.0 0.3 0.1 0.0 0.7 4.6 0.2 n/a 1.5 n/a n/a 4.8 0.1 12 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 1.0 0.3 0.0 n/a 0.1 n/a n/a 2.9 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.1 n/a n/a 2.0 0.0 3 0
Phosphorus (mg) 0.0 19.2 31.9 9.2 61.1 221.0 5.3 n/a 40.0 6.1 n/a 813.5 4.3 1,211 202
Phytosterols n/a 4.8 16.5 n/a 15.6 n/a 7.3 n/a n/a n/a n/a n/a 0.4 45 7
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a n/a 0.8 0.0 6 1
Potassium (mg) 0.0 208.0 160.6 24.1 438.1 280.0 45.4 n/a 488.4 35.8 n/a 1,667.6 40.7 3,389 565
Proline n/a 0.0 0.0 0.0 0.1 1.2 0.1 n/a 0.0 n/a n/a 1.7 0.0 3 1
Protein (g) 0.0 0.6 1.2 0.4 2.0 9.9 0.3 n/a 2.1 0.2 n/a 40.8 0.2 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.2 0.0 2 0
Selenium (mcg) 0.0 0.3 0.6 0.9 0.8 37.7 0.2 n/a 2.6 n/a n/a 12.7 0.0 56 9
Serine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 1.9 0.0 3 0
Sodium (mg) 0.0 64.0 4.4 1.0 71.5 9.0 0.9 n/a 380.5 7.4 n/a 9.0 4.1 552 92
Starch n/a 0.0 0.0 n/a 16.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 17 3
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 3.3 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 1.5 4.7 0.1 5.4 0.8 0.1 n/a 5.9 4.8 n/a 8.1 0.1 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 n/a n/a 1.5 0.0 2 0
Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 0.3 0.0 0.7 n/a 2.1 n/a n/a 0.5 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.3 n/a n/a n/a 0.0 5 1
Total Fat (g) 14.0 0.1 0.1 0.0 0.1 1.2 0.2 n/a 0.2 0.0 n/a 1.7 0.1 18 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 2.0 0.0 3 0
Vitamin A, IU (IU) 0.0 359.2 2.2 0.5 18,443.1 22.0 61.2 n/a 734.5 0.0 n/a 36.2 619.4 20,278 3,380
Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 921.7 1.0 3.1 n/a 36.6 0.0 n/a 0.0 31.0 1,011 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.3 0.0 n/a 0.1 n/a n/a 0.8 0.0 2 0
Vitamin C (mg) 0.0 2.5 8.1 1.9 3.1 0.0 0.1 n/a 10.5 0.0 n/a 6.8 9.8 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 76.3 98.0 3.5 100.5 10.1 0.4 n/a 35.4 24.5 n/a 314.7 6.4 670 112
Zinc (mg) 0.0 0.1 0.2 0.1 0.4 2.1 0.1 n/a 0.3 0.0 n/a 5.7 0.1 9 2

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