Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) canola oil |
2 stalks (80g) celery |
1 (110g) onions |
2 (6g) garlic cloves |
1 (130g) sweet potatoes |
1/2 cup (100g) pearl barley |
2 teaspoons (4g) dried oregano leaves |
1 to taste (0g) dried basil leaves |
3 tablespoons (48g) tomato paste |
2 tablespoons (32g) balsamic vinegar |
6 cups (0g) reduced-sodium vegetable broth |
540 ml (452g) lentils |
2 tablespoons (7g) fresh flat-leaf parsley |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 4 | 1 |
Ash (g) | 0.0 | 0.6 | 0.4 | 0.1 | 1.3 | 1.1 | 0.3 | n/a | 1.3 | 0.1 | n/a | 3.8 | 0.2 | 9 | 2 |
Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 4.5 | 0.0 | 6 | 1 |
Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 32.0 | 25.3 | 10.9 | 39.0 | 29.0 | 57.5 | n/a | 17.3 | 8.6 | n/a | 85.9 | 10.1 | 316 | 53 |
Calories | 123.8 | 12.8 | 44.0 | 8.9 | 111.8 | 352.0 | 9.5 | n/a | 39.5 | 28.2 | n/a | 524.2 | 2.6 | 1,257 | 210 |
Calories (kj) | 517.9 | 53.6 | 182.6 | 37.4 | 466.7 | 1,473.0 | 39.9 | n/a | 165.2 | 118.1 | n/a | 2,200.9 | 11.1 | 5,266 | 878 |
Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
Carbohydrates (g) | 0.0 | 2.4 | 10.3 | 2.0 | 26.2 | 77.7 | 2.5 | n/a | 9.1 | 5.4 | n/a | 91.0 | 0.5 | 227 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.3 | 1.9 | 0.1 | 3.9 | 15.6 | 1.5 | n/a | 2.0 | n/a | n/a | 35.7 | 0.2 | 62 | 10 |
Folate (mcg) | 0.0 | 28.8 | 20.9 | 0.2 | 14.3 | 23.0 | 8.5 | n/a | 5.8 | n/a | n/a | 818.0 | 11.2 | 931 | 155 |
Folate, DFE (mcg) | 0.0 | 28.8 | 20.9 | 0.2 | 14.3 | 23.0 | 8.5 | n/a | 5.8 | n/a | n/a | 818.0 | 11.2 | 931 | 155 |
Folate, food (mcg) | 0.0 | 28.8 | 20.9 | 0.2 | 14.3 | 23.0 | 8.5 | n/a | 5.8 | n/a | n/a | 818.0 | 11.2 | 931 | 155 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.4 | 1.4 | n/a | 0.9 | n/a | 0.0 | n/a | 2.8 | 2.4 | n/a | n/a | n/a | 8 | 1 |
Galactose | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | 1.2 | n/a | 0.1 | n/a | 2.8 | 2.4 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 1.0 | n/a | n/a | 6.3 | 0.0 | 11 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 2.5 | 1.3 | n/a | 1.4 | 0.2 | n/a | 15.0 | 0.5 | 22 | 4 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 3.0 | 0.0 | 4 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 2.8 | 0.0 | 3 | 1 |
Magnesium (mg) | 0.0 | 8.8 | 11.0 | 1.5 | 32.5 | 79.0 | 9.7 | n/a | 20.2 | 3.8 | n/a | 162.7 | 3.7 | 333 | 55 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 5 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 9 | 2 |
Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 4.6 | 0.2 | n/a | 1.5 | n/a | n/a | 4.8 | 0.1 | 12 | 2 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2.9 | 0.0 | 5 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 19.2 | 31.9 | 9.2 | 61.1 | 221.0 | 5.3 | n/a | 40.0 | 6.1 | n/a | 813.5 | 4.3 | 1,211 | 202 |
Phytosterols | n/a | 4.8 | 16.5 | n/a | 15.6 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 45 | 7 |
Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 6 | 1 |
Potassium (mg) | 0.0 | 208.0 | 160.6 | 24.1 | 438.1 | 280.0 | 45.4 | n/a | 488.4 | 35.8 | n/a | 1,667.6 | 40.7 | 3,389 | 565 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
Protein (g) | 0.0 | 0.6 | 1.2 | 0.4 | 2.0 | 9.9 | 0.3 | n/a | 2.1 | 0.2 | n/a | 40.8 | 0.2 | 58 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Selenium (mcg) | 0.0 | 0.3 | 0.6 | 0.9 | 0.8 | 37.7 | 0.2 | n/a | 2.6 | n/a | n/a | 12.7 | 0.0 | 56 | 9 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | 3 | 0 |
Sodium (mg) | 0.0 | 64.0 | 4.4 | 1.0 | 71.5 | 9.0 | 0.9 | n/a | 380.5 | 7.4 | n/a | 9.0 | 4.1 | 552 | 92 |
Starch | n/a | 0.0 | 0.0 | n/a | 16.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 1.1 | n/a | 3.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 1.5 | 4.7 | 0.1 | 5.4 | 0.8 | 0.1 | n/a | 5.9 | 4.8 | n/a | 8.1 | 0.1 | 31 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 2.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 2.1 | n/a | n/a | 0.5 | 0.1 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Total Fat (g) | 14.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 18 | 3 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 359.2 | 2.2 | 0.5 | 18,443.1 | 22.0 | 61.2 | n/a | 734.5 | 0.0 | n/a | 36.2 | 619.4 | 20,278 | 3,380 |
Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 0.0 | 921.7 | 1.0 | 3.1 | n/a | 36.6 | 0.0 | n/a | 0.0 | 31.0 | 1,011 | 168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.5 | 8.1 | 1.9 | 3.1 | 0.0 | 0.1 | n/a | 10.5 | 0.0 | n/a | 6.8 | 9.8 | 43 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 76.3 | 98.0 | 3.5 | 100.5 | 10.1 | 0.4 | n/a | 35.4 | 24.5 | n/a | 314.7 | 6.4 | 670 | 112 |
Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 2.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 5.7 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.