Nutritional Facts: Lentil, Barley and Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2 stalks (80g)
celery
1 (110g)
onions
2 (6g)
garlic cloves
1 (130g)
sweet potatoes
1/2 cup (100g)
pearl barley
2 teaspoons (4g)
dried oregano leaves
1 to taste (0g)
dried basil leaves
3 tablespoons (48g)
tomato paste
2 tablespoons (32g)
balsamic vinegar
6 cups (0g)
reduced-sodium vegetable broth
540 ml (452g)
lentils
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 1.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 3.1 0.0 4 1
Ash (g) 0.0 0.6 0.4 0.1 1.3 1.1 0.3 n/a 1.3 0.1 n/a 3.8 0.2 9 2
Aspartic acid n/a 0.1 0.1 0.0 0.5 0.6 0.0 n/a 0.3 n/a n/a 4.5 0.0 6 1
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 32.0 25.3 10.9 39.0 29.0 57.5 n/a 17.3 8.6 n/a 85.9 10.1 316 53
Calories 123.8 12.8 44.0 8.9 111.8 352.0 9.5 n/a 39.5 28.2 n/a 524.2 2.6 1,257 210
Calories (kj) 517.9 53.6 182.6 37.4 466.7 1,473.0 39.9 n/a 165.2 118.1 n/a 2,200.9 11.1 5,266 878
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 0.0 2.4 10.3 2.0 26.2 77.7 2.5 n/a 9.1 5.4 n/a 91.0 0.5 227 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.2 0.0 n/a 1.1 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.0 1.3 1.9 0.1 3.9 15.6 1.5 n/a 2.0 n/a n/a 35.7 0.2 62 10
Folate (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 818.0 11.2 931 155
Folate, DFE (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 818.0 11.2 931 155
Folate, food (mcg) 0.0 28.8 20.9 0.2 14.3 23.0 8.5 n/a 5.8 n/a n/a 818.0 11.2 931 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.4 1.4 n/a 0.9 n/a 0.0 n/a 2.8 2.4 n/a n/a n/a 8 1
Galactose n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 1.2 n/a 0.1 n/a 2.8 2.4 n/a n/a n/a 9 2
Glutamic acid n/a 0.1 0.3 0.0 0.2 2.6 0.0 n/a 1.0 n/a n/a 6.3 0.0 11 2
Glycine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 1.7 0.0 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.1 0.8 2.5 1.3 n/a 1.4 0.2 n/a 15.0 0.5 22 4
Isoleucine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a n/a 1.8 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a 0.1 n/a n/a 3.0 0.0 4 1
Lysine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 2.8 0.0 3 1
Magnesium (mg) 0.0 8.8 11.0 1.5 32.5 79.0 9.7 n/a 20.2 3.8 n/a 162.7 3.7 333 55
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.3 1.3 0.2 n/a 0.1 0.0 n/a 2.2 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 9 2
Niacin (mg) 0.0 0.3 0.1 0.0 0.7 4.6 0.2 n/a 1.5 n/a n/a 4.8 0.1 12 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 1.0 0.3 0.0 n/a 0.1 n/a n/a 2.9 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.1 n/a n/a 2.0 0.0 3 0
Phosphorus (mg) 0.0 19.2 31.9 9.2 61.1 221.0 5.3 n/a 40.0 6.1 n/a 813.5 4.3 1,211 202
Phytosterols n/a 4.8 16.5 n/a 15.6 n/a 7.3 n/a n/a n/a n/a n/a 0.4 45 7
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a n/a 0.8 0.0 6 1
Potassium (mg) 0.0 208.0 160.6 24.1 438.1 280.0 45.4 n/a 488.4 35.8 n/a 1,667.6 40.7 3,389 565
Proline n/a 0.0 0.0 0.0 0.1 1.2 0.1 n/a 0.0 n/a n/a 1.7 0.0 3 1
Protein (g) 0.0 0.6 1.2 0.4 2.0 9.9 0.3 n/a 2.1 0.2 n/a 40.8 0.2 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.2 0.0 2 0
Selenium (mcg) 0.0 0.3 0.6 0.9 0.8 37.7 0.2 n/a 2.6 n/a n/a 12.7 0.0 56 9
Serine n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a 1.9 0.0 3 0
Sodium (mg) 0.0 64.0 4.4 1.0 71.5 9.0 0.9 n/a 380.5 7.4 n/a 9.0 4.1 552 92
Starch n/a 0.0 0.0 n/a 16.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 17 3
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 3.3 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 1.5 4.7 0.1 5.4 0.8 0.1 n/a 5.9 4.8 n/a 8.1 0.1 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 n/a n/a 1.5 0.0 2 0
Tocopherol, alpha (mg) 2.4 0.2 0.0 0.0 0.3 0.0 0.7 n/a 2.1 n/a n/a 0.5 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.3 n/a n/a n/a 0.0 5 1
Total Fat (g) 14.0 0.1 0.1 0.0 0.1 1.2 0.2 n/a 0.2 0.0 n/a 1.7 0.1 18 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 2.0 0.0 3 0
Vitamin A, IU (IU) 0.0 359.2 2.2 0.5 18,443.1 22.0 61.2 n/a 734.5 0.0 n/a 36.2 619.4 20,278 3,380
Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 921.7 1.0 3.1 n/a 36.6 0.0 n/a 0.0 31.0 1,011 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.3 0.3 0.0 n/a 0.1 n/a n/a 0.8 0.0 2 0
Vitamin C (mg) 0.0 2.5 8.1 1.9 3.1 0.0 0.1 n/a 10.5 0.0 n/a 6.8 9.8 43 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 76.3 98.0 3.5 100.5 10.1 0.4 n/a 35.4 24.5 n/a 314.7 6.4 670 112
Zinc (mg) 0.0 0.1 0.2 0.1 0.4 2.1 0.1 n/a 0.3 0.0 n/a 5.7 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lentil, Barley and Sweet Potato Soup.