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    Nutritional Facts: Homemade Granola Without Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/3 cup (79g)
    water
    4 cups (324g)
    oatmeal
    2 teaspoons (14g)
    honey
    1 tablespoon (8g)
    cinnamon
    Total 1 serving
    Alanine n/a n/a 1.8 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 2.8 0.0 0.0 3 0
    Ash (g) 1.0 0.1 5.7 0.0 0.3 7 0
    Aspartic acid n/a n/a 3.9 0.0 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 2.4 168.5 0.8 78.2 432 27
    Calories 836.0 0.0 1,228.0 42.1 19.3 2,125 133
    Calories (kj) 3,498.0 0.0 5,138.6 176.3 80.7 8,894 556
    Carbohydrates (g) 215.8 0.0 219.3 11.4 6.3 453 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 1.3 0.0 0.0 1 0
    Cystine n/a n/a 1.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 32.7 0.0 4.1 37 2
    Folate (mcg) 2.2 0.0 103.7 0.3 0.5 107 7
    Folate, DFE (mcg) 2.2 0.0 103.7 0.3 0.5 107 7
    Folate, food (mcg) 2.2 0.0 103.7 0.3 0.5 107 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 n/a 0.0 5.7 0.1 8 1
    Galactose (g) 0.0 n/a 0.0 0.4 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 5.0 0.1 8 1
    Glutamic acid n/a n/a 9.2 0.0 0.0 9 1
    Glycine n/a n/a 2.1 0.0 0.0 2 0
    Histidine n/a n/a 0.9 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.6 0.0 13.8 0.1 0.6 16 1
    Isoleucine n/a n/a 1.6 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 3.2 0.0 0.0 3 0
    Lysine n/a n/a 2.1 0.0 0.0 2 0
    Magnesium (mg) 19.8 0.8 447.1 0.3 4.7 473 30
    Maltose (g) 0.0 n/a 0.0 0.2 0.0 0 0
    Manganese (mg) 0.1 0.0 11.8 0.0 1.4 13 1
    Methionine n/a n/a 0.7 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 6.4 0.0 0.0 6 0
    Niacin (mg) 0.2 0.0 3.6 0.0 0.1 4 0
    Pantothenic acid (mg) 0.3 0.0 3.6 0.0 0.0 4 0
    Phenylalanine n/a n/a 2.2 0.0 0.0 2 0
    Phosphorus (mg) 8.8 0.0 1,328.4 0.6 5.0 1,343 84
    Phytosterols n/a n/a n/a n/a 2.0 2 0
    Polyunsaturated Fat (g) 0.0 0.0 7.5 0.0 0.0 7 0
    Potassium (mg) 292.6 0.8 1,172.9 7.2 33.6 1,507 94
    Proline n/a n/a 1.5 0.0 0.0 2 0
    Protein (g) 0.3 0.0 42.6 0.0 0.3 43 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 3.6 0.0 0.0 4 0
    Selenium (mcg) 2.6 0.0 93.6 0.1 0.2 97 6
    Serine n/a n/a 2.3 0.0 0.0 2 0
    Sodium (mg) 61.6 2.4 19.4 0.6 0.8 85 5
    Starch n/a n/a 187.7 n/a n/a 188 12
    Sucrose (g) 208.0 n/a 3.2 0.1 0.0 211 13
    Sugar (g) 213.4 0.0 3.2 11.4 0.2 228 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.5 0.0 0.0 1 0
    Threonine n/a n/a 1.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 0.2 2 0
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.8 1 0
    Total Fat (g) 0.0 0.0 21.1 0.0 0.1 21 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.6 0.0 0.0 1 0
    Tyrosine n/a n/a 1.3 0.0 0.0 1 0
    Valine n/a n/a 2.2 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.0 23 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.9 78.8 35.1 2.4 0.8 120 8
    Zinc (mg) 0.1 0.0 11.8 0.0 0.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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