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Nutritional Facts: Homemade Granola Without Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/3 cup (79g)
water
4 cups (324g)
oatmeal
2 teaspoons (14g)
honey
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine n/a n/a 1.8 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.8 0.0 0.0 3 0
Ash (g) 1.0 0.1 5.7 0.0 0.3 7 0
Aspartic acid n/a n/a 3.9 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 2.4 168.5 0.8 78.2 432 27
Calories 836.0 0.0 1,228.0 42.1 19.3 2,125 133
Calories (kj) 3,498.0 0.0 5,138.6 176.3 80.7 8,894 556
Carbohydrates (g) 215.8 0.0 219.3 11.4 6.3 453 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 1.3 0.0 0.0 1 0
Cystine n/a n/a 1.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 32.7 0.0 4.1 37 2
Folate (mcg) 2.2 0.0 103.7 0.3 0.5 107 7
Folate, DFE (mcg) 2.2 0.0 103.7 0.3 0.5 107 7
Folate, food (mcg) 2.2 0.0 103.7 0.3 0.5 107 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 5.7 0.1 8 1
Galactose (g) 0.0 n/a 0.0 0.4 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 5.0 0.1 8 1
Glutamic acid n/a n/a 9.2 0.0 0.0 9 1
Glycine n/a n/a 2.1 0.0 0.0 2 0
Histidine n/a n/a 0.9 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 0.0 13.8 0.1 0.6 16 1
Isoleucine n/a n/a 1.6 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 3.2 0.0 0.0 3 0
Lysine n/a n/a 2.1 0.0 0.0 2 0
Magnesium (mg) 19.8 0.8 447.1 0.3 4.7 473 30
Maltose (g) 0.0 n/a 0.0 0.2 0.0 0 0
Manganese (mg) 0.1 0.0 11.8 0.0 1.4 13 1
Methionine n/a n/a 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.4 0.0 0.0 6 0
Niacin (mg) 0.2 0.0 3.6 0.0 0.1 4 0
Pantothenic acid (mg) 0.3 0.0 3.6 0.0 0.0 4 0
Phenylalanine n/a n/a 2.2 0.0 0.0 2 0
Phosphorus (mg) 8.8 0.0 1,328.4 0.6 5.0 1,343 84
Phytosterols n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 0.0 0.0 7.5 0.0 0.0 7 0
Potassium (mg) 292.6 0.8 1,172.9 7.2 33.6 1,507 94
Proline n/a n/a 1.5 0.0 0.0 2 0
Protein (g) 0.3 0.0 42.6 0.0 0.3 43 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.6 0.0 0.0 4 0
Selenium (mcg) 2.6 0.0 93.6 0.1 0.2 97 6
Serine n/a n/a 2.3 0.0 0.0 2 0
Sodium (mg) 61.6 2.4 19.4 0.6 0.8 85 5
Starch n/a n/a 187.7 n/a n/a 188 12
Sucrose (g) 208.0 n/a 3.2 0.1 0.0 211 13
Sugar (g) 213.4 0.0 3.2 11.4 0.2 228 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.5 0.0 0.0 1 0
Threonine n/a n/a 1.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 0.2 2 0
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.8 1 0
Total Fat (g) 0.0 0.0 21.1 0.0 0.1 21 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.6 0.0 0.0 1 0
Tyrosine n/a n/a 1.3 0.0 0.0 1 0
Valine n/a n/a 2.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.0 23 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 78.8 35.1 2.4 0.8 120 8
Zinc (mg) 0.1 0.0 11.8 0.0 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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