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Nutritional Facts: Tomato Chickpea Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 (6g)
garlic cloves
3 (45g)
green onions
8 ounces (227g)
couscous
1 1/2 cups (5g)
broth
1/2 cup (118g)
wine
15 ounces (425g)
garbanzo beans
1/8 teaspoon (0g)
ground pepper
1/4 teaspoon (1g)
cinnamon
1/2 (29g)
lemons
1 1/2 cups (224g)
cherry tomatoes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.9 0.0 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.3 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.0 0.0 0.1 1.1 n/a n/a 2.0 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 0.3 0.1 0.4 1.4 2.6 0.3 6.8 0.0 0.0 0.1 1.1 n/a 13 2
Aspartic acid (g) 0.0 0.0 0.1 1.2 n/a n/a 2.5 0.0 0.0 n/a 0.3 n/a 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 10.9 32.4 54.4 3.2 9.4 136.1 1.3 6.5 7.5 22.4 n/a 288 48
Calories 101.8 8.9 14.4 852.8 12.9 97.9 506.1 0.7 1.6 8.4 40.2 n/a 1,646 274
Calories (kj) 425.9 37.4 60.8 3,567.8 53.8 409.5 2,113.6 3.0 6.8 35.1 165.4 n/a 6,879 1,146
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 3.3 175.6 1.3 3.2 96.2 0.2 0.5 2.7 8.7 n/a 294 49
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.2 11.3 0.0 0.0 18.7 0.1 0.3 0.8 2.7 n/a 35 6
Folate (mcg) 0.4 0.2 28.8 45.4 1.7 1.2 284.9 0.0 0.0 3.2 33.5 n/a 399 67
Folate, DFE (mcg) 0.4 0.2 28.8 45.4 1.7 1.2 284.9 0.0 0.0 3.2 33.5 n/a 399 67
Folate, food (mcg) 0.4 0.2 28.8 45.4 1.7 1.2 284.9 0.0 0.0 3.2 33.5 n/a 399 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.1 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.8 n/a 3 0
Glutamic acid (g) 0.0 0.0 0.2 10.4 n/a n/a 3.7 0.0 0.0 n/a 1.0 n/a 15 3
Glycine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 2.4 0.1 0.4 5.7 0.0 0.1 0.2 0.6 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 2.0 n/a n/a 1.5 0.0 0.0 n/a 0.1 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.6 n/a n/a 1.4 0.0 0.0 n/a 0.1 n/a 2 0
Magnesium (mg) 0.3 1.5 9.0 99.8 2.8 13.0 123.3 0.5 0.4 2.3 24.6 n/a 277 46
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.8 0.0 0.1 2.6 0.0 0.1 0.0 0.3 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.2 0.2 0.0 1.1 0.0 0.0 0.0 0.1 n/a 5 1
Niacin (mg) 0.0 0.0 0.2 7.9 0.2 0.2 0.6 0.0 0.0 0.0 1.3 n/a 11 2
Pantothenic acid (mg) 0.0 0.0 0.0 2.8 0.0 0.0 1.3 0.0 0.0 0.1 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 1.4 n/a n/a 1.1 0.0 0.0 n/a 0.1 n/a 3 0
Phosphorus (mg) 3.4 9.2 16.7 385.6 17.3 23.6 382.8 0.5 0.4 4.6 53.6 n/a 898 150
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 15.6 n/a 16 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.6 0.0 0.0 2.2 0.0 0.0 0.0 0.2 n/a 3 1
Potassium (mg) 3.4 24.1 124.2 376.5 24.1 116.8 731.5 3.8 2.8 40.0 529.7 n/a 1,977 329
Proline (g) 0.0 0.0 0.1 3.2 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 0.1 0.4 0.8 28.9 0.9 0.1 21.1 0.0 0.0 0.3 2.0 n/a 55 9
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.3 0.2 0.0 0.5 0.0 0.0 0.0 0.1 n/a 8 1
Selenium (mcg) 0.1 0.9 0.3 n/a 1.5 0.2 11.9 0.0 0.0 0.1 0.0 n/a 15 3
Serine (g) 0.0 0.0 0.0 1.4 n/a n/a 1.1 0.0 0.0 n/a 0.1 n/a 3 0
Sodium (mg) 101.4 1.0 7.2 22.7 917.0 5.9 1,271.6 0.1 0.1 0.6 11.2 n/a 2,339 390
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 1.0 n/a 0.9 0.9 n/a 0.0 0.0 0.7 5.9 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.8 0.0 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.2 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0 0
Total Fat (g) 11.5 0.0 0.1 1.5 0.5 0.0 4.8 0.0 0.0 0.1 0.4 n/a 19 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 1.2 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 354.9 0.5 448.7 0.0 0.0 0.0 89.3 1.6 1.9 6.4 1,861.8 n/a 2,765 461
Vitamin A, RAE (mcg) 97.1 0.0 22.5 0.0 0.0 0.0 4.3 0.1 0.1 0.3 93.9 n/a 218 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 2.0 0.0 0.0 0.0 0.2 n/a 3 0
Vitamin C (mg) 0.0 1.9 8.5 0.0 0.0 0.0 16.2 0.0 0.0 15.4 30.6 n/a 73 12
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 2.3 3.5 40.4 19.4 0.2 102.2 296.4 0.0 0.1 25.8 211.3 n/a 701 117
Zinc (mg) 0.0 0.1 0.2 1.9 0.0 0.2 4.5 0.0 0.0 0.0 0.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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