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    Nutritional Facts: Tomato Chickpea Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 (6g)
    garlic cloves
    3 (45g)
    green onions
    8 ounces (227g)
    couscous
    1 1/2 cups (5g)
    broth
    1/2 cup (118g)
    wine
    15 ounces (425g)
    garbanzo beans
    1/8 teaspoon (0g)
    ground pepper
    1/4 teaspoon (1g)
    cinnamon
    1/2 (29g)
    lemons
    1 1/2 cups (224g)
    cherry tomatoes
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.9 0.0 0.0 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.3 n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Arginine (g) 0.0 0.0 0.1 1.1 n/a n/a 2.0 0.0 0.0 n/a 0.0 n/a 3 1
    Ash (g) 0.3 0.1 0.4 1.4 2.6 0.3 6.8 0.0 0.0 0.1 1.1 n/a 13 2
    Aspartic acid (g) 0.0 0.0 0.1 1.2 n/a n/a 2.5 0.0 0.0 n/a 0.3 n/a 4 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 10.9 32.4 54.4 3.2 9.4 136.1 1.3 6.5 7.5 22.4 n/a 288 48
    Calories 101.8 8.9 14.4 852.8 12.9 97.9 506.1 0.7 1.6 8.4 40.2 n/a 1,646 274
    Calories (kj) 425.9 37.4 60.8 3,567.8 53.8 409.5 2,113.6 3.0 6.8 35.1 165.4 n/a 6,879 1,146
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 3.3 175.6 1.3 3.2 96.2 0.2 0.5 2.7 8.7 n/a 294 49
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
    Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 1.2 11.3 0.0 0.0 18.7 0.1 0.3 0.8 2.7 n/a 35 6
    Folate (mcg) 0.4 0.2 28.8 45.4 1.7 1.2 284.9 0.0 0.0 3.2 33.5 n/a 399 67
    Folate, DFE (mcg) 0.4 0.2 28.8 45.4 1.7 1.2 284.9 0.0 0.0 3.2 33.5 n/a 399 67
    Folate, food (mcg) 0.4 0.2 28.8 45.4 1.7 1.2 284.9 0.0 0.0 3.2 33.5 n/a 399 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.1 n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.8 n/a 3 0
    Glutamic acid (g) 0.0 0.0 0.2 10.4 n/a n/a 3.7 0.0 0.0 n/a 1.0 n/a 15 3
    Glycine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.7 2.4 0.1 0.4 5.7 0.0 0.1 0.2 0.6 n/a 10 2
    Isoleucine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 2.0 n/a n/a 1.5 0.0 0.0 n/a 0.1 n/a 4 1
    Lysine (g) 0.0 0.0 0.0 0.6 n/a n/a 1.4 0.0 0.0 n/a 0.1 n/a 2 0
    Magnesium (mg) 0.3 1.5 9.0 99.8 2.8 13.0 123.3 0.5 0.4 2.3 24.6 n/a 277 46
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 1.8 0.0 0.1 2.6 0.0 0.1 0.0 0.3 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.2 0.2 0.0 1.1 0.0 0.0 0.0 0.1 n/a 5 1
    Niacin (mg) 0.0 0.0 0.2 7.9 0.2 0.2 0.6 0.0 0.0 0.0 1.3 n/a 11 2
    Pantothenic acid (mg) 0.0 0.0 0.0 2.8 0.0 0.0 1.3 0.0 0.0 0.1 0.2 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 1.4 n/a n/a 1.1 0.0 0.0 n/a 0.1 n/a 3 0
    Phosphorus (mg) 3.4 9.2 16.7 385.6 17.3 23.6 382.8 0.5 0.4 4.6 53.6 n/a 898 150
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 n/a 15.6 n/a 16 3
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.6 0.0 0.0 2.2 0.0 0.0 0.0 0.2 n/a 3 1
    Potassium (mg) 3.4 24.1 124.2 376.5 24.1 116.8 731.5 3.8 2.8 40.0 529.7 n/a 1,977 329
    Proline (g) 0.0 0.0 0.1 3.2 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 0.1 0.4 0.8 28.9 0.9 0.1 21.1 0.0 0.0 0.3 2.0 n/a 55 9
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 7.3 0.0 0.0 0.3 0.2 0.0 0.5 0.0 0.0 0.0 0.1 n/a 8 1
    Selenium (mcg) 0.1 0.9 0.3 n/a 1.5 0.2 11.9 0.0 0.0 0.1 0.0 n/a 15 3
    Serine (g) 0.0 0.0 0.0 1.4 n/a n/a 1.1 0.0 0.0 n/a 0.1 n/a 3 0
    Sodium (mg) 101.4 1.0 7.2 22.7 917.0 5.9 1,271.6 0.1 0.1 0.6 11.2 n/a 2,339 390
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 1.0 n/a 0.9 0.9 n/a 0.0 0.0 0.7 5.9 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.8 0.0 0.0 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.2 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0 0
    Total Fat (g) 11.5 0.0 0.1 1.5 0.5 0.0 4.8 0.0 0.0 0.1 0.4 n/a 19 3
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 1.2 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 354.9 0.5 448.7 0.0 0.0 0.0 89.3 1.6 1.9 6.4 1,861.8 n/a 2,765 461
    Vitamin A, RAE (mcg) 97.1 0.0 22.5 0.0 0.0 0.0 4.3 0.1 0.1 0.3 93.9 n/a 218 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 2.0 0.0 0.0 0.0 0.2 n/a 3 0
    Vitamin C (mg) 0.0 1.9 8.5 0.0 0.0 0.0 16.2 0.0 0.0 15.4 30.6 n/a 73 12
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Water (g) 2.3 3.5 40.4 19.4 0.2 102.2 296.4 0.0 0.1 25.8 211.3 n/a 701 117
    Zinc (mg) 0.0 0.1 0.2 1.9 0.0 0.2 4.5 0.0 0.0 0.0 0.4 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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