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Nutritional Facts: Rosemary Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
beef broth
1/2 cup (63g)
flour
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
4 tablespoons (54g)
olive oil
3 tablespoons (43g)
butter
1 1/2 lbs (680g)
stew meat
1 (110g)
red onions
1/2 lb (227g)
baby portabella mushrooms
1/2 lb (227g)
roma tomatoes
1 lb (454g)
yukon gold potatoes
3 stalks (120g)
celery
1/2 lb (227g)
green beans
1/2 lb (227g)
baby carrots
1/2 lb (227g)
corn
1 cup (235g)
red wine
3 sprigs (0g)
fresh rosemary
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 0.0 8.6 0.0 0.4 0.1 0.3 0.0 0.2 0.1 0.7 n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 n/a 25 4
Arginine n/a 0.3 n/a n/a 0.0 0.0 9.9 0.1 0.2 0.0 0.4 0.0 0.2 0.1 0.3 n/a n/a 12 2
Ash (g) 9.5 0.3 n/a n/a 0.0 0.9 7.6 0.4 1.9 1.1 4.2 0.9 1.5 1.4 1.6 0.7 n/a 32 5
Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 13.6 0.1 0.5 0.3 2.1 0.1 0.6 0.3 0.6 n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 9.4 n/a n/a 0.5 10.2 88.5 25.3 6.8 22.7 22.7 48.0 83.9 72.6 6.8 18.8 n/a 471 78
Calories 63.5 227.5 n/a n/a 477.4 305.4 870.9 44.0 49.9 40.9 395.0 19.2 70.3 79.4 217.9 199.9 n/a 3,061 510
Calories (kj) 263.1 951.9 n/a n/a 1,997.5 1,277.6 3,640.1 182.6 208.8 168.0 1,657.1 80.4 297.1 328.9 910.3 837.3 n/a 12,801 2,133
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.4 47.7 n/a n/a 0.0 0.0 1.1 10.3 8.8 8.8 91.4 3.6 15.8 18.7 47.6 6.1 n/a 260 43
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 91.6 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 527 88
Copper (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.6 0.1 0.9 0.0 0.2 0.2 0.1 0.0 n/a 3 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 n/a n/a 0.0 0.0 0.0 1.9 3.0 2.7 8.2 1.9 6.1 6.6 5.4 0.0 n/a 37 6
Folate (mcg) 18.1 114.4 n/a n/a 0.0 1.3 20.4 20.9 63.6 34.0 45.4 43.2 74.8 61.2 52.2 2.4 n/a 552 92
Folate, DFE (mcg) 18.1 181.9 n/a n/a 0.0 1.3 20.4 20.9 63.6 34.0 45.4 43.2 74.8 61.2 52.2 2.4 n/a 619 103
Folate, food (mcg) 18.1 18.1 n/a n/a 0.0 1.3 20.4 20.9 63.6 34.0 45.4 43.2 74.8 61.2 52.2 2.4 n/a 456 76
Folic acid (mcg) 0.0 96.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 1.1 3.1 1.4 0.6 3.2 2.3 1.8 n/a n/a 15 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 4.6 2.8 1.7 0.7 3.4 2.4 1.9 n/a n/a 20 3
Glutamic acid n/a 2.2 n/a n/a 0.0 0.1 24.1 0.3 0.7 1.0 1.4 0.1 0.4 0.4 1.5 n/a n/a 32 5
Glycine n/a 0.2 n/a n/a 0.0 0.0 6.6 0.0 0.2 0.0 0.3 0.0 0.1 0.1 0.3 n/a n/a 8 1
Histidine n/a 0.1 n/a n/a 0.0 0.0 4.9 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.2 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.5 2.9 n/a n/a 0.3 0.0 14.4 0.2 0.7 0.6 1.4 0.2 2.3 2.0 1.0 1.1 n/a 29 5
Isoleucine n/a 0.2 n/a n/a 0.0 0.0 6.5 0.0 0.2 0.0 0.3 0.0 0.1 0.1 0.3 n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a n/a 0.0 0.0 12.2 0.0 0.3 0.1 0.5 0.0 0.3 0.1 0.8 n/a n/a 15 2
Lysine n/a 0.1 n/a n/a 0.0 0.0 13.3 0.0 0.3 0.1 0.5 0.0 0.2 0.1 0.3 n/a n/a 15 3
Magnesium (mg) 18.1 13.8 n/a n/a 0.0 0.9 142.9 11.0 n/a 25.0 99.9 13.2 56.7 22.7 59.0 28.2 n/a 491 82
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.3 0.6 0.1 0.5 0.3 0.4 0.3 n/a 3 1
Methionine n/a 0.1 n/a n/a 0.0 0.0 4.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 5 1
Monounsaturated Fat (g) 0.8 0.1 n/a n/a 39.4 9.0 16.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 67 11
Niacin (mg) 7.1 3.7 n/a n/a 0.0 0.0 34.0 0.1 10.2 1.3 6.5 0.4 1.7 1.3 3.8 0.5 n/a 71 12
Pantothenic acid (mg) 0.2 0.3 n/a n/a 0.0 0.0 4.5 0.1 2.6 0.2 2.4 0.3 0.5 0.9 1.8 0.1 n/a 14 2
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 5.8 0.0 0.2 0.1 0.4 0.0 0.2 0.1 0.4 n/a n/a 7 1
Phosphorus (mg) 117.9 67.5 n/a n/a 0.0 10.2 1,449.3 31.9 245.2 54.5 199.8 28.8 86.2 63.5 174.8 54.1 n/a 2,584 431
Phytosterols n/a n/a n/a n/a 119.3 n/a n/a 16.5 n/a 15.9 n/a 7.2 n/a n/a n/a n/a n/a 159 26
Polyunsaturated Fat (g) 0.1 0.3 n/a n/a 5.7 1.3 2.1 0.0 0.3 0.2 0.2 0.1 0.3 0.1 1.4 0.0 n/a 12 2
Potassium (mg) 489.9 66.9 n/a n/a 0.5 10.2 2,497.1 160.6 826.3 538.0 1,720.6 312.0 478.5 537.5 494.9 298.7 n/a 8,432 1,405
Proline n/a 0.7 n/a n/a 0.0 0.0 6.1 0.0 0.2 0.0 0.3 0.0 0.2 0.1 0.7 n/a n/a 8 1
Protein (g) 10.3 6.5 n/a n/a 0.0 0.4 148.0 1.2 4.8 2.0 8.5 0.8 4.2 1.5 7.7 0.2 n/a 196 33
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 285.8 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299 50
Riboflavin (mg) 0.2 0.3 n/a n/a 0.0 0.0 1.2 0.0 0.3 0.0 0.1 0.1 0.2 0.1 0.1 0.1 n/a 3 0
Saturated Fat (g) 1.0 0.1 n/a n/a 7.5 21.9 13.2 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.4 0.0 n/a 45 7
Selenium (mcg) 6.4 21.2 n/a n/a 0.0 0.4 164.7 0.6 42.2 0.0 1.4 0.5 1.4 2.0 0.5 0.5 n/a 242 40
Serine n/a 0.3 n/a n/a 0.0 0.0 5.8 0.0 0.2 0.1 0.4 0.0 0.2 0.1 0.4 n/a n/a 7 1
Sodium (mg) 3,374.7 1.3 n/a n/a 1.1 304.2 544.3 4.4 20.4 11.3 18.2 96.0 13.6 176.9 2.3 9.4 n/a 4,578 763
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.0 0.0 16.3 n/a n/a 18 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.0 0.9 0.1 0.8 6.2 6.2 n/a n/a 15 3
Sugar (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 4.7 5.7 6.0 3.9 2.2 7.4 10.8 10.3 1.5 n/a 53 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.1 0.1 0.1 0.5 0.0 0.2 0.1 0.2 0.0 n/a 2 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 6.7 0.0 0.2 0.1 0.3 0.0 0.2 0.1 0.3 n/a n/a 8 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 7.7 1.0 1.2 0.0 0.0 1.2 0.0 0.3 0.9 n/a 0.2 0.0 n/a 13 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 2.0 0.6 n/a n/a 54.0 34.6 30.5 0.1 0.8 0.5 0.5 0.2 0.5 0.3 3.4 0.0 n/a 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 5.2 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 n/a n/a 6 1
Valine n/a 0.3 n/a n/a 0.0 0.0 6.8 0.0 0.2 0.0 0.5 0.0 0.2 0.1 0.4 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 1,064.6 40.8 2.2 0.0 1,890.9 13.6 538.8 1,564.9 31,275.2 597.0 4.7 n/a 36,993 6,165
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 291.4 13.6 0.0 0.0 95.3 0.0 26.4 79.4 1,564.9 29.5 0.0 n/a 2,101 350
Vitamin B-12 (mcg) 0.6 0.0 n/a n/a 0.0 0.1 15.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 3.9 0.1 0.3 0.2 1.4 0.1 0.3 0.2 0.3 0.1 n/a 7 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.1 0.0 31.1 59.0 3.7 27.7 5.9 12.5 0.0 n/a 148 25
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 25.6 27.2 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 13
Water (g) 885.0 7.5 n/a n/a 0.0 6.8 493.4 98.0 210.7 214.6 349.5 114.5 204.8 204.9 166.6 203.4 n/a 3,160 527
Zinc (mg) 0.0 0.4 n/a n/a 0.0 0.0 36.9 0.2 1.2 0.4 1.4 0.2 0.5 0.4 1.4 0.3 n/a 43 7

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