Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) beef broth |
1/2 cup (63g) flour |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
4 tablespoons (54g) olive oil |
3 tablespoons (43g) butter |
1 1/2 lbs (680g) stew meat |
1 (110g) red onions |
1/2 lb (227g) baby portabella mushrooms |
1/2 lb (227g) roma tomatoes |
1 lb (454g) yukon gold potatoes |
3 stalks (120g) celery |
1/2 lb (227g) green beans |
1/2 lb (227g) baby carrots |
1/2 lb (227g) corn |
1 cup (235g) red wine |
3 sprigs (0g) fresh rosemary |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | n/a | 25 | 4 |
| Arginine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 12 | 2 |
| Ash (g) | 9.5 | 0.3 | n/a | n/a | 0.0 | 0.9 | 7.6 | 0.4 | 1.9 | 1.1 | 4.2 | 0.9 | 1.5 | 1.4 | 1.6 | 0.7 | n/a | 32 | 5 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 13.6 | 0.1 | 0.5 | 0.3 | 2.1 | 0.1 | 0.6 | 0.3 | 0.6 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 9.4 | n/a | n/a | 0.5 | 10.2 | 88.5 | 25.3 | 6.8 | 22.7 | 22.7 | 48.0 | 83.9 | 72.6 | 6.8 | 18.8 | n/a | 471 | 78 |
| Calories | 63.5 | 227.5 | n/a | n/a | 477.4 | 305.4 | 870.9 | 44.0 | 49.9 | 40.9 | 395.0 | 19.2 | 70.3 | 79.4 | 217.9 | 199.9 | n/a | 3,061 | 510 |
| Calories (kj) | 263.1 | 951.9 | n/a | n/a | 1,997.5 | 1,277.6 | 3,640.1 | 182.6 | 208.8 | 168.0 | 1,657.1 | 80.4 | 297.1 | 328.9 | 910.3 | 837.3 | n/a | 12,801 | 2,133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.4 | 47.7 | n/a | n/a | 0.0 | 0.0 | 1.1 | 10.3 | 8.8 | 8.8 | 91.4 | 3.6 | 15.8 | 18.7 | 47.6 | 6.1 | n/a | 260 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 91.6 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 527 | 88 |
| Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 3.0 | 2.7 | 8.2 | 1.9 | 6.1 | 6.6 | 5.4 | 0.0 | n/a | 37 | 6 |
| Folate (mcg) | 18.1 | 114.4 | n/a | n/a | 0.0 | 1.3 | 20.4 | 20.9 | 63.6 | 34.0 | 45.4 | 43.2 | 74.8 | 61.2 | 52.2 | 2.4 | n/a | 552 | 92 |
| Folate, DFE (mcg) | 18.1 | 181.9 | n/a | n/a | 0.0 | 1.3 | 20.4 | 20.9 | 63.6 | 34.0 | 45.4 | 43.2 | 74.8 | 61.2 | 52.2 | 2.4 | n/a | 619 | 103 |
| Folate, food (mcg) | 18.1 | 18.1 | n/a | n/a | 0.0 | 1.3 | 20.4 | 20.9 | 63.6 | 34.0 | 45.4 | 43.2 | 74.8 | 61.2 | 52.2 | 2.4 | n/a | 456 | 76 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.1 | 3.1 | 1.4 | 0.6 | 3.2 | 2.3 | 1.8 | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.6 | 2.8 | 1.7 | 0.7 | 3.4 | 2.4 | 1.9 | n/a | n/a | 20 | 3 |
| Glutamic acid | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 24.1 | 0.3 | 0.7 | 1.0 | 1.4 | 0.1 | 0.4 | 0.4 | 1.5 | n/a | n/a | 32 | 5 |
| Glycine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 2.9 | n/a | n/a | 0.3 | 0.0 | 14.4 | 0.2 | 0.7 | 0.6 | 1.4 | 0.2 | 2.3 | 2.0 | 1.0 | 1.1 | n/a | 29 | 5 |
| Isoleucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | n/a | 15 | 2 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 13.3 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 18.1 | 13.8 | n/a | n/a | 0.0 | 0.9 | 142.9 | 11.0 | n/a | 25.0 | 99.9 | 13.2 | 56.7 | 22.7 | 59.0 | 28.2 | n/a | 491 | 82 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | 0.5 | 0.3 | 0.4 | 0.3 | n/a | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | n/a | n/a | 39.4 | 9.0 | 16.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 67 | 11 |
| Niacin (mg) | 7.1 | 3.7 | n/a | n/a | 0.0 | 0.0 | 34.0 | 0.1 | 10.2 | 1.3 | 6.5 | 0.4 | 1.7 | 1.3 | 3.8 | 0.5 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 2.6 | 0.2 | 2.4 | 0.3 | 0.5 | 0.9 | 1.8 | 0.1 | n/a | 14 | 2 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 117.9 | 67.5 | n/a | n/a | 0.0 | 10.2 | 1,449.3 | 31.9 | 245.2 | 54.5 | 199.8 | 28.8 | 86.2 | 63.5 | 174.8 | 54.1 | n/a | 2,584 | 431 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 16.5 | n/a | 15.9 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 159 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | n/a | n/a | 5.7 | 1.3 | 2.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 1.4 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 489.9 | 66.9 | n/a | n/a | 0.5 | 10.2 | 2,497.1 | 160.6 | 826.3 | 538.0 | 1,720.6 | 312.0 | 478.5 | 537.5 | 494.9 | 298.7 | n/a | 8,432 | 1,405 |
| Proline | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 8 | 1 |
| Protein (g) | 10.3 | 6.5 | n/a | n/a | 0.0 | 0.4 | 148.0 | 1.2 | 4.8 | 2.0 | 8.5 | 0.8 | 4.2 | 1.5 | 7.7 | 0.2 | n/a | 196 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 285.8 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299 | 50 |
| Riboflavin (mg) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | n/a | n/a | 7.5 | 21.9 | 13.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 45 | 7 |
| Selenium (mcg) | 6.4 | 21.2 | n/a | n/a | 0.0 | 0.4 | 164.7 | 0.6 | 42.2 | 0.0 | 1.4 | 0.5 | 1.4 | 2.0 | 0.5 | 0.5 | n/a | 242 | 40 |
| Serine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 3,374.7 | 1.3 | n/a | n/a | 1.1 | 304.2 | 544.3 | 4.4 | 20.4 | 11.3 | 18.2 | 96.0 | 13.6 | 176.9 | 2.3 | 9.4 | n/a | 4,578 | 763 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 16.3 | n/a | n/a | 18 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 6.2 | 6.2 | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 5.7 | 6.0 | 3.9 | 2.2 | 7.4 | 10.8 | 10.3 | 1.5 | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 7.7 | 1.0 | 1.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.9 | n/a | 0.2 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 0.6 | n/a | n/a | 54.0 | 34.6 | 30.5 | 0.1 | 0.8 | 0.5 | 0.5 | 0.2 | 0.5 | 0.3 | 3.4 | 0.0 | n/a | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,064.6 | 40.8 | 2.2 | 0.0 | 1,890.9 | 13.6 | 538.8 | 1,564.9 | 31,275.2 | 597.0 | 4.7 | n/a | 36,993 | 6,165 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 291.4 | 13.6 | 0.0 | 0.0 | 95.3 | 0.0 | 26.4 | 79.4 | 1,564.9 | 29.5 | 0.0 | n/a | 2,101 | 350 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 15.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.3 | 0.2 | 1.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 31.1 | 59.0 | 3.7 | 27.7 | 5.9 | 12.5 | 0.0 | n/a | 148 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.6 | 27.2 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 13 |
| Water (g) | 885.0 | 7.5 | n/a | n/a | 0.0 | 6.8 | 493.4 | 98.0 | 210.7 | 214.6 | 349.5 | 114.5 | 204.8 | 204.9 | 166.6 | 203.4 | n/a | 3,160 | 527 |
| Zinc (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 36.9 | 0.2 | 1.2 | 0.4 | 1.4 | 0.2 | 0.5 | 0.4 | 1.4 | 0.3 | n/a | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.